Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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The Compassionate Mid-Year Review: How to Rise for the Rest of the Year
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Manage episode 427268538 series 2410385
Content provided by Simone Denny Coaching and Simone Denny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simone Denny Coaching and Simone Denny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode Summary: We’re just past the halfway point of the year. This is the perfect moment to decide: do we let our goals slide, or do we reset our energy and realign with what truly matters to us? Why a Mid-Year Review Matters: A mid-year review allows us to pause and reflect on the journey so far. It’s about recognizing both the hard parts and the successes, holding ourselves with the same compassion we’d offer a friend. This is not just about setting new goals; it’s about aligning with our deepest desires and being gentle with ourselves. Introducing the Compassionate Approach: In this episode, I dive into how to conduct a compassionate mid-year review that helps you realign and rise for the rest of the year. We’ll explore practical steps and reflective questions designed to guide you through this process with empathy and self-compassion. Key Topics: Reviewing your progress with a kind heart. Reflecting on your experiences and feelings to date. Realigning your goals and intentions to match your energetics. Strategies to reset and refocus for the second half of the year. How to lean into growth and rise to your potential. Listen Now: This is your chance to reset and rise with renewed energy and intention. Let’s make the rest of the year count. PS: Have you joined our upcoming FREE masterclass on uncovering the real reasons you're not claiming the life you desire? Come and join me to unlock your purpose and step into your potential. https://www.simonedenny.me/unlockyourpurpose Connect with me: www.simonedenny.me facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me
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56 episodes
MP3•Episode home
Manage episode 427268538 series 2410385
Content provided by Simone Denny Coaching and Simone Denny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simone Denny Coaching and Simone Denny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode Summary: We’re just past the halfway point of the year. This is the perfect moment to decide: do we let our goals slide, or do we reset our energy and realign with what truly matters to us? Why a Mid-Year Review Matters: A mid-year review allows us to pause and reflect on the journey so far. It’s about recognizing both the hard parts and the successes, holding ourselves with the same compassion we’d offer a friend. This is not just about setting new goals; it’s about aligning with our deepest desires and being gentle with ourselves. Introducing the Compassionate Approach: In this episode, I dive into how to conduct a compassionate mid-year review that helps you realign and rise for the rest of the year. We’ll explore practical steps and reflective questions designed to guide you through this process with empathy and self-compassion. Key Topics: Reviewing your progress with a kind heart. Reflecting on your experiences and feelings to date. Realigning your goals and intentions to match your energetics. Strategies to reset and refocus for the second half of the year. How to lean into growth and rise to your potential. Listen Now: This is your chance to reset and rise with renewed energy and intention. Let’s make the rest of the year count. PS: Have you joined our upcoming FREE masterclass on uncovering the real reasons you're not claiming the life you desire? Come and join me to unlock your purpose and step into your potential. https://www.simonedenny.me/unlockyourpurpose Connect with me: www.simonedenny.me facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me
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56 episodes
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