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Overthinking

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Manage episode 427942489 series 2531884
Content provided by Irishtoddy Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Irishtoddy Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are you an overthinker? Then you know how frustrating it can be. In this episode, Sheri herself an overthinker decided to do a little research and try to understand what overthinking is about.

Here are the books mentioned during the show.

"Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present" by Nick Trenton.

"Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear.

Show Sherapy some love with likes and comments. Also, follow on Instagram and Facebook.

  continue reading

104 episodes

Artwork
iconShare
 
Manage episode 427942489 series 2531884
Content provided by Irishtoddy Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Irishtoddy Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are you an overthinker? Then you know how frustrating it can be. In this episode, Sheri herself an overthinker decided to do a little research and try to understand what overthinking is about.

Here are the books mentioned during the show.

"Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present" by Nick Trenton.

"Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear.

Show Sherapy some love with likes and comments. Also, follow on Instagram and Facebook.

  continue reading

104 episodes

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