305: Expert Tips for Managing Life's Hardships and Enhancing Your Well-Being with Dr. Toni Cooper

Choose 2 Think

Dr. Toni Cooper is a psychologist, author, and public speaker. Since l986, she has been helping adults develop strategies to advance toward personal wholeness, recover from traumatic events, build healthy relationships, and deepen their connection to God. The emphasis in all her work is to help people develop practical coping strategies for the challenges of life. She has published numerous books, videos, and a podcast called “Life Without Baggage” to help people become “Fully Alive”.

Dr. Cooper has extensive experience as an inspirational speaker for various community groups, retreats, radio, and television audiences. Toni has presented continuing education seminars for mental health professionals at Case Western Reserve, John Carroll, and Cleveland State Universities. For many years, she served as an adjunct assistant professor with the Northeast Ohio Universities College of Medicine.

Currently, Dr. Cooper serves as a psychologist at WellSpring Counseling Center where she works with adults and couples. She is a regular guest on WAKR where she answers questions about coping with current issues. You can listen to Dr. Cooper’s strategic insights on her podcasts, videos, and social media.

On the show we chat about her book Anxiety, Depression, and Helplessness: Keys to Break Free https://amzn.to/3XPza26

This book examines the impact that uncontrollable stress has on our coping skills. Chapters look at the dynamics behind anxiety, depression, boundary problems, passivity, helplessness, perfectionism, procrastination, and poor self-confidence. Practical suggestions will help you change old ways of thinking and unproductive patterns in order to be more satisfied with your coping and your life.

CONNECT WITH DR. TONI

www.drtonicooper.com

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