A sassy and informative podcast about weight inclusive nutrition for reproductive health. No diets. No BS. Just good, solid info to help you ditch perfectionism around food and your body, so you can live nourished through fertility, pregnancy, and beyond.
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A weight inclusive registered dietitian who will help you break the diet culture cycle and heal your relationship with food.
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Helping people embrace and develop new relationships with food. Support this podcast: https://podcasters.spotify.com/pod/show/dishwithdina/support
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My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
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The podcast that breaks with fancy and fad nutrition tips and offers REAL functional nutrition and health advice. Each week, fine stories, tips and real science based information about living healthier. With a focus on nutrition, movement and emotional balance, you'll have all the information you need to meet your own personal goals.
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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
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Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we do it together. Find YOUR food voice each week here on my website, or listen on ...
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You're only as healthy as your nervous system. The mission of this podcast is to help you understand the connection between trauma, the nervous system and your overall health and wellbeing. Heather is an industry disrupter, bringing a new approach to the world of wellness and mental health by challenging beliefs and conditioning. Heather will empower you to take your health into your own hands and take your power back so you can have the health, life and relationships of you dreams. Support ...
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If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
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Unforked is a mental wellness podcast for evolving folks who desire to turn up the heat on their health, relationship to self, and highest potential. Here, you'll receive tasty, unfiltered conversations about topics surrounding functional, holistic nutrition and mental health from DNA-based, registered dietitian and mental wellness specialist, Haley Schroth. Together, we'll explore and experiment with mind, body, soul practices so that you can align with your most flavorful, fulfilled life. ...
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This show simplifies nutrition for the busy medical professional. Feel confident answering your patient's nutrition questions. Together with her guests, Colleen Sloan, a Pediatric Physician Assistant and Registered Dietitian, offer practical strategies that bridge the gap between nutrition and medicine. This to-the-point podcast empowers Doctors, Physician Assistants, Nurse Practitioners and other healthcare providers with the nutrition education you need to transform lives. You'll be equipp ...
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A podcast dedicated to clearing up confusion about vegan nutrition featuring dietitians.
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The Relational Discipleship Network (RDN) is a Missions organization committed to helping churches make disciples of Jesus. We accomplish our mission relationally through coaching, training, and online community groups.
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Jill Castle (@i.am.pedRD), registered dietitian and pediatric nutritionist, dishes on child nutrition, parent feeding strategies, health tips, and the latest nutrition science for babies through teens. If you're a parent who wants to raise a healthy eater, this show is for you! Through expert interviews, practical insights from an experienced registered dietitian, and onetime counseling sessions with actual parents, you'll get guidance and advice to help you raise a healthy and happy child, ...
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Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.
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A podcast with TCU Graduate Students & Dr. Jada L. Willis, PhD, RDN, LD, FAND, where we discuss all things nutrition, health, and wellness.
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Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @ ...
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Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports– where we’re both an athlete, and human. I'm your host, Stevie Lyn, and I'm here to tell you this isn’t going to be a lighthearted small talk kind of show. We're talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and findi ...
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Deb Ford discusses today's current health and nutrition topics
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The place where we talk about the prevalence of disordered eating and body dysmorphia in sport, and hear from runners at all levels about their experiences finding balance, joy, and wellbeing within sport.
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Embodiment for the Rest of Us
Chavonne A. McClay, MSW, LCSW (she/her) and Jenn Jackson, MPH, RDN, LD (she/her)
Jenn (she/they) and Chavonne (she/her) are a HAES®-aligned dietitian and therapist duo who are passionate about dismantling the intersectional barriers to embodiment. In this show, they interview professionals and those with lived experience alike to learn how they are affecting radical change and how we can all make this world a safer place for those living in larger bodies and in marginalized spaces. EFTROU is currently recording season 4 with publishing starting February 2024 (every month ...
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Firsthand perspective from farmers about how food is grown. Author Michele Payn & RDN Nicole Rodriguez arm the dietitian community and those who love nutrition with the REAL stories of farming. Listening will empower you to help others feel more confident in their food choice, with tips about how people are bullied about nutrition. Michele & Nicole know nutrition experts are hungry for connection with those who grow, raise, and produce food. This Food Bullying podcast brings together voices ...
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HEY THERE 😁 I'm an RDN and CPT. THIS is your place for health, nutrition, and fitness. What's on YOUR mind?
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Join your friends around the table where we can connect on issues from health to climate change and everything in between.
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The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, Marriage and Family Therapist Kara Bazzi, LMFT, and Registered Dietitian Nutritionist Julie Church, RDN, CD, will meet every other week to discuss all things food, body, movement, and mental health. Learn more about us at www.opalfoodandbody.com.
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Currently a book club-style podcast on books related to Christian faith, disordered eating and body acceptance. Done in collaboration with Alyssa Pike, RDN, LD and Hannah Steffen, RDN, LD.
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This Unmillennial Life is a podcast that offers a roadmap through midlife for women who've fallen into a generational gap.
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Angel Planells MS, RDN is a Seattle-based Registered Dietitian Nutritionist and National Media Spokesperson for the Academy of Nutrition & Dietetics located in Seattle, Washington, USA
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Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
Lisa Hendrickson-Jack, FAE, HRHP
Are you ready to uplevel your women's health practice? Welcome to the Fertility Friday Podcast! A podcast designed to empower you to use fertility awareness both personally and professionally. If you are a woman's health professional — and you’re not fully utilizing the menstrual cycle as a vital sign — it's time to change that right away! Through evidence-based literature reviews, engaging discussions, expert interviews, and compelling client stories, Lisa Hendrickson-Jack, FAE, HRHP covers ...
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I’m Brittany Liberatore, your Registered Dietitian Nutritionist & Mindful Eating Dietitian! Here on the podcast we will be answering your questions all about nutrition & wellness while breaking down nutrition misinformation and giving you the truth that you can apply to your life! We will focus on changing your habits & your mindset to help you become a healthier version of yourself and a more mindful eater! Let’s ditch the diets forever, find food freedom where you can eat pizza & ice cream ...
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Join Yaffi Lvova, registered dietitian nutritionist, to learn about all things nutrition and parenthood! This podcast covers the basics, like breast and bottle feeding, to the controversial, like food fads and a comprehensive outlook on health.
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Dustin Mesick, RDN and Colin Goodwin, PsyD are cancer survivors inspired by their personal experiences and incorporated this into their individual career paths in nutritional services and clinical psychology, respectively. The original concept to offer a support group that focused on body and mind was shifted with the emergence of the pandemic and evolved into the virtual platform of a podcast. In choosing the name of the podcast, Sick & Good Podcast was chosen as a double entendre, incorpor ...
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Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obsta ...
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Real talk and real solutions for Christian women who struggle with restrictive food rules, emotional eating, yo-yo diets, and body shame with a Registered Dietitian Nutritionist and Biblical Counselor who has been right where you are. Discover true food freedom in the context of true faith and let‘s have some fun along the way!
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This podcast offers quick evidence-based health tips. Creator and host, Cindy Huggins, is a registered dietitian nutritionist, motivational speaker, and lover of life! Thanks for listening!
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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic | Coaching
SHE Changes Everything
**SEASON 5 IS HERE** Welcome to "Critical Conversations" about women's health & wellness! Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. We're here to empower you with the information you need to feel good again. TOGETHER, LET'S CUT THROUGH THE NOISE AND EMBRACE HOLISTIC WELLNESS. Our mission i ...
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Becoming a dietitian is HARD! Join registered dietitian nutritionist, Annette Adams, as she helps you on your journey from surviving MNT class to volunteering in the field to navigating the internship. If you are currently a dietetic student or considering studying nutrition, this podcast is for you.
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Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, presented by Orgain. Join host Ginger Hultin, MS, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consume ...
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A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.
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Join Ilana Muhlstein MS RDN, the candid dietitian reshaping weight loss. Explore key concepts from her transformative book, "You Can Drop It!" With humor, expertise, and a touch of tough love, Ilana debunks diet myths and offers actionable tips. This podcast is a raw, direct dive into sustainable health. Ready for a game-changing approach? Tune in and embark on a journey with Ilana. Your healthier, lighter future awaits. Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muh ...
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I'm Rachel Goodman, Registered Dietitian and six figure Entrepreneur, who's mission is to help you be fearless in choosing & taking your most aligned path toward reaching authentic freedom and fulfillment in life, through conversations about food freedom, entrepreneurship, relationships, and mindset - in the realest way possible! Listen anywhere you get your podcast and if you've enjoyed the podcast, please leave a review to let us know!
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Glucose Riot features stories about people living joyful and peaceful lives with diabetes without restrictive eating. Hosted by two dietitians and diabetes educators, Erin Phillips, MPH, RD, CDCES and Kelly Six, MS, RDN, CDCES. Our philosophy is that there's no magical *One Right Way* to manage diabetes, and there are a lot of different experiences when it comes to living with diabetes (surprise! we are human and show up in lots of different ways!). We are not here to prescribe or push a par ...
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Has one-size-fits-all nutrition advice let you down? Join registered dietitian nutritionist, Annette Adams, as she shares a new approach to health and well-being that honors you as the expert of you. Nutrition Anthropology podcast discusses social customs, beliefs, and norms regarding nutrition through a weight neutral lens. We tackle human behavior – past and present – as it relates to food and well-being. Our mission is to provide a safe space for every body to create a positive relationsh ...
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Oncology Nutrition with Kailey Proctor, MPH, RDN, CSO
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Kailey Proctor, MPH, RDN, CSO, details the process for board certification as a specialist in oncological nutrition. She speaks on common fears, myth busters, and fad diets while discussing her approach to personalizing nutrition plans. Kailey illuminates the Academy of Nutrition and Dietetics guidelines, the "New American Plate" and ultra-processe…
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The Messy Middle of Motherhood with Bailey Oschman RDN, CD, CPT Fit Mama in 30
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Send us a Text Message. EPISODE 365. The pressure to “bounce back” after having a child is real. And the timing couldn’t be worse. What new mom has time to adopt a long, draining workout routine? If you’re looking for realistic tips on getting back into your nutrition and fitness groove, this episode is for you Meet Bailey Oschman, co-founder of Fi…
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178. Changes Coming To The Anxiety Chicks Podcast? What Led Us Here?
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WELCOME BACK! Episode 178 is the beginning of a new era for The Anxiety Chicks Podcast Here are some changes to look out for: New Cover art on our instagram @theanxietychicks VIDEO podcast!! Will now be on Youtube Going live on instagram on Wednesday 2pm CST 3pm EST Healing tip of the day and Quote of the day AMAZING lineup of guests! takeaways The…
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Episode 151: Mastering the Produce Section: Expert Tips for Selecting, Storing, and Enjoying Fresh Fruits and Vegetables
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In this episode of the Real World Nutrition podcast, Shelley heads to the produce section of your grocery store. As one of the first areas shoppers encounter, the produce section can be exciting and overwhelming. This episode offers essential tips for selecting the freshest fruits and vegetables, focusing on vibrant colors, firmness, and aroma. S…
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FFP 536 | How Effective Are Fertility Awareness-Based Methods? | FAMM Research Series
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How effective are fertility awareness-based methods? What does the research say? Find out in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food fo…
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Send us a Text Message. EPISODE 368. In this episode of Fit Friends Happy Hour, Katie discusses common reasons people dislike vegetables and shares practical tips to make them more palatable. What we cover: Common reasons for disliking vegetables Tips to make vegetables more palatable (and even enjoyable!) The importance of mindset Gradual exposure…
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[Minisode] Finding Your Food Voice instead of Food Freedom or Food Peace
16:54
16:54
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This episode explores the concept of a 'food voice' and its distinction from 'food freedom' or 'food peace'. Julie, shares her journey as a dietitian and how she came to reject diets. She introduces the term 'food voice' as an internal system that helps individuals communicate when, how much, and what to eat. The definition of food voice is discuss…
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BONUS: Whole Child Health and Nutrition on Rebel Educator®
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Listen to Tanya Sheckley, Founder and President of UP Academy, a private school in San Mateo, CA, interview Jill about her new book, Kids Thrive at Every Size, and how schools can positively influence health habits and body attitudes in children. Get full information on the blog: https://thenourishedchild.com/blog…
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68 | The Right Way to Talk Weight: Simple Tips for Busy, Burned-Out Clinicians
36:13
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Send Colleen a Text Message Do you feel awkward talking about a patients weight? You know you should talk about it, but aren’t really sure when and how? And you definitely don’t want to offend or shame the patient, but you know they really need to make some changes to their health. In this episode of the Exam Room Nutrition podcast, I team up with …
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- - - - - - More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition Interested in working with Eleni? Apply …
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174. Family-Friendly Healthy Eats: Go-to recipes that are easy, nutritious, and delicious, part 1
26:47
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Are you getting ready for the school year and need some easy, healthy and delicious recipes for your family? I wanted to share some of my family's favorite go-to recipes to make (each week!) to keep things really simple for parents and find those filling foods your kiddos will actually eat. Four years ago, my daughter and I made a cooking series on…
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In this episode, Julie discusses her journey with the concept of food peace and why she no longer uses that term. She explains that she trademarked the phrase 'food peace' in 2010 and used it to describe her work as a non-diet dietitian. However, she realized that the phrase didn't fully capture the interconnectedness of food and the need for heali…
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Episode 77 - Easy High Protein Breakfast Options for Busy Mornings
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In today’s episode let’s talk about some easy high protein breakfast options for busy mornings! . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal …
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Episode 4: Weight Inclusive Nutrition for Reproductive Health
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In this episode, our host McKenzie Caldwell, MPH, RDN is the one getting interviewed! Lily Park, our summer intern here at Feed Your Zest, dives deep with McKenzie about intuitive eating, Health at Every Size™, and a weight inclusive approach to nutrition for reproductive health. You’ll get to know a little bit more about McKenzie as a person and a…
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107. Dishing with Jill Kissel, Business Owner, Pediatric Physical Therapist, and Mom
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Jill and Dina dish about the unique approaches to physical therapy for infants and children, the importance of early intervention and personalized care, and how professionals can strengthen their skills and manage multiple responsibilities effectively. Jill Kissel is a certified Pediatric Clinical Specialist and Physical Therapist, and the owner of…
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Ditch Diets and Find Food Freedom with Chelsey Amer, MS, RD, CDN (ep – 46)
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Host Ginger Hultin explores the idea of intuitive eating with guest Chelsey Amer, a registered dietitian nutritionist and certified intuitive eating counselor. Chelsey shares her extensive knowledge and personal journey, offering practical tips and insights for embracing intuitive eating and breaking free from the dieting cycle. They discuss the fu…
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In this episode of the Plates & PRs Podcast, we're all about breaking barriers and setting new benchmarks in your functional fitness journey. We'll guide you through the essentials of goal-setting, mental preparation, and practical training tips to help you achieve those PRs. Tune in and let's conquer those goals together! Nutrition Coaching: Plate…
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#082: From Olympic Triumphs to Everyday Wins: 7 Ways to Apply Olympic Resilience to Your Health Journey
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Inspired by the incredible stories of human resilience from the Olympics? Wondering how to channel that Olympic spirit into your everyday life? You’re not alone! Many of us watch in awe as athletes overcome tremendous odds, but how can we bring that same determination to our own health and wellness journey? Is it just for them, but not for us too? …
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In this episode, Julie discusses the concept of food freedom and its limitations. She emphasizes that food freedom should not only be about individual experiences but also about addressing systemic issues such as food insecurity, poverty, racism, and genocide. Julie encourages listeners to go beyond their own journey and work towards creating a wor…
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EP 15 My journey into tri & endurance sports!
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Join me as I tell my story into triathlon and endurance sports over the past 15 years. From injury to finding joy and merging my passion for sports and nutrition into one. Follow Stevie: https://www.instagram.com/stevielynlyn/ Learn More About Stevie: https://stevielynrd.com/By Stevie Lyn Smith MS, RDN, CSSD, CDN
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Ep172: The How And Why Of Teaching Our Children To Eat
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Let's face it, raising kids can be challenging. We all want the best for our children, and teaching them how to take care of themselves is an important job for us parents. Speaking from experience, I know what it’s like to get the push back from not only my kids, but from society itself. We are endlessly inundated with mixed messages and false adve…
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Science connecting dietitians & agriculture: Episode 135
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28:06
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Scientific curiosity can change the conversation about food, whether from a food, farm, or dietetic perspective. Likewise, scientific illiteracy can leave people susceptible to food bullying. Listen to this latest episode of the Food Bullying podcast and learn about how a new book can help you better communicate science. Amy Hays is currently the A…
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140. Becoming Super Human with Dr. David Lipman
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Dr. David Lipman is the owner of Physical Evidence Chiropractic and a seasoned chiropractic physician who has successfully treated thousands of patients. With a deep personal commitment to bio-optimization, Dr. Lipman has achieved extraordinary levels of strength, endurance, and overall health well into his 60s. His mission is to share the knowledg…
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177. Monthly Q&A (Eye floaters, Heart Anxiety, Biggest Triggers, Anxiety Towards illness, Etc)
27:53
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Hello! Welcome back to The Anxiety Chicks Podcast! This week is our Question and Answer episode. Any ideas on how to deal with anxiety towards illnesses? My heart feels so irregular, I feel alone What are your biggest anxiety triggers? Do you have a visible pulse in your stomach? Do you still work as a dietitian or shifted solely to anxiety work? A…
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Send us a Text Message. EPISODE 367. Do you wish you could turn off the mental chatter around food?? In this episode, we delve into the challenges and impacts of calorie counting, exploring the history behind it and addressing why it can be SO hard to stop. Discover three effective strategies to help you break free from this habit and transform you…
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Episode 150: Mastering the Grocery Store: Smart Shopping Tips
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In this introductory episode of the new Real World Nutrition podcast series, we dive into the essentials of mastering the grocery store. Navigating a grocery store can be overwhelming with its complex layouts and countless options, but with the right strategies, it can become a smooth and even enjoyable experience. This episode covers the typical d…
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FFP 535 | The Role of Minerals in Balancing Hormones | Leah Brueggemann
46:03
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Today’s episode is all about the role of minerals in balancing hormones with my guest Leah Brueggemann. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fert…
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How to Navigate Excuses and Your Health Goals with Simple Strategies
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Can you feel the constant tug-of-war in your mind between making excuses and maintaining healthy habits? In this energizing episode, I introduce you to the two parts of your brain that are often battling over decisions about your health goals and their common narratives. From overwhelming household chores to the challenges of ADHD and depression, w…
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Kids Thrive at Every Size with Guest Interviewer Monica Reinagel
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41:10
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Monica Reinagel, registered dietitian and host of the Nutrition Diva podcast, now in its 16th year, takes over the show as a guest host! She interviews Jill about her new book, Kids Thrive at Every Size. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN
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Episode 76 - How to Handle Unwanted Comments About Food & Body From Others On Your Health & Nutrition Journey
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Let’s talk about how to handle those unwanted comments from other people maybe your friend, family member, significant other, co-worker etc while on your health and nutrition journey, all with my guest, Katie Tercek. . You can follow along with Katie Tercek and her journey @katietercek on Instagram! Schedule a FREE Discovery Call with me here: http…
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On this podcast with special guest Ed Litton, Church Planter, Senior Pastor, and former president of the SBC, we will discuss the valuable lessons learned, the pitfalls to avoid, and the timeless principles of ministry that have sustained him through life's trials and profound tragedies. With over 30 years of experience in ministry this is a conver…
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How to get back on track with movement & sharing my movement journey.
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- - - - - - More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition Interested in working with Eleni? Apply …
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67 | Is Your Patient Noncompliant or Just Struggling?
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27:39
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Send Colleen a Text Message Ever feel like you're just spinning your wheels with certain patients? You dish out all the right advice, but somehow the change just doesn’t stick? I've got some tough love for you: more information doesn't equal better results. Maybe that patient who just won't seem to change isn't noncompliant, they're just struggling…
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106. Dishing with Tara Culton, Mental Health Advocate and Author
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56:09
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Tara and Dina dish about prioritizing core values and focusing on quality over quantity when it comes to definitions of success. Tara Culton is a mental health advocate, Peer Recovery Specialist, certified eCPR Educator, author, and transformational speaker with a deep-seated passion for holistic wellness. Her journey of resilience, marked by overc…
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EP 14 How to overcome bone stress injuries as a runner
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Steph Mundt is a physical therapist & running coach in Tempe, Arizona. She specializes in the care of runners with bone stress injuries, hip labrum tears and a history of restrictive eating. Her business Volante PT & Performance offers both local and remote rehab and coaching services. In this episode we chat about: Sites of injury that are more as…
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#081: Weight Loss Truths & Exercise Lies: Myth Busting with Clara Collie, RD, CPT
1:04:48
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Ready to separate fact from fiction in the world of weight loss and exercise? In this episode, Clara Collie, RD, CPT, joins us to debunk common myths and uncover the truths behind effective weight management and fitness. Discover why chasing quick fixes and aesthetic goals can derail your progress and learn how a focus on sustainable health and fun…
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We have heard tons about exercise helping obesity, diabetes, weight loss, muscle gain, heart health and even reducing the risk of many cancers but can it really do anything for the brain? Yes, it is pretty impressive!By GE Ford Health Nutrition LTD
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176. The D.A.R.E Response: An Anxiety and Panic Attacks Recovery Program ft. Michelle Cavanaugh LCSW
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Get ready for the anxiety healing episode Alison has been eagerly anticipating! If you’re not familiar with the DARE method for overcoming anxiety, you won’t want to miss this conversation. The Chicks welcome DARE Coach Michelle Cavanaugh, LCSW, MBA, to discuss how this transformative program has helped millions find relief from anxiety and panic a…
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Episode 149: Debunking Nutrition Myths - Eating After 8 PM Cause Weight Gain
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In the final episode of the Real World Nutrition Podcast’s summer series, Shelley Rael tackles Myth 10: ‘Eating After 8 PM Causes Weight Gain.’ This widely held belief suggests that late-night eating leads to weight gain due to the body’s reduced ability to burn calories at night. However, Shelley explains that weight gain is more about the overall…
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FFP 534 | Tracking Cervical Mucus To Improve Your Chances of Conception | FAMM Research Series
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Today I’m delving into what the research has to say about using cervical mucus to improve your chances of conceiving! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real…
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21. Heidi Strickler RD, Ultrarunning after ED Treatment and Athlete Identity Work
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On this episode we talk with Heidi Strickler, a dietitian who checked herself into eating disorder treatment in 2020 (at Opal) after years of struggling and running through it. Heidi planned on being a collegiate soccer player but transitioned to Track and Field, and then Cross Country, and has been a competitive and accomplished runner ever since.…
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Episode 3: PCOS and Disordered Eating with Kristen Carney
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35:42
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In this episode, I chat with one of our amazing associate dietitians here at Feed Your Zest, Kristen Carney, all about PCOS and disordered eating. There are so many ways that PCOS and disordered eating, especially binge eating and emotional eating, are tangled together, and there is a LOT that we can do as weight inclusive dietitians to help. Liste…
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Episode 75 - How Long It Really Takes To Build A New Habit
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In today’s episode let’s talk about how long it really takes to build a new habit! . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipe…
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#080: 15 Underrated Ways to Effectively Boost Your Health
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24:28
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Feeling overwhelmed and short on time? Finding it hard to prioritize caring for yourself? In this episode, we uncover 15 simple yet powerful health tips that help you take care of yourself, even in the midst of chaos. Discover practical strategies for maintaining your well-being without adding more stress to your busy schedule. Pick one of these un…
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