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Episode 30: Helping Myself Out, Step By Step: A Conversation with Nick Bognar, MFT. Part 2
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Marriage and family therapist, Nick Bognar, rejoins Brian and Martin for more conversation on the benefits of therapy for men. The guys ask Nick about how COVID and social media have affected the minds of men and how he has approached both of these mental health hurdles. The guys also discuss the idea that men becoming more sensitive and open with their feelings is detrimental to male masculinity. And what is the one thing we can do when we are alone and dealing with depression? Nick reveals all on an episode that is essential for men and their loved ones.
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