Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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Weathering the Waves of Shame
Manage episode 429439690 series 2870646
Content provided by Martha Beck. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martha Beck or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Waves of shame. They're icky, they're toxic, and they're not easy to escape.
In this episode of The Gathering Room, Martha is talking about how we can move past this particularly intense form of anxiety and swim on to better horizons.
Shame attacks us at the level of basic self-identity and makes us believe that our vulnerabilities are permanent, personal, and pervasive. It also wants us to keep secrets and hide things.
So, Martha says, by being open and sharing our humiliating moments—the opposite of what shame wants us to do—we can actually reduce our feelings of shame. And often, the more embarrassing your “shameful” moment, the more it can be turned into a freeing kind of humor that helps you feel safe.
To learn how to share your vulnerabilities safely through openness, humor, and the step-check-step method, don’t miss this liberating episode. It also includes Martha’s guided Silence, Space, and Stillness meditation—with a special devotion to the parts of you that have ever felt shamed.
CONNECT WITH US
- Follow Martha on Instagram
- The Gathering Room Show Notes
- Join Martha for a Live Episode of The Gathering Room via Facebook
See omnystudio.com/listener for privacy information.
169 episodes
Share
Manage episode 429439690 series 2870646
Content provided by Martha Beck. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martha Beck or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Waves of shame. They're icky, they're toxic, and they're not easy to escape.
In this episode of The Gathering Room, Martha is talking about how we can move past this particularly intense form of anxiety and swim on to better horizons.
Shame attacks us at the level of basic self-identity and makes us believe that our vulnerabilities are permanent, personal, and pervasive. It also wants us to keep secrets and hide things.
So, Martha says, by being open and sharing our humiliating moments—the opposite of what shame wants us to do—we can actually reduce our feelings of shame. And often, the more embarrassing your “shameful” moment, the more it can be turned into a freeing kind of humor that helps you feel safe.
To learn how to share your vulnerabilities safely through openness, humor, and the step-check-step method, don’t miss this liberating episode. It also includes Martha’s guided Silence, Space, and Stillness meditation—with a special devotion to the parts of you that have ever felt shamed.
CONNECT WITH US
- Follow Martha on Instagram
- The Gathering Room Show Notes
- Join Martha for a Live Episode of The Gathering Room via Facebook
See omnystudio.com/listener for privacy information.
169 episodes
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Similar to The Gathering Room Podcast
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
Culips English Podcast: Practical English Learning Made Fun Learn and Explore: Join Culips for an exciting English learning journey. Our podcast focuses on teaching English idioms, slang, and phrasal verbs through fun and engaging conversations. Each episode helps you master English for real-life situations. Unique Learning Experience: Culips stands out by blending language skills with cultural insights. Our diverse hosts make learning relatable, covering a variety of everyday topics. You’ll ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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The London School of Economics and Political Science public events podcast series is a platform for thought, ideas and lively debate where you can hear from some of the world's leading thinkers. Listen to more than 200 new episodes every year.
…
continue reading
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continue reading
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