))
EP. 79: COMBINING DIET & EXERCISE TO CREATE THE MOST EFFECTIVE DEFICIT FOR MAXIMIZING FAT LOSS & BODY RECOMPOSITION OUTCOMES
Manage episode 426569265 series 3583478
Content provided by Brandon DaCruz Jeff Black. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandon DaCruz Jeff Black or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
EP. 79: COMBINING DIET & EXERCISE TO CREATE THE MOST EFFECTIVE DEFICIT FOR MAXIMIZING FAT LOSS & BODY RECOMPOSITION OUTCOMES
TOPICS:
WHAT’S MORE IMPORTANT TO FOCUS ON FOR IMPROVING OUR BODY COMPOSITION; DIET OR EXERCISE?
NEW META-ANALYSIS ON THE BEST WAY TO LOSE FAT
WHY SHOULD WE COMBINE DIET & EXERCISE DURING A FAT LOSS PHASE
THE ROLE OF RESISTANCE TRAINING IN IMPROVING BODY COMPOSITION & FAT LOSS OUTCOMES
THE ROLE OF CARDIO IN FAT LOSS & BODY RECOMPOSITION
WHICH FORM OF CARDIO IS BEST FOR FAT LOSS AND ENERGY EXPENDITURE? COMPARING HIIT VERSUS STEADY STATE CARDIO
THE ROLE OF INCREASING NEAT VIA STEPS DURING A FAT LOSS PHASE
137 episodes
Share
