Artwork

Content provided by TRAIN HARD Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TRAIN HARD Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

066: Does Weight Training Stunt Kids' Growth? with Kelly Starrett

1:16:58
 
Share
 

Manage episode 430685692 series 2618279
Content provided by TRAIN HARD Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TRAIN HARD Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
- Kelly vs. the Carnival Hammer
- Why Kelly is training at age 51
- You can't outwork the competition
- The evolution of Kelly's mindset on mobility
- The best time to do soft tissue mobilization
- You should leave the gym wanting more
- Subjective suffering
- Strength training for young athletes
- The utility of the sandbag
- Coordination training with resistance
- TRAIN HARD SAND PROGRAM
- Your brain is a problem solving machine
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
Follow The Ready State

Follow the Pod

Follow Jason

Follow Gabe

TRAIN HARD Shop

Get the TRAIN HARD App

Never Zero Newsletter

NCFIT Programming For Gym Owners

Ava's Kitchen

  continue reading

518 episodes

Artwork
iconShare
 
Manage episode 430685692 series 2618279
Content provided by TRAIN HARD Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TRAIN HARD Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
- Kelly vs. the Carnival Hammer
- Why Kelly is training at age 51
- You can't outwork the competition
- The evolution of Kelly's mindset on mobility
- The best time to do soft tissue mobilization
- You should leave the gym wanting more
- Subjective suffering
- Strength training for young athletes
- The utility of the sandbag
- Coordination training with resistance
- TRAIN HARD SAND PROGRAM
- Your brain is a problem solving machine
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
Follow The Ready State

Follow the Pod

Follow Jason

Follow Gabe

TRAIN HARD Shop

Get the TRAIN HARD App

Never Zero Newsletter

NCFIT Programming For Gym Owners

Ava's Kitchen

  continue reading

518 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide