Thriving after 40: Health and Wellness Tips for Midlife
Manage episode 426481818 series 3555704
Let us know how much you enjoyed this episode!
As we hit our 40s, our bodies and minds go through significant changes. Taking care of your health and wellness is vitally important. We might notice shifts in metabolism, muscle mass, energy levels, and even mental health. In this episode Mattea sits down with her best friend Monique as they discuss the evolution of our body, mind and soul after 40!
Be sure to share, download and subscribe! Also we love for you to leave us a review!
If you would like to support this podcast https://www.buymeacoffee.com/Evolvingperspectives
Follow us on Instagram @ moments_with_mattea https://www.instagram.com/moments_with_mattea?igsh=cWo1eDF4bjEwaGdz&utm_source=qr
And on TikTok @momentswithmattea
https://www.tiktok.com/@momentswithmattea?_t=8kb02O3BjsB&_r=1
Subscribe at:
https://www.momentswithmattea.com
Want to be a guest on the show? Simply email matteahunter@icloud.com
Always remember to keep evolving!
25 episodes