Saúde é, muitas vezes, uma questão de informação. A proposta do quadro é levá-la aos ouvintes de forma simples e esclarecedora.
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Diferença entre alongamento dinâmico e estático
MP3•Episode home
Manage episode 426916235 series 1407667
Content provided by CBN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CBN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Eduardo Rauen responde sobre o tema a partir da dúvida de uma ouvinte se fazia alongamento antes ou depois do treino. De acordo com o comentarista, antes normalmente se faz o dinâmico, aquele que tem movimento. E, depois, o estático, em que se fica mais parado.
…
continue reading
1943 episodes
MP3•Episode home
Manage episode 426916235 series 1407667
Content provided by CBN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CBN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Eduardo Rauen responde sobre o tema a partir da dúvida de uma ouvinte se fazia alongamento antes ou depois do treino. De acordo com o comentarista, antes normalmente se faz o dinâmico, aquele que tem movimento. E, depois, o estático, em que se fica mais parado.
…
continue reading
1943 episodes
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