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27: How to Develop and Improve Your Emotional Intelligence
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You’ve probably heard the term "emotional intelligence" or EQ thrown around a lot, but what does it really mean?
Simply put, it’s your ability to understand and manage your own emotions, and to recognize and influence the emotions of those around you. It's like having a superpower for navigating life's social and emotional landscape.
In this episode we’ll cover:
- how to boost your self-awareness
- improve your empathy, and
- sharpen your social skills.
Whether you’re looking to become a better leader, connect more deeply with your loved ones, or just navigate your day-to-day interactions with more ease, we’ve got tips and strategies that will help you get there.
By the end of this episode, you'll have a toolkit full of practical ways to enhance your EQ and transform your interactions. Let’s get started!
Find the full transcript for this episode and other resources for women leaders at womenleadersunlimited.com/27.
Juanita is a Transformational Coach for Women Leaders.
She helps women executives in male dominated fields overcome imposter syndrome, gain recognition and claim their space as a true business partner.
For VIP support to unlimit yourself so that you can achieve your highest potential and feel joy in the process, apply for Juanita's VIP program bespoke for your specific needs here and she'll be in touch to invite you to a call.
Or, if what you need is a QUICK RESET to clear the fog, realign your focus, and get on with your life, doing what you do best, grab a Quick Reset Session with Juanita here.
In just one session, we’ll work together to uncover practical solutions and strategies that empower you to move forward with clarity and confidence.
Let’s hit that reset button on whatever’s holding you back, so you can return to your life not just as you were, but better, stronger, and ready to excel.
Download my fee resource: 4 Steps to Overcome Imposter Syndrome Gain Recognition and Claim Your Space as a True Business Partner
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