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Episode 74 - Is It Ok to Have a “Cheat Day”?
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In today’s episode let’s talk about if it is ok to have a cheat day?!
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Mentioned in this episode:
October Meal Planning & Movement Challenge 2024
OCTOBER MEAL PLANNING & MOVEMENT CHALLENGE Do you struggle with meal planning and implementing healthy meals and snacks? At the time that this podcast airs, we are getting ready for our 2-week October Meal Planning & Movement Challenge Challenge! This challenge will take place INSIDE of the Goal Getters Group! I’m telling you that one of the biggest downfalls I see when I start working with clients is that they have the best intentions to make healthy food choices, but struggle to meal plan! I will teach you tips and strategies to meal plan with ease, schedule meal planning and grocery shopping days, provide sample meal plans and recipes, and implement better strategies to meal prepping PLUS we will focus on daily movement to help us feel our best this fall! Each one of these challenges is designed to improve our meal planning strategy, create better systems for meal planning and using up ingredients in the house, and help set you up for success for the day & week! Join the challenge to have support and accountability with the other goal getters members along with guidance from your Registered Dietitian, Brittany! . Come join us Saturday October 12th-Saturday October 26th! Join the October Meal Planning & Movement Challenge by joining the Goal Getters Group with the Link below! https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual
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