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Why self compassion matters and what does it look like

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Manage episode 425057672 series 2343113
Content provided by Primedia Broadcasting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Primedia Broadcasting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Being kind to others is often easier to do than showing ourselves compassion, experts claim that it is a challenge to do so because individuals often hold themselves in high esteem. Resident Clinical Psychologist Dr Khosi Jiyane gives us practical steps on how to reach self compassion and why it matters.

See omnystudio.com/listener for privacy information.

  continue reading

835 episodes

Artwork
iconShare
 
Manage episode 425057672 series 2343113
Content provided by Primedia Broadcasting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Primedia Broadcasting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Being kind to others is often easier to do than showing ourselves compassion, experts claim that it is a challenge to do so because individuals often hold themselves in high esteem. Resident Clinical Psychologist Dr Khosi Jiyane gives us practical steps on how to reach self compassion and why it matters.

See omnystudio.com/listener for privacy information.

  continue reading

835 episodes

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