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Prioritizing Self-Care: 4 Health Metrics I Focus on to Prevent Burnout

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Manage episode 430310922 series 2622557
Content provided by Amy Vandeputte. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Vandeputte or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are you feeling overwhelmed trying to juggle your business and personal well-being? In this episode, I'll share how you can take control of your health like an entrepreneur and avoid burnout. Discover the four key metrics I focus on (using my Oura ring) to maintain my energy in every season of business, and how they can help you too.

Feeling ready to track your progress and improve your health? Download my free tracking sheet here: fastforwardamy.com/trackingsheet

  continue reading

296 episodes

Artwork
iconShare
 
Manage episode 430310922 series 2622557
Content provided by Amy Vandeputte. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Vandeputte or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are you feeling overwhelmed trying to juggle your business and personal well-being? In this episode, I'll share how you can take control of your health like an entrepreneur and avoid burnout. Discover the four key metrics I focus on (using my Oura ring) to maintain my energy in every season of business, and how they can help you too.

Feeling ready to track your progress and improve your health? Download my free tracking sheet here: fastforwardamy.com/trackingsheet

  continue reading

296 episodes

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