Best Irishtoddy Productions Podcasts (2024)

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Do We Need To Take 10,000 Steps? 4:26

3d ago4:26

4:26

Walking. It's such an easy way to stay active and doesn't cost much. But do we need to hit 10,000 steps a day? You might be surprised at the answer. Please follow Sherapy on Facebook and Instagram. And if you haven't done so, please subscribe, rate, and review this podcast.

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Day 30 * 30-Day Mental Health Challenge 3:45

8d ago3:45

3:45

As we end the 30-day mental help challenge with day 30, here a some mental health apps to help keep you inspired. Look at Daylio, Calm, Happify, Headspace, Talkspace, Or The Mighty. Or find one that suits you best. And now that you have finished the 30-day challenge, check in with yourself and see which activities you would like to add to your rout…

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Day 29 * Clear Your Mind, And The Rest Will Follow 2:10

9d ago2:10

2:10

Challenge Day 29 of the 30-day mental help challenge. It's time to be present with yourself. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!…

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Day 28 * The Sounds Of Silence 2:22

10d ago2:22

2:22

Challenge Day 28 of the 30-day mental help challenge, tuning out the noise. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!…

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Day 27 * I Think I Love You, Signed Me 2:34

14d ago2:34

2:34

Challenge Day 27 of the 30-day mental help challenge. Write a letter to your best friend, YOU. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!…

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Day 26 - How's That Clutter Working Out For You? 2:01

15d ago2:01

2:01

Challenge Day 26 of the 30-day mental help challenge. Let's get organized. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!…

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Day 25 - Leave your Comfort Zone 1:46

16d ago1:46

1:46

Challenge Day 25 of the 30-day mental help challenge. All about moving straight out your of comfort zone. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go an…

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Day 24 - Complaint or Observation? 2:16

17d ago2:16

2:16

Challenge Day 24 of the 30-day mental help challenge. All about complaining Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!…

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Day 23 -It's Yoga not Yogurt 2:03

18d ago2:03

2:03

Challenge Day 23 of the 30-day mental help challenge. All about yoga, with or without goats. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!…

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Day 22 - Is That Really Good For Me? 2:25

19d ago2:25

2:25

Day 22 challenge of the 30-day mental help challenge. All about healthy eating. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!…

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Day 21 - All About Self-Care 2:16

22d ago2:16

2:16

Episode Day 21 of the 30-day mental help challenge. All about Self-Care Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!…

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Day 20 * 30-Day Mental Health Challenge 2:44

23d ago2:44

2:44

Today is Day 20 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your rou…

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Day 19 * 30 Day Mental Health Challenge 2:06

24d ago2:06

2:06

Today is Day 19 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your rou…

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Day 18 * 30 Day Mental Health Challenge 2:43

25d ago2:43

2:43

Today is Day 18 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your rou…

1
Day 17 * 30-Day Mental Health Challenge 1:55

26d ago1:55

1:55

Today is Day 17 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your rou…

1
Day 16 * 30-Day Mental Health Challenge 2:34

27d ago2:34

2:34

Today is Day 16 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your rou…

1
Day 15 * 30-Day Mental Health Challenge 2:19

28d ago2:19

2:19

Today is Day 15 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your rou…

1
Day 14 * 30-Day Mental Health Challenge 2:27

29d ago2:27

2:27

Today is Day 14 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your rou…

1
Day 13 * 30-Day Mental Health Challenge 2:24

30d ago2:24

2:24

Today is Day 13 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your rou…

1
Day 12 * 30-dayMental Health Challenge 2:31

29d ago2:31

2:31

Today is Day 12 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your rou…

1
Day 11 * 30 Day Mental Health Challenge 3:47

1M ago3:47

3:47

Today is Day 11 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your rou…

1
Day 10 * 30 Day Mental Health Challenge 2:19

1M ago2:19

2:19

Today is Day 10 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your rou…

1
Day 9 * 30 Day Mental Health Challenge 2:39

1M ago2:39

2:39

Today is Day Nine of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your r…

1
Day 8 * 30 Day Mental Health Challenge 2:00

1M ago2:00

2:00

Today is Day Eight of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your …

1
Day 7 * 30 Day Mental Health Challenge 2:22

1M ago2:22

2:22

Today is Day Seven of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your …

1
Day 6 * 30 Day Mental Health Challenge 2:40

1M ago2:40

2:40

Today is Day Six of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your ro…

1
Day 5 * Day 30 Mental Health Challenge 2:13

1M ago2:13

2:13

Today is Day Five of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your r…

1
Day 4 * 30 Day Mental Health Challenge 2:22

1M ago2:22

2:22

Today is Day Four of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your r…

1
Day 3* 30 day Mental Health Challenge 2:43

1M ago2:43

2:43

Today is Day Three of the mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine…

1
Day 2* 30 Day Mental Help Challenge 2:18

1M ago2:18

2:18

Today is Day Two of the mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. …

1
Day 1 * 30 Day Mental Health Challenge 3:07

1M ago3:07

3:07

Today is Day One of the mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. …

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I Shall Call This Episode UPDATE. 11:54

2M ago11:54

11:54

Just a quick update on where Sheri is at, literally and mentally. Also, Sheri has a new series starting in May she talks about.

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Finding Laughter in the Grief 37:10

6M ago37:10

37:10

Despite the popular notion that humor is inappropriate during difficult times, humor and laughter can actually help us cope with tough losses. Sheri talks with her sister Tammy and nieces Giselle and Danelle about the humor they found while grieving the death of their mother and grandmother and how it help them get through a difficult time.…

1
When the Caregiving Ends 16:40

7M ago16:40

16:40

When the caregiving ends, now what? Sheri talks about how surprised she was over the confusion and void she felt when her care for her mom ended. Also, she talks about how her mammogram needed more testing. Please like, share, and subscribe.

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Cruising the Ocean Blue 24:25

8M ago24:25

24:25

YAY! Sheri goes on her first cruise. Recorded live from the Carnival Radiance, listen as she and her family talk about their experiences while cruising for boozing, the number one activity on a cruise ship. Shop for the essentials you need for cruising here: https://sherapywithsheritodd.com/

1
Hospice Help 24:11

8M ago24:11

24:11

In this episode, Sheri talks about hospice and her feelings and hesitation about putting her mom on it. Also how important it is for family and friends to fight through the overwhelming sadness and fear that prevents them from visiting the last months of a loved one's life. Sheri also recommends products that helped keep mom comfortable and safe an…

1
New Beginnings 10:43

8M ago10:43

10:43

After a long break, Sheri is back talking about the loss of her mom and what's ahead for her. Link to Sheri's mom's memorial video https://youtu.be/8CRVQ98jsE8

1
Enough! 11:14

2y ago11:14

11:14

Warning: Sheri is Angry. Warning: Explicit Langage. Like most Americans, Sheri was horrified at the death of 19 children and 2 adults at an Elementary school in Uvalde, Texas. Sheri decided it was enough, tired of all this gun violence and the politics that allow it, she felt it was time for a little common sense Sherapy. And she doesn't hold back.…

1
No Covid Here 29:06

2+ y ago29:06

29:06

In this episode, Sheri welcomes her cousin Debbie as a guest. Sheri talks about her mom's health scare that led to her to be taken to the ER and ultimately admitted into the hospital. And it's an unbelievable story. What's it like to be in an overcrowded hospital if you don't have covid? It's crazy and dangerous.…

1
Check Yes Or No 14:10

3y ago14:10

14:10

California is in the middle of some drama. The governor is up for recall on September 14, 2021. Also, there's some talk about how some ballots are too easy to deface thus making them null and void. Sheri has some thoughts on this recall and she tells the truth about what she discovers with her ballot. Is it really that easy for someone to change yo…

1
Help 13:50

3y ago13:50

13:50

Why is it so hard to ask for help? Sheri looks into some of the reasons and has some helpful hints on how to make asking for help easier.

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Happiest Songs Ever 22:53

3y ago22:53

22:53

We all know music has the ability to evoke powerful emotional responses such as chills and thrills in listeners. Pleasurable music may lead to the release of dopamine. And listening to certain songs can alter mood or relieve stress. So are there certain songs that evokes happiness? A Neuroscientist developed a formula and came up with the 10 happie…

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Safe at Home: Dealing with Stress 13:27

4y ago13:27

13:27

Right now we are dealing in unprecedented times. And the stress can be overwhelming. In this episode Sheri shares some advice and tips to help relieve anxiety and boredom caused by sheltering safe at home. If you feel your in crisis please call the National Crisis Hotline: 1/800/273/8255 Also follow Sherapy on Facebook and Instagram. And if haven't…

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Healing From Child Sexual Abuse-Part 8:Forgiveness and Spirituality 18:00

4y ago18:00

18:00

When going through the stages of the healing process, the question is eventually raised, what about forgiveness? And while healing can be an emotional roller coaster, can spirituality provide hope and strength to calm rough waters? In the eighth and final installment of Healing from Child Sexual Abuse, Sheri touches on the subjects of forgiveness a…

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Healing From Child Sexual Abuse-Part 7: Self-Esteem and Trusting Yourself 17:39

4y ago17:39

17:39

Self-esteem and trusting yourself is one of the most helpful and healing things you can do for yourself. It can help build your confidence, allow to trust yourself more, and make the process of decision making much easier. Often Survivors have a hard time feeling their self worth. In part 7, Sheri shares ways to build your confidence, stand up for …

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Healing from Child Sexual Abuse-Part 6: Anger 15:36

4y ago15:36

15:36

Many survivors who experience abuse may suffer anger. And when we ignore, stuff or self-medicate anger we prolong the healing process. Sheri explains about the ways anger can help your healing along while dealing with it. Also Sheri shares a helpful written exercise. Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subs…