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Exercise During and After Hypothalamic Amenorrhea - LIVE with Claudia
Manage episode 429106989 series 3583525
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The easiest way to get your period back and keep it is to say 'stop training' BUT the easiest solution doesnt mean it is the best solution.
This episode is for the women who want it all, the period, the training and the strong physique.
It can be done! There is just a few things for you to consider first.
Lets dive in!
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