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HEALTH: Discover Meditation in Motion

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Manage episode 425222279 series 2394460
Content provided by David Ralph of Join Up Dots. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Ralph of Join Up Dots or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Struggling with traditional meditation? You're not alone! In our latest episode, David Ralph shares his personal journey of finding mental clarity and calm through physical activities like cycling and swimming.

Learn how these forms of active meditation can offer the same benefits as sitting still, and why they might be the perfect solution for you. Tune in to explore the science behind meditation in motion and get practical tips for incorporating it into your daily routine.

Don't miss this inspiring episode – listen now and share with your friends for a fresh perspective on mindfulness! 🌟🧘‍♂️ #JoinUpDots #MeditationInMotion #Mindfulness #Cycling #Swimming #Podcast #MentalHealth

  continue reading

1885 episodes

Artwork
iconShare
 
Manage episode 425222279 series 2394460
Content provided by David Ralph of Join Up Dots. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Ralph of Join Up Dots or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Struggling with traditional meditation? You're not alone! In our latest episode, David Ralph shares his personal journey of finding mental clarity and calm through physical activities like cycling and swimming.

Learn how these forms of active meditation can offer the same benefits as sitting still, and why they might be the perfect solution for you. Tune in to explore the science behind meditation in motion and get practical tips for incorporating it into your daily routine.

Don't miss this inspiring episode – listen now and share with your friends for a fresh perspective on mindfulness! 🌟🧘‍♂️ #JoinUpDots #MeditationInMotion #Mindfulness #Cycling #Swimming #Podcast #MentalHealth

  continue reading

1885 episodes

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