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Day 30 * 30-Day Mental Health Challenge

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Manage episode 421132065 series 2531884
Content provided by Irishtoddy Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Irishtoddy Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

As we end the 30-day mental help challenge with day 30, here a some mental health apps to help keep you inspired. Look at Daylio, Calm, Happify, Headspace, Talkspace, Or The Mighty. Or find one that suits you best.

And now that you have finished the 30-day challenge, check in with yourself and see which activities you would like to add to your routine.

Don't forget a healthy mind and a healthy body, is a healthy life.

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 421132065 series 2531884
Content provided by Irishtoddy Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Irishtoddy Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

As we end the 30-day mental help challenge with day 30, here a some mental health apps to help keep you inspired. Look at Daylio, Calm, Happify, Headspace, Talkspace, Or The Mighty. Or find one that suits you best.

And now that you have finished the 30-day challenge, check in with yourself and see which activities you would like to add to your routine.

Don't forget a healthy mind and a healthy body, is a healthy life.

  continue reading

100 episodes

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