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40 - How to Embrace Spirituality on your Non-diet Journey - With Holly Toscanini
Manage episode 429984187 series 3587603
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Holly's journey is one of transformation, from battling the relentless pursuit of the "perfect body" to discovering self-acceptance, worth, and freedom beyond appearance. Now, she's on a mission to help women reclaim their innate value, embrace their bodies as they are, and prioritize their well-being.
We chitty-chat about:
π§ insights on how to break free from the constraints of diet culture and embark on a journey of self-discovery and personal growth.
π§The importance of challenging societal norms that equate attractiveness with value
π§How to tap into your inner wisdom
Join us as we explore Holly's journey, her mission to empower women, and her practical approach to transformation that encompasses spirituality, compassion, and humour.
Say, "When" Podcast https://holly-toscanini-say-when.blubrry.net/
Website www.hollytoscanini.com
Instagram https://www.instagram.com/hollytoscanini/
Facebook https://www.facebook.com/HollyToscanini
Amazon Author Page https://www.amazon.com/author/hollytoscanini
YouTube https://www.youtube.com/channel/UC_RI118kvT_GAWVzp0QLw6w
49 episodes
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