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38 - Repairing your Relationship with Movement - With Kiely Shutt
Manage episode 429984189 series 3587603
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Step into the world of movement with the latest podcast episode! Join me and Kiely Shutt as we redefine what "counts" as movement and explore why traditional fitness spaces often fall short for fat folks.
Special guest Kiely, an ACE-certified personal trainer, dives deep into the barriers faced by plus-size individuals in the fitness world and how to overcome them.
Discover their mission to empower large-bodied individuals through virtual group workout classes, offered twice a week, aimed at repairing their relationship with movement.
In this episode, we chitty-chat about:
🎧 What actually constitutes movement 🎧 Kiely's personal journey embracing the word "fat" 🎧 The harmful impact of fitness spaces 🎧 Practical tips to kickstart your journey toward a healthier relationship with movement
Tune in, turn up the volume, and let's work together toward a more inclusive fitness landscape!
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