Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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Content provided by Jonathan Levitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Levitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Mastering Crewing and Pacing for Ultrarunning Adventures with Amelia Boone & Alex Hildebrandt
Manage episode 425362320 series 2563277
Content provided by Jonathan Levitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Levitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
While we are releasing this episode ahead of the 2024 Western States Endurance Run, this talk on all things crewing and pacing is truly evergreen. This is a double-header episode hearing from two experienced pacers and crew members: Amelia Boone and Alex Hildebrandt. Both have experience successfully crewing and pacing elite athletes. Off the trails, Alex works full time in the tech industry and Amelia as an attorney and pop-tart connoisseur!
In this episode we talk about:
-tips for assembling your perfect crew team, starting understanding your crew needs: logistics help, gear and nutrition, cheerleading, pacing, and more
-advice for crew members and things to discuss with your athlete, including logistics and crewing by bike
-dealing with DNFs, curveballs and different challenges faced by athletes and crew
-ultra pacing 101: pre race considerations, running etiquette, and real time responses
-navigating aid stations and race plans
Tune in to Episode 47 and Episode 97 to hear Amelia Boone’s previous appearances on the show.
Follow Amelia on Instagram @arboone11 and Alex @alex_hildebrandt and For The Long Run @forthelrpod
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support331 episodes
Share
Manage episode 425362320 series 2563277
Content provided by Jonathan Levitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Levitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
While we are releasing this episode ahead of the 2024 Western States Endurance Run, this talk on all things crewing and pacing is truly evergreen. This is a double-header episode hearing from two experienced pacers and crew members: Amelia Boone and Alex Hildebrandt. Both have experience successfully crewing and pacing elite athletes. Off the trails, Alex works full time in the tech industry and Amelia as an attorney and pop-tart connoisseur!
In this episode we talk about:
-tips for assembling your perfect crew team, starting understanding your crew needs: logistics help, gear and nutrition, cheerleading, pacing, and more
-advice for crew members and things to discuss with your athlete, including logistics and crewing by bike
-dealing with DNFs, curveballs and different challenges faced by athletes and crew
-ultra pacing 101: pre race considerations, running etiquette, and real time responses
-navigating aid stations and race plans
Tune in to Episode 47 and Episode 97 to hear Amelia Boone’s previous appearances on the show.
Follow Amelia on Instagram @arboone11 and Alex @alex_hildebrandt and For The Long Run @forthelrpod
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support331 episodes
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Similar to For The Long Run: Exploring the Why Behind Running
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
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…
continue reading
With in-depth, comprehensive daily coverage of all aspects of the NBA, Malika Andrews and a vibrant cast of expert analysts and reporters offer their distinct perspectives on the game. She is joined by analysts Vince Carter, Chiney Ogwumike, and Kendrick Perkins, along with Senior Writer Zach Lowe. Ramona Shelburne and Adrian Wojnarowski will be among the top reporters contributing updates from around the league.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Welcome to OTB Football. It's where you'll get the finest football analysis with some of the sharpest minds in the game, we'll throw in some nostalgia, transfer nonsense and legends interviews too. Gary Breen, John Giles, Pat Nevin, Kevin Kilbane, Kenny Cunningham, Graham Hunter, David Meyler, and much more too! The Football Show on Off The Ball with Nathan and Joe. Saturday Football with JD, Dan and Johnny. Football on OTB AM (Deal or No Deal and much more too!) OTB Roadshows. Subscribe for ...
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
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continue reading
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continue reading
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Go offline with the Player FM app!
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