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Quotes, Quartz, and Quitting
Manage episode 428990486 series 3586349
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In this first episode of Beach Vibes Healing Lives, Dr. Stephanie Minter takes us on a journey of holistic healing, introducing us to the transformative powers of physical movement, the psychosomatic connection and process of emotional release, and the importance of grounding in nature. Drawing inspiration from her favorite quote with timeless wisdom, "The cure for anything is Saltwater: Sweat, Tears, or the Sea" Dr. Minter unpacks the interconnected elements that contribute to comprehensive integrative wellness. This episode is a treasure trove of insights for anyone seeking to live a more fulfilling, balanced, and beachy life.
Follow me on Instagram @BeachVibesDoc
Podcast Website: BeachVibesHealingLives
My Clinic Website: MyShorelineHealth.com
Chapters
1. Quotes, Quartz, and Quitting (00:00:00)
2. Quotes (00:01:15)
3. Sweat (00:01:56)
4. Tears (00:02:51)
5. The Sea (00:03:49)
6. Quartz (00:04:52)
7. Quitting (00:06:30)
8. Flow (00:07:30)
5 episodes
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