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Episode 104: Morning Gratitude
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Thank you for meditating with me today!
Meditation Script:
Good morning. Welcome to this brief gratitude practice. Before moving forward into
your day, enjoy a moment of gratitude. First, as you settle into a physical
position that allows you a balance of ease and effort, extend gratitude to this
moment. You might say, “I am thankful for this moment.”
Now, settled in your space, feeling the support beneath your body, extend gratitude
to that support. You might say, “I am thankful for the support beneath my body.”
Eyes closed or softly open, aware of the space around you, extend gratitude to the
space you’re in. You might say, “I am thankful for this space.”
Finally, tuning into whatever senses are awake in you that allow you to perceive and
feel and enjoy your world, extend gratitude to your senses. You might say, “I
am thankful for the experience of my senses.”
Invite gentle movement to your body, and move into your day filled with gratitude for
each moment, every bit of support, the spaces throughout your day that allow you
to pause, and the ability of your senses to experience each space.
Thank you for meditating with me. Peace.
Written + Performed by: Jessica Haessly
109 episodes
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