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How To Self-Talk Yourself Into Absolute Happiness
Manage episode 429522995 series 2801307
Content provided by Russell Newton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Russell Newton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Feeling down? This video dives into Nick Trenton's book The Anxiety Cure, exploring science-backed daily habits that can boost your mood! We'll unpack a 2015 study by Christopher Cascio on self-affirmation and the brain, then explore practices like:
Building a flexible routine
Cultivating gratitude
Meditation for a happier you
The power of positive self-talk
The joy of reading
Plus, discover the difference between value-based and performance-based affirmations for a more sustainable happiness boost.
Ready to spark some joy? Let's get started!
#happiness #science #dailyhabits
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Manage episode 429522995 series 2801307
Content provided by Russell Newton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Russell Newton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Feeling down? This video dives into Nick Trenton's book The Anxiety Cure, exploring science-backed daily habits that can boost your mood! We'll unpack a 2015 study by Christopher Cascio on self-affirmation and the brain, then explore practices like:
Building a flexible routine
Cultivating gratitude
Meditation for a happier you
The power of positive self-talk
The joy of reading
Plus, discover the difference between value-based and performance-based affirmations for a more sustainable happiness boost.
Ready to spark some joy? Let's get started!
#happiness #science #dailyhabits
217 episodes
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Similar to Voice over Work - An Audiobook Sampler
An investigative podcast hosted by world-renowned literary critic and publishing insider Bethanne Patrick. Book bans are on the rise across America. With the rise of social media, book publishers are losing their power as the industry gatekeepers. More and more celebrities and influencers are publishing books with ghostwriters. Writing communities are splintering because members are at cross purposes about their mission. An all-new season of the investigative podcast Missing Pages premieres ...
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continue reading
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continue reading
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continue reading
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continue reading
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…
continue reading
Ryan Jennings ran from the horrors of Crayton 18 years ago. Now is is coming back to face his greatest fears and search for answers. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
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continue reading
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