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As a clinician, your patients are asking: “What should I eat for diabetes?” “How do I lose weight?” “My child is so picky. What do I do?” But here’s the problem—you probably didn’t learn much about nutrition in school. The National Academy of Sciences recommends 25 hours of nutrition education for med students. Most of us? We got maybe 5. Enter Exam Room Nutrition. Hosted by Colleen Sloan, a PA and RD with over a decade of experience, this podcast gives you clear, actionable strategies to ta ...
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Daily Dietitian Podcast

Stacy Mitchell, RDN, LD, CPT

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My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
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The Rebel Nutritionist

Brandwein Institute for Nutrition & Wellness

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The podcast that breaks with fancy and fad nutrition tips and offers REAL functional nutrition and health advice. Each week, fine stories, tips and real science based information about living healthier. With a focus on nutrition, movement and emotional balance, you'll have all the information you need to meet your own personal goals.
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Real World Nutrition

Shelley A. Rael, MS RDN LD

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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
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The Dietitian Collaborative

Celestina Brunetti RDN, LD

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The Dietitian Collaborative Podcast is all about connecting solopreneur RDs...because let's be real, the solopreneur life can be a bit lonely! No matter your niche, nutrition background, or how long you've been in the RD world...this podcast is here to help connect you to other dietitians who also love to collaborate & be part of a larger community! I provide my fellow RDs with collaboration insights, tips, and guides to make communicating & collabing with fellow dietitian super easy & fun. ...
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Fit Friends Happy Hour

Katie Hake RDN, LD, CPT

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If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
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Unforked

Haley Schroth, RDN, LD, CPT, RYT, CMWC

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Unforked is a holistic mental wellness podcast for evolving folks who desire to turn up the heat on their health, relationship to self, and highest potential. Here, you'll receive tasty, unfiltered conversations about topics surrounding functional, holistic nutrition and mental health from DNA-based, registered dietitian and mental wellness specialist, Haley Schroth. Together, we'll explore and experiment with mind, body, soul practices so that you can align with your most flavorful, fulfill ...
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The Nourished Child

Jill Castle, MS, RDN

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Every parent wants to raise a healthy eater, but kids change, as does nutrition science and advice! Join 30-year pediatric dietitian, author and mom, Jill Castle, as she reviews the current research and advice on childhood nutrition, from babies to teens. Navigate food and nutrition for all children, even the picky eater, young athlete, child with ADHD, or child with a larger body. Jill interviews leading nutrition experts, scientists, psychologists, and pediatricians to offer a holistic con ...
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Find Your Food Voice

Julie Duffy Dillon RDN

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Pre-order Julie's new book, Find Your Food Voice, today at JulieDuffyDillon.com/book. Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vit ...
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Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @ ...
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Embodiment for the Rest of Us

Chavonne A. McClay, MSW, LCSW (she/her) and Jenn Jackson, MPH, RDN, LD (she/her)

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Jenn (she/they) and Chavonne (she/her) are a HAES®-aligned dietitian and therapist, respectively, who are passionate about dismantling the intersectional barriers to embodiment within the context of the matrix of domination. In this show, they interview professionals and those with lived experience alike to learn how they are affecting radical change and how we can all make this world a safer place for those living in larger bodies and in marginalized spaces. EFTROU is currently publishing s ...
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The Zesty Dietitian

McKenzie Caldwell, MPH, RDN

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A sassy and informative podcast about weight inclusive nutrition for reproductive health. No diets. No BS. Just good, solid info to help you ditch perfectionism around food and your body, so you can live nourished through fertility, pregnancy, and beyond.
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The Appetite

Opal: Food+Body Wisdom

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The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, Marriage and Family Therapist Kara Bazzi, LMFT, and Registered Dietitian Nutritionist Julie Church, RDN, CD, will meet every other week to discuss all things food, body, movement, and mental health. Learn more about us at www.opalfoodandbody.com.
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The Lane 9 Podcast

Alexis Fairbanks and Heather Caplan RDN

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Lane 9 is working to improve the menstrual health of female-bodied athletes. We share your stories, and chat with practitioners and coaches who are changing the game.
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Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.
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You Can Drop It!

Ilana Muhlstein MS, RDN

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Join Ilana Muhlstein MS RDN, the candid dietitian reshaping weight loss. Explore key concepts from her transformative book, "You Can Drop It!" With humor, expertise, and a touch of tough love, Ilana debunks diet myths and offers actionable tips. This podcast is a raw, direct dive into sustainable health. Ready for a game-changing approach? Tune in and embark on a journey with Ilana. Your healthier, lighter future awaits. Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muh ...
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Angel Planells MS, RDN is a Seattle-based Registered Dietitian Nutritionist and National Media Spokesperson for the Academy of Nutrition & Dietetics located in Seattle, Washington, USA
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Join Yaffi Lvova, registered dietitian nutritionist, to learn about all things nutrition and parenthood! This podcast covers the basics, like breast and bottle feeding, to the controversial, like food fads and a comprehensive outlook on health.
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Real talk and real solutions for Christian women who struggle with restrictive food rules, emotional eating, yo-yo diets, and body shame with a Registered Dietitian Nutritionist and Biblical Counselor who has been right where you are. Discover true food freedom in the context of true faith and let‘s have some fun along the way!
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Dustin Mesick, RDN and Colin Goodwin, PsyD are cancer survivors inspired by their personal experiences and incorporated this into their individual career paths in nutritional services and clinical psychology, respectively. The original concept to offer a support group that focused on body and mind was shifted with the emergence of the pandemic and evolved into the virtual platform of a podcast. In choosing the name of the podcast, Sick & Good Podcast was chosen as a double entendre, incorpor ...
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The RD2Be Podcast

Annette Adams, MDA, RDN, LD/N

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Becoming a dietitian is HARD! Join registered dietitian nutritionist, Annette Adams, as she helps you on your journey from surviving MNT class to volunteering in the field to navigating the internship. If you are currently a dietetic student or considering studying nutrition, this podcast is for you.
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Relational Discipleship Podcast

Relational Discipleship Network

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The Relational Discipleship Network (RDN) is a Missions organization committed to helping churches make disciples of Jesus. We accomplish our mission relationally through coaching, training, and online community groups. Please visit our website rdn.org for more information on events, training and coaching groups.
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Glucose Riot

Erin Phillips & Kelly Six

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Glucose Riot features stories about people living joyful and peaceful lives with diabetes without restrictive eating. Hosted by two dietitians and diabetes educators, Erin Phillips, MPH, RD, CDCES and Kelly Six, MS, RDN, CDCES. Our philosophy is that there's no magical *One Right Way* to manage diabetes, and there are a lot of different experiences when it comes to living with diabetes (surprise! we are human and show up in lots of different ways!). We are not here to prescribe or push a par ...
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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic

SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT

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Welcome to "Critical Conversations" about women's health & wellness! We're here to empower you with the information you need to take care of yourself and feel good again. Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. TOGETHER, LET'S CUT THROUGH THE NOISE AND GET TO THE STUFF THAT CHANGES EVERY ...
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Think Yourself Healthy

Heather Barbieri, RDN

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You're only as healthy as your nervous system. The mission of this podcast is to help you understand the connection between trauma, the nervous system and your overall health and wellbeing. Heather is an industry disrupter, bringing a new approach to the world of wellness and mental health by challenging beliefs and conditioning. Heather will empower you to take your health into your own hands and take your power back so you can have the health, life and relationships of you dreams.
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Real Fuel with SLS

Stevie Lyn Smith MS, RDN, CSSD, CDN

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Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports– where we’re both an athlete, and human. I'm your host, Stevie Lyn, and I'm here to tell you this isn’t going to be a lighthearted small talk kind of show. We're talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and findi ...
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Food Bullying Podcast

Michele Payn & Nicole Rodriguez

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Firsthand perspective from farmers about how food is grown. Author Michele Payn & RDN Nicole Rodriguez arm the dietitian community and those who love nutrition with the REAL stories of farming. Listening will empower you to help others feel more confident in their food choice, with tips about how people are bullied about nutrition. Michele & Nicole know nutrition experts are hungry for connection with those who grow, raise, and produce food. This Food Bullying podcast brings together voices ...
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Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
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Nutrition Anthropology Podcast

Annette Adams, MDA, RDN, LD/N

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Has one-size-fits-all nutrition advice let you down? Join registered dietitian nutritionist, Annette Adams, as she shares a new approach to health and well-being that honors you as the expert of you. Nutrition Anthropology podcast discusses social customs, beliefs, and norms regarding nutrition through a weight neutral lens. We tackle human behavior – past and present – as it relates to food and well-being. Our mission is to provide a safe space for every body to create a positive relationsh ...
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Are you ready to uplevel your women's health practice? Welcome to the Fertility Friday Podcast! A podcast designed to empower you to use fertility awareness both personally and professionally. If you are a woman's health professional — and you’re not fully utilizing the menstrual cycle as a vital sign — it's time to change that right away! Through evidence-based literature reviews, engaging discussions, expert interviews, and compelling client stories, Lisa Hendrickson-Jack, FAE, HRHP covers ...
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I'm Rachel Goodman, Registered Dietitian and six figure Entrepreneur, who's mission is to help you be fearless in choosing & taking your most aligned path toward reaching authentic freedom and fulfillment in life, through conversations about food freedom, entrepreneurship, relationships, and mindset - in the realest way possible! Listen anywhere you get your podcast and if you've enjoyed the podcast, please leave a review to let us know!
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The Good Clean Nutrition Podcast

Presented by Orgain Produced by Larj Media

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Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, presented by Orgain. Join host Ginger Hultin, MS, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consume ...
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"Okay, no one on your team is fueling. But, what if you're the person to set the example?" Caila Yates is a sports and eating disorder dietitian based in Boulder CO, in private practice (Steady State Nutrition). She started running in college because one of her friends was doing it, and the rest is history. For her, running was supportive to her ow…
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Kristen is a pro at navigating the root causes of eczema and its connection to leaky gut. If you or your little one is struggling with eczema, food sensitivities, or other digestive issues, listen to this episode!Instagram:@happytummynutritionLearn More About Kristen:https://happytummynutrition.com/about-2/…
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Send us a text EPISODE 384. In this episode of Fit Friends Happy Hour, host Katie interviews Jessica Holden, a Registered Dietitian specializing in family-focused culinary nutrition. What We Cover: Strategies for stress-free and enjoyable family mealtimes, fostering a positive relationship with food Tips for involving kids in the kitchen and encour…
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*Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders. - - - - - - - - - - - More About Chrissy: Click here for Chrissy's Free Masterclass Click here for Chrissy's Website Chrissy's Instagram: @foodfullcircle - - - -…
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I’m the first one to call out "trendy" wellness approaches, so when I heard about cycle syncing, I was hesitant to say the least. Today's episode explores cycle syncing - a practice of aligning lifestyle habits with the different phases of the menstrual cycle. This approach helps women adjust their diet, exercise, and social activities in alignment…
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Do you feel like intuitive eating isn’t working for you? Maybe you've tried listening to your body, but instead of finding peace, you've felt lost, frustrated, or stuck in old patterns. You’re not alone! Elizabeth Harris, registered dietitian and Certified Intuitive Eating Counselor, dives into why “just listen to your body” is oversimplified advic…
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The RDAs aren't what most people think they are. And that can effect your health. In this episode, you'll discover the truth about RDAs (Recommended Dietary Allowances) and their true purpose for health and disease. You’ll learn: -What RDAs really tell us about nutritional intake and minimums. -The difference between RDAs and Upper Tolerable Intake…
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In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon discusses the diet red flags for 2025, emphasizing the importance of recognizing the traps of diet culture. She explores the feelings of fear, urgency, and hopefulness that often lead individuals back into dieting, and introduces the concept of the 'food voice' as a means to na…
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Welcome to Season 8! This season, we’re diving into the theme of "I Never Knew That!" Our goal? To uncover the misconceptions, overlooked truths, and surprising insights that can transform how you take care of yourself. Every day, we hear stories from women who wish they’d known something sooner—whether it’s about nutrition, movement, or even how s…
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This Month's Healing Questions 1. Do intrusive thoughts ever go away? (Alison) 2. How do you handle a doctor who dismisses you or labels everything as anxiety? (Taylor) 3. Have you had anxiety all your life? (Alison) 4. Do you ever experience an 'impending doom' feeling? Almost as if death is near? (Taylor) 5. Do you have any advice for what to do …
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Are you tired of fad diets promising quick fixes and impossible results? In Episode 171 of the Real World Nutrition podcast, Registered Dietitian Nutritionist Shelley Rael breaks down the top 5 fad diet myths that continue to mislead people. From the truth about carbs to the dangers of extreme calorie cuts, Shelley explains why these myths persist …
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Do women naturally eat more in the luteal phase? Find out in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen he…
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Send us a text EPISODE 386. In this episode of Fit Friends Happy Hour, Katie discusses how a 'less but better' mentality can help you reach your wellness goals in the new year. What We Cover: why less but better and what it means realistic tips to streamline your health habits what is therapeutic laziness Connect with Katie: Non-Diet Newsletter | w…
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"When I was in college I saw a lot of people struggling, not just myself, because it's just a very difficult time." Tessa (Tess) Barrett won the 2013 Foot Locker National Cross Country Championship as a senior in High School. She was featured on a billboard in her hometown! The highs were high, and it could seem like everything was going well at th…
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I’m thrilled to kick off 2025 with an exciting episode: My Take on 2025 Nutrition Trends. Food trends are constantly changing, influenced by science, culture, and consumer priorities. This year, the focus is clear: health-focused, sustainable, and personalized eating habits. Today, we’ll unpack the 7 hot trends that experts predict will shape our p…
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Colleen sits down with Jaclyn Pederson, CEO of Feeding Matters, to break down the essential 6-question screening tool designed to help providers confidently assess feeding challenges in minutes. You'll learn how to spot red flags early, make informed referrals, and better support families while they wait for specialized care. What You’ll Learn: ✅ T…
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January brings a tidal wave of diet culture noise, but today Elizabeth is tackling one of the most common fears about intuitive eating: Does letting go of dieting mean you’re giving up or letting yourself go? Spoiler alert: Absolutely not! In this episode, Elizabeth breaks down this misconception and offers actionable insights on how intuitive eati…
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Dina kicks off the new year with Season 10 where she reflects on past episodes and shares her intentions for the future of episodes to come. To learn more about Dina, visit ⁠⁠⁠⁠⁠http://www.dishwithdina.com/⁠⁠⁠⁠⁠ or follow @dishwithdina on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, and most other social media platforms. Send comments and questi…
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Don’t worry about doing the workouts everyone else is doing, or the latest fad in fitness. Do what works for YOU! Let’s discuss firsthand experiences I’ve had with chronic illness, movement, and what tends to fit best with chronic fatigue and autoimmune disorders.By hiddenimpactpodcast
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In this episode we discuss: Having a family history of diabetes and being diagnosed as a younger person Advocating for yourself and finding information when medical providers are not addressing your concerns Dealing with and noticing signs of diabetes burn out Diabetes tech and medications Diagnostic tests including auto-antibodies and c-peptide te…
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Ever feel like the journey to better health can feel overwhelming at times? You’re not alone! That’s exactly why I was thrilled to join Coaches Michele and Amanda for a powerful Instagram LIVE session earlier this week. We dove deep into some of the most transformative topics in wellness today: How we can make changes from the inside, but also how …
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Host Ginger Hultin talks all about the MIND diet with renowned brain health dietitian, Maggie Moon. They delve into the specifics of the MIND diet, the integration of Mediterranean and DASH diets tailored for neurodegenerative delay. Maggie explains the diet's components, emphasizing foods to encourage and limit, plus how to incorporate healthy hab…
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Episode Notes Register for the 2025 Dietitian Growth Summit! - https://dietitianhub.com/?wpam_id=6 This live + virtual conference is coming this January 16th and 17th. With 8 sessions including live Q&As, you’ll find inspiration to collaborate, make your next career move, reduce burnout along the way, and more to increase your impact in the new yea…
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Hello 2025! The year we are connecting female-bodied athletes to the clinicians and coaches who are trained and equipped to support their fully body health—menstrual, mental, and physical wellbeing that keeps athletes in their game(s). Tune into this short n' sweet episode to hear from Lane 9 Co-founder, Heather Caplan, about what we're up to this …
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Starting a new year often means setting ambitious health and wellness goals, but how can you make sure they are achievable and sustainable? In Episode 170 of the Real World Nutrition podcast, Shelley shares 5 tips to guide you toward your healthiest year. Instead of focusing on restrictions, consider adding nourishing foods to your diet and how dai…
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What do real couples say about how fertility awareness impacts their relationship (and sex life!)? Find out in today’s episode. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook versi…
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Happy New Year! In this episode, we dive into the science of the Fresh Start Effect and why now is the BEST time to reset and refocus. Plus, I’m sharing my personal strategy for making 2025 a year to remember: reflect, plan, add, and subtract. What You’ll Learn: How to use the Fresh Start Effect to motivate lasting change A framework for goal-setti…
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🎙 Podcast Preview: Hey there, and welcome back to the podcast! Happy New Year! With a new year, it’s natural to think about goals and resolutions. But let’s face it—sometimes those goals are fueled by unrealistic expectations or habits that don’t truly serve us. That’s why in today’s episode, we’re cutting through the noise to focus on what really …
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“We are better when we know better.” In this episode, Dr. Lisa Folden, a North Carolina Licensed Physical Therapist, NASM Certified Behavior Change Specialist, and Anti-Diet Health and Body Image Coach joins the podcast.. Dr. Folden shares her journey of embracing a weight-neutral, Health at Every Size approach and the importance of accessible heal…
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We're pleased to share our conversation with Rushil Patel, MD, on the intersections of religiousity and cancer care. Dr. Patel is a Assistant Professor of Medicine at the O'Neal Cancer Center, University of Alabama Birmingham specializing in oncology/hematology. Our conversation spans his interest in oncology, focus on spirituality and religion in …
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It’s the final episode of 2024, and I couldn’t resist putting together a little something special for you—a mashup of the year’s best nutrition moments! From decoding BMI and tackling picky eaters to breaking down lipid panels, the truth about eggs, and understanding infant formulas, this episode is packed with golden tips you can use right away. C…
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*Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders. - - - - - - - - - - - More About Kaitlyn: Kaitlyn is a 20-something, curvy content creator based in the Bay Area, CA who encourages women of all shapes and sizes…
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Send us a text EPISODE 385. In this episode of Fit Friends Happy Hour, Katie discusses the pitfalls of an all-or-nothing mindset and the importance of non-diet goals for overall health. What We Cover: why traditional goal setting often fails a more holistic approach to setting goals without focusing on the scale creating structure with flexibility …
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- - - - - - More About Eleni: Join the Body Kind Nutrition community and recipe program on patreon. **Use code F1171 for 50% off of your first month of either the Sustenance or Abundance Tiers (EXPIRES 12/31/24 @ 11:59 PM) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Eleni Agresta Levine MS R…
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*Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders. - - - - - - - - - - - More About Dr. D (PhD pending): Click here to follow Dr. D on Instagram Click here to follow Dr. D on TikTok - - - - - - More About Eleni: …
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Phoebe and Asha, friends who are both in eating disorder recovery, join Opal Co-Founders Lexi Giblin, PhD and Kara Bazzi, LMFT in studio for some self-inquiry action. It is Phoebe's last day in higher level of care and she wonders about her guilt related to nostalgia for her time in eating disorder treatment. Phoebe says treatment has been one of t…
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Phoebe and Asha, friends who are both in eating disorder recovery, join Opal Co-Founders Lexi Giblin, PhD and Kara Bazzi, LMFT in studio for some self-inquiry action. It is Phoebe's last day in higher level of care and she wonders about her guilt related to nostalgia for her time in eating disorder treatment. Phoebe says treatment has been one of t…
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The new year is a time for fresh starts, but let’s focus on setting realistic health goals instead of making fleeting resolutions. Episode 169 of the Real World Nutrition podcast discusses practical strategies for creating meaningful goals that foster lasting wellness habits. Let’s start by reflecting on 2024—what went well, what didn’t, and what n…
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