Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Content provided by Simone Denny Coaching and Simone Denny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simone Denny Coaching and Simone Denny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
The One Question That Will Ignite Your Change
MP3•Episode home
Manage episode 431406228 series 2410385
Content provided by Simone Denny Coaching and Simone Denny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simone Denny Coaching and Simone Denny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode Highlights: Welcome back to the podcast! Today is an exciting day because the doors to my Living with Purpose group coaching program are open. This program only opens once a year, so if you've been curious, now is the time to join. The doors close this weekend, and I can't wait to work with an intimate group of women on their journey to finding and living their purpose. In the Living with Purpose program, you'll have access to tried and tested methods that have helped hundreds of women like you feel more aligned with their true selves. We'll delve into emotions, beliefs, thoughts, and the stories you've been living out. It's all about finding more joy, excitement, enthusiasm, and meaning in life. The Cost of Staying Where You Are: Today, we're diving into a crucial question: "What is the cost of staying where you are?" This question is a powerful tool for self-reflection and motivation. We often overlook the true impact of our behaviours, whether it's not managing emotions, spending hours on social media, or feeling afraid to express our purpose. Key Discussion Points: * The hidden toll of unchecked emotions on relationships and self-esteem. * The long-term impact of seemingly small habits, like excessive social media use. * The deeper costs of not living in alignment with your purpose or letting fear hold you back. * How to recognise and understand the true cost of these behaviours to motivate change. Action: Reflect on behaviour in your life that might be holding you back. Consider the long-term costs and how it might be affecting your relationships, health, or personal growth. By being honest about these costs, you can find the motivation to change and move toward a more fulfilling life. Join the Program: If you're ready to take the next step, visit my website www.simonedenny.me/living-with-purpose and click on the link to learn more about the Living with Purpose program. Let's work together to overcome what's holding you back and step into your true potential. Connect with me: www.simonedenny.me facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me Subscribe & Share: If you enjoyed this episode, please like and subscribe to the podcast. Share it with a friend, and don't forget to leave a comment or share your thoughts on Instagram. I'll be sure to repost and connect with you there!
…
continue reading
56 episodes
MP3•Episode home
Manage episode 431406228 series 2410385
Content provided by Simone Denny Coaching and Simone Denny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simone Denny Coaching and Simone Denny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode Highlights: Welcome back to the podcast! Today is an exciting day because the doors to my Living with Purpose group coaching program are open. This program only opens once a year, so if you've been curious, now is the time to join. The doors close this weekend, and I can't wait to work with an intimate group of women on their journey to finding and living their purpose. In the Living with Purpose program, you'll have access to tried and tested methods that have helped hundreds of women like you feel more aligned with their true selves. We'll delve into emotions, beliefs, thoughts, and the stories you've been living out. It's all about finding more joy, excitement, enthusiasm, and meaning in life. The Cost of Staying Where You Are: Today, we're diving into a crucial question: "What is the cost of staying where you are?" This question is a powerful tool for self-reflection and motivation. We often overlook the true impact of our behaviours, whether it's not managing emotions, spending hours on social media, or feeling afraid to express our purpose. Key Discussion Points: * The hidden toll of unchecked emotions on relationships and self-esteem. * The long-term impact of seemingly small habits, like excessive social media use. * The deeper costs of not living in alignment with your purpose or letting fear hold you back. * How to recognise and understand the true cost of these behaviours to motivate change. Action: Reflect on behaviour in your life that might be holding you back. Consider the long-term costs and how it might be affecting your relationships, health, or personal growth. By being honest about these costs, you can find the motivation to change and move toward a more fulfilling life. Join the Program: If you're ready to take the next step, visit my website www.simonedenny.me/living-with-purpose and click on the link to learn more about the Living with Purpose program. Let's work together to overcome what's holding you back and step into your true potential. Connect with me: www.simonedenny.me facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me Subscribe & Share: If you enjoyed this episode, please like and subscribe to the podcast. Share it with a friend, and don't forget to leave a comment or share your thoughts on Instagram. I'll be sure to repost and connect with you there!
…
continue reading
56 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.