))
Thriving after 40: Health and Wellness Tips for Midlife
Manage episode 426481818 series 3555704
Content provided by Mattea Elyse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mattea Elyse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Let us know how much you enjoyed this episode!
As we hit our 40s, our bodies and minds go through significant changes. Taking care of your health and wellness is vitally important. We might notice shifts in metabolism, muscle mass, energy levels, and even mental health. In this episode Mattea sits down with her best friend Monique as they discuss the evolution of our body, mind and soul after 40!
Be sure to share, download and subscribe! Also we love for you to leave us a review!
If you would like to support this podcast https://www.buymeacoffee.com/Evolvingperspectives
Follow us on Instagram @ moments_with_mattea https://www.instagram.com/moments_with_mattea?igsh=cWo1eDF4bjEwaGdz&utm_source=qr
And on TikTok @momentswithmattea
https://www.tiktok.com/@momentswithmattea?_t=8kb02O3BjsB&_r=1
Subscribe at:
https://www.momentswithmattea.com
Want to be a guest on the show? Simply email matteahunter@icloud.com
Always remember to keep evolving!
25 episodes
Share
