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27: How to Develop and Improve Your Emotional Intelligence
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You’ve probably heard the term "emotional intelligence" or EQ thrown around a lot, but what does it really mean?
Simply put, it’s your ability to understand and manage your own emotions, and to recognize and influence the emotions of those around you. It's like having a superpower for navigating life's social and emotional landscape.
In this episode we’ll cover:
- how to boost your self-awareness
- improve your empathy, and
- sharpen your social skills.
Whether you’re looking to become a better leader, connect more deeply with your loved ones, or just navigate your day-to-day interactions with more ease, we’ve got tips and strategies that will help you get there.
By the end of this episode, you'll have a toolkit full of practical ways to enhance your EQ and transform your interactions. Let’s get started!
Find the full transcript for this episode and other resources for women leaders at womenleadersunlimited.com/27.
Juanita is a Professional and Personal Mentor for Women Leaders.
As a woman executive in a male-dominated industry, the challenges you face are unique and demanding. Balancing your role in a support function often seen as a hindrance to production can make each day an uphill battle. I understand these challenges because I’ve been there too.
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In just one session, we’ll work together to uncover practical solutions and strategies that empower you to move forward with clarit...
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