))
Ep. 83 - I gained 22 pounds in 12 months?!
Manage episode 428558862 series 2295999
Content provided by Mitch Calvert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mitch Calvert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A personal update after my 12 month follow-up DEXA scan...
Head's up before you go!
DEFY DEATH AND HUMP UNTIL 100??
Take control with our 6-step "Benjamin Button Blueprint" to look and feel 10 years younger
FREE Masterclass happening Tues, July 23rd.
Grab a free virtual seat HERE: https://us06web.zoom.us/meeting/register/tZAtduGupjstGdd2C-vhXWkX6NkHhaGeocFo?#/registration What you're in for: Reverse Your 'Cardiovascular Age': Turn back the clock on your heart health by 10+ years. Boost Your Libido: Feel like you're in your 20s again with proven strategies to spice up your sex life (OMG). Strengthen Brittle Bones: Restore your mobility and build a resilient body. Supercharge Your Energy: Wake up feeling refreshed and ready to conquer the day. Enhance Mental Clarity: Sharpen your mind and improve cognitive function (yes, you can Benjamin Button your brain power too!) Optimize Nutrition: Discover the key nutrients that support longevity and vitality. Stress Less, Live More: Effective techniques to manage stress and improve well-being. Stay Active for Life: Easy-to-follow exercises to keep you moving and grooving. Sleep Like a Baby: Improve your sleep quality for better recovery and overall health. Boost Your Immune System: Strengthen your defenses and stay healthy year-round. Grab a free virtual seat HERE: https://us06web.zoom.us/meeting/register/tZAtduGupjstGdd2C-vhXWkX6NkHhaGeocFo?#/registration
75 episodes
Share
