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Safe at Home: Dealing with Stress

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Manage episode 258020666 series 2531884
Content provided by Irishtoddy Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Irishtoddy Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Right now we are dealing in unprecedented times. And the stress can be overwhelming. In this episode Sheri shares some advice and tips to help relieve anxiety and boredom caused by sheltering safe at home.

If you feel your in crisis please call the National Crisis Hotline: 1/800/273/8255

Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this podcast.

Apps and website talked about in this episode: Libby, Stop Breathe Think, Zoom, HouseParty, Google Arts and Culture, Explore.org

  continue reading

101 episodes

Artwork
iconShare
 
Manage episode 258020666 series 2531884
Content provided by Irishtoddy Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Irishtoddy Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Right now we are dealing in unprecedented times. And the stress can be overwhelming. In this episode Sheri shares some advice and tips to help relieve anxiety and boredom caused by sheltering safe at home.

If you feel your in crisis please call the National Crisis Hotline: 1/800/273/8255

Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this podcast.

Apps and website talked about in this episode: Libby, Stop Breathe Think, Zoom, HouseParty, Google Arts and Culture, Explore.org

  continue reading

101 episodes

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