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Ep # 68: The FAB Method: A Conscious Eating Exercise for Easier Weight Loss
Manage episode 430702207 series 3550384
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In this episode of our podcast, we wrap up our successful 'Lose Weight with the Hunger Scale Challenge' from our 'Weight Loss Doesn't Have to Suck' Facebook community. We discuss how participants tuned into their hunger cues and re-evaluated their eating habits, emphasizing the importance of enjoying food without deprivation.
We dive deep into the FAB (Feel, Assess, Broaden) method, a powerful tool to manage urges and cravings skillfully while minimizing discomfort.
Learn how to navigate cravings with ease instead of giving in. And please join our Facebook group through the link in below to access the challenge and support your weight loss journey.
00:00 Introduction and Welcome
00:06 Recap of the Hunger Scale Challenge
01:41 Joining the Facebook Community
03:40 Reflecting on the Challenge
04:58 Understanding Urges and Cravings
10:40 The FAB Method: Feel, Assess, Broaden
28:16 Conclusion and Final Thoughts
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
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I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com
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