Go offline with the Player FM app!
Prioritizing Self-Care: 4 Health Metrics I Focus on to Prevent Burnout
Manage episode 430310922 series 2622557
Are you feeling overwhelmed trying to juggle your business and personal well-being? In this episode, I'll share how you can take control of your health like an entrepreneur and avoid burnout. Discover the four key metrics I focus on (using my Oura ring) to maintain my energy in every season of business, and how they can help you too.
Feeling ready to track your progress and improve your health? Download my free tracking sheet here: fastforwardamy.com/trackingsheet
- Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy
- Discover my free trainings and ebooks: fastforwardamy.com/freeresources
300 episodes
Manage episode 430310922 series 2622557
Are you feeling overwhelmed trying to juggle your business and personal well-being? In this episode, I'll share how you can take control of your health like an entrepreneur and avoid burnout. Discover the four key metrics I focus on (using my Oura ring) to maintain my energy in every season of business, and how they can help you too.
Feeling ready to track your progress and improve your health? Download my free tracking sheet here: fastforwardamy.com/trackingsheet
- Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy
- Discover my free trainings and ebooks: fastforwardamy.com/freeresources
300 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.