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Misconceptions about Tight Muscles, Hip Flexors get the Blame
Manage episode 430370241 series 3561575
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In this episode, Coaches Rob and Eric discuss why people are afraid to train the hip flexors and why they get a bad reputation. They get this reputation from being tight but they take the blame for most of it. There are no bad muscles they only become an issue when the system locks up and patterns become off.
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