Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition podcast

#Fitness #Medicine #Nutrition #Colleen Sloan, PA-C, RDN #Colleen Sloan #RDN #Podcasting Education #Self-Improvement

23:28

My guest today has been keeping us up to date with the current state of hiring for marketers on a quarterly basis, which has taken us on quite a roller coaster ride. Today we’re going to look at how marketing and communication execs are responding to the latest developments in the world while still needing to get their work done. To take a look at the latest here, I’d like to welcome back to the show Sue Keith, Corporate Vice President at Landrum Talent Solutions. About Sue Keith Sue Keith is Corporate Vice President at Landrum Talent Solutions. With deep expertise in navigating complex labor markets, Sue has a front-row seat to the evolving dynamics of marketing roles, hiring trends, and the broader implications of AI and economic uncertainty. RESOURCES Landrum Talent Solutions: https://www.landrumtalentsolutions.com https://www.landrumtalentsolutions.com This episode is brought to you by Landrum Talent Solutions, a national recruiting firm specializing in marketing and HR positions. https://www.landrumtalentsolutions.com Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Online Scrum Master Summit is happening June 17-19. This 3-day virtual event is open for registration. Visit www.osms25.com and get a 25% discount off Premium All-Access Passes with the code osms25agilebrand Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition

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As a clinician, your patients are asking:

“What should I eat for diabetes?” “How do I lose weight?” “My child is so picky. What do I do?” But here’s the problem—you probably didn’t learn much about nutrition in school. The National Academy of Sciences recommends 25 hours of nutrition education for med students. Most of us? We got maybe 5.

Enter Exam Room Nutrition. Hosted by Colleen Sloan, a PA and RD with over a decade of experience, this podcast gives you clear, actionable strategies to tackle those tough nutrition questions with confidence—even when you’re pressed for time. From picky eaters to diabetes management, I’ll renew how you approach nutrition.

117 episodes

Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition

updated about 12 hours ago

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As a clinician, your patients are asking:

117 episodes

#Fitness #Medicine #Nutrition #Colleen Sloan, PA-C, RDN #Colleen Sloan #RDN #Podcasting Education #Self-Improvement

All episodes

Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition

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116 | Total Gastrectomy at 31: Lessons from a Dietitian Who’s Been There 31:43

12 hours ago31:43

31:43

Ilana Kersch was 31, healthy, and working as a dietitian—then she was diagnosed with hereditary stomach cancer and told she needed a total gastrectomy. In this powerful episode, Ilana shares what it’s really like to live without a stomach—from managing dumping syndrome and rapid weight loss to navigating survivorship and identity after cancer. As both a clinician and a patient, her insights will change how you counsel your own. Whether you work in GI or not, this one will stay with you. Resources: Connect with Alana Monash University 49 | The Biggest Cancer Nutrition Myths 56 | Ask the Dietitian: Cancer Nutrition Strategies 57 | Ask the Dietitian: Cancer Survivorship and Nutrition Any Questions? Send Me a Message Support the show Connect with Colleen: Instagram LinkedIn Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.…

Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition

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115| Why RFK’s Med School Nutrition Mandate Sounds Good… But Isn’t 12:07

1 day ago12:07

12:07

RFK Jr. wants to mandate nutrition education in every U.S. medical school—or else schools risk losing federal funding. On the surface, it sounds like a smart move. But as a Physician Assistant and Registered Dietitian, I’m here to tell you: it’s not that simple. In this special Nutrition Newsroom episode, I break down what RFK got right, what he missed, and why nutrition education alone won’t fix our broken system. I also share why dietitians are essential to the solution—and how we can better support both doctors and patients. If you’re a clinician, dietitian, or just frustrated with oversimplified “fixes,” this one’s for you. I'd love to hear your thoughts. Check out my post on LinkedIn Any Questions? Send Me a Message Support the show Connect with Colleen: Instagram LinkedIn Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.…

Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition

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114 | Seed Oils 101: The Evidence Behind the Claims 29:32

8 days ago29:32

29:32

If your patients are going through the social media rabbit holes about seed oils, you’re not alone. Claims like “pro-inflammatory” and “unhealthy,” are gaining traction—and showing up in the exam room. In this episode we tackle the seed oil confusion head-on. I’m joined by registered dietitian Charlotte Martin, spokesperson for the Soy Connection, to break down the science behind the most common claims. What You’ll Learn: What exactly is a “seed oil” The processing seed oils undergo and what science says about hexane Whether seed oils cause inflammation What to say when patients ask about omega-6 to omega-3 ratios Whether cooking with seed oils is unsafe Why the “ancestral diet” argument doesn’t hold up How to shift the conversation away from fear and toward what actually matters for health Science, sanity, and solid talking points and resources—so you can address misinformation without shutting down the conversation. Resources: Seed Oils Fact Sheet Soybean Oil Health Brochure Potential Public Health Risks of Avoiding Seed Oils Unpacking the Science on Seed Oils: Health Benefits Uncovered Seed Oils and Health Fact Sheet A Guide to Cooking Oils This podcast episode was sponsored by Soy Connection, with support from U.S. Soy. Any Questions? Send Me a Message Support the show Connect with Colleen: Instagram LinkedIn Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.…

Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition

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113 | Percentages Aren’t That Bad: How to Make Food Labels Less Confusing 18:20

15 days ago18:20

18:20

Ever skip the food label convo because it feels too complicated—or let’s be honest, you’re short on time? In this episode, I’m sharing a few clips from this month’s Nutrition Grand Rounds that’ll help you decode the label and teach it in a way your patients actually understand. We’ll cover what patients are really looking at, how to explain percent daily value, and why front-of-package claims like “multi-grain” or “no added sugar” can be totally misleading. Join Nutrition Grand Rounds here Mastering the Food Label Blog Post Any Questions? Send Me a Message Support the show Connect with Colleen: Instagram LinkedIn Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.…

Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition

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112 | Quick Nutrition Answers for the “One More Question” Patient 28:27

22 days ago28:27

28:27

In this week’s episode we’re sharing bite-sized answers to the nutrition questions your patients love to throw at you—often at the very end of the visit. My guest, Nina, is a registered dietitian who specializes in weight management, and she’s here to help you deliver fast, practical advice your patients will actually use. You’ll learn: The 3 no-cook meals Nina recommends to the “I hate cooking” crowd How to teach quick label-reading skills in under 30 seconds What to say when a patient asks about eating before bed (hint: it's not about the clock) The truth about electrolytes—who needs them, who doesn’t, and when The foods and micronutrients that actually impact sleep quality Whether your patient skips meals, lives on frozen entrees, or wants to swap soda for something healthier, this episode is packed with quick wins you can use this week in clinic. Join the Obesity Medicine Nutrition Course—a clinician training designed for both providers and dietitians. Click here to sign up ! Connect with Nina Any Questions? Send Me a Message Support the show Connect with Colleen: Instagram LinkedIn Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.…

Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition

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111 | HDL = Good, LDL = Bad? It’s Not That Simple. 33:14

29 days ago33:14

33:14

You’ve probably said it a hundred times: HDL is the "good" cholesterol, LDL is the "bad" cholesterol. But what if that explanation is oversimplified—and leading patients (and providers) to miss hidden risks? In this episode, I sit down with Dr. Josh Wageman—a Clinical Lipid Specialist, PhD researcher, and author of The Home Security System and the Lipid Neighborhood —to break down why the old-school lipid model isn’t enough anymore, what a standard panel won’t tell you, and how you can explain heart disease risk in a way that actually sticks with patients. If you’ve ever felt shaky explaining lipid panels, cardiovascular risk, or how diet ties in, this episode will give you a clearer framework—and practical tools you can use immediately with your patients. Resources: Buy the Book The Home Security System and the Lipid Neighborhood Connect with Josh Episode 38 | Love Your Heart Any Questions? Send Me a Message Support the show Connect with Colleen: Instagram LinkedIn Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.…

Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition

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110 | Is it a lack of willpower—or a limiting belief? 31:33

5 weeks ago31:33

31:33

You’ve probably heard it: “I love food too much,” or “I just can’t stick with anything.” These aren’t just excuses—they’re clues. And when we learn to spot them, we can uncover the deeper mindset blocks that keep patients from making progress. In today’s episode, I sit down with Emily, a registered dietitian and mindset coach, to unpack one of the most overlooked barriers to health behavior change: limiting beliefs. We explore how subtle, internal narratives shape your patients' motivation, consistency, and results—and how you can help shift the story they’re telling themselves. Here’s what you’ll learn: What limiting beliefs are—and how to spot them in conversation The BTFAR method to reverse-engineer your patient’s habits How to reframe a patient’s “I can’t” into a belief they can build on A simple ChatGPT trick to help patients rewire their self-talk If you’re tired of repeating the same nutrition advice without seeing results, this episode will give you a mindset-first approach that helps patients feel capable, not defeated. Resources: Episode 45 | A Mindset Shift for Overcoming Dieting Failures Obesity Medicine Nutrition Course Connect with Emily Any Questions? Send Me a Message Support the show Connect with Colleen: Instagram LinkedIn Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.…

Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition

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109 | Is Pork More Nutritious Than You Think? 32:57

6 weeks ago32:57

32:57

If you’ve ever told a patient to “choose chicken instead of pork,” this episode might surprise you. Kristen Hicks-Roof, PhD, RDN, joins us to unpack the nutritional profile of pork — including which cuts meet heart-healthy criteria, how it compares to chicken, beef, and plant-based proteins, and the evidence behind its role in a balanced diet. We also dive into pork’s potential as a flavor vehicle — helping patients enjoy more vegetables and fiber-rich foods. (Think: Brussels sprouts with a little bacon) In this episode, we cover: Lean vs. processed pork: what the data shows The most common myths clinicians believe about pork Nutrient density, affordability, and sustainability in practice How pork can enhance flavor and make healthy meals more appealing Whether you're counseling cardiac patients, working with selective eaters, or simply want clearer talking points, this episode will help you guide patients with confidence. Listen to my first conversation with Kristen unpacking everything you need to know about what a Registered Dietitian does and how you can refer your patients to one on Episode 50! Resources: Join the Pork and Partners Community Access the FREE Pork and Partners Resources Comparison of Lean Ground Products Pork Cares Sustainability Report Kristen complied a ton of research. Check it out in this Google Doc. Any Questions? Send Me a Message Support the show Connect with Colleen: Instagram LinkedIn Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.…

Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition

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108 | What Kids Should Drink (and What to Skip): New Guidelines 42:28

7 weeks ago42:28

42:28

Confused about what to tell parents when they ask, “Is oat milk okay?” or “How much juice is too much?” You’re not alone—it's confusing. In this episode, I’m joined by Megan Lott, MPH, RDN, Deputy Director of Healthy Eating Research. Megan walks us through the first-ever unified beverage guidelines for kids—developed by leading organizations like the AAP, AND, and AHA. We cover what to encourage, what to limit, and what to avoid based on the latest research. What to Drink: Daily water intake by age (and why thirst isn’t a reliable guide) When and how much milk is recommended—and which plant-based alternatives come close What to Limit: Portion limits for 100% juice and flavored milk Why sports drinks aren’t necessary for most kids How to help families cut back without resistance What to Avoid: The surprising oral health danger of seltzers The latest on non-nutritive sweeteners The impact of caffeine on sleep, blood pressure, and mental health in kids Whether you're in pediatrics, family med, or are a parent, this conversation will give you clear guidance on what to drink! Resources: Beverage Recommendations Provider Toolkit Ages 5-18 Beverage Recommendations Episode 71 | Sports Nutrition Hot Topics: Sugar, Sports Drinks and Fueling for Performance Episode 65 | Does Coffee Stunt Growth? Any Questions? Send Me a Message Support the show Connect with Colleen: Instagram LinkedIn Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.…

Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition

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107 | “I Saw It on TikTok…” A Guide to Nutrition Trends 36:13

8 weeks ago36:13

36:13

Have you ever had a patient say, “I saw this thing on TikTok…”—and suddenly you’re on the spot, trying to weigh in on a wellness trend you’ve never even heard of? You’re not alone. And you’re not unqualified just because you don’t have an instant answer. In this episode, I'm joined by Leah McGrath, a seasoned supermarket and public health dietitian with a passion for busting nutrition myths and helping patients (and providers!) think critically about what they see online. What You’ll Learn: The red flags of supplement marketing—and what to say when patients bring it up How to buy time when you’re caught off-guard by a trend Why this one thing (you might be saying) might be doing more harm than good How to frame functional foods and gut health claims in a science-based way 6 emerging nutrition trends every clinician should be aware of (and what they mean for your patients) If you’re tired of feeling like you’re one TikTok behind, this episode will leave you more confident, more credible, and way more prepared. Resources: Episode 80 | The Mind Diet Episode 75 | Are Your Patients Taking Too Many Supplements? Connect with Leah Build Up Dietitians Any Questions? Send Me a Message Support the show Connect with Colleen: Instagram LinkedIn Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.…

Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition

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106 | Is That Detox Safe? Rethinking Detox Advice 34:04

9 weeks ago34:04

34:04

Ever had a patient come in clutching a bottle of "detox tea," asking for your advice? Or heard, “I need to reset after a bad weekend—what detox should I do?” If you're nodding along, this episode is exactly what you need. Today, I’m joined by Leonila Campos, a bilingual registered dietitian, to bust the biggest detox myths—and show you how to reframe the conversation into something far more powerful (and evidence-based). In this episode, we’ll cover: How the body already detoxes itself—and why it doesn’t need expensive teas or juice cleanses Red flags to watch for when a patient mentions doing a “liquid detox” How to shift the conversation toward gut health, fiber, hydration, and sustainable habits The hidden dangers detox diets pose for patients with diabetes or a history of disordered eating Simple, effective ways to help patients reduce added sugar without overwhelming them Why true detox might have more to do with stress, sleep, and screen time than celery juice By the end of this episode, you’ll be ready to ditch the detox drama—and guide your patients toward real, sustainable health resets they’ll thank you for. Resources: The Obesity Medicine Nutrition Course Waitlist Protein and Fiber Freebie Connect with Leonila Any Questions? Send Me a Message Support the show Connect with Colleen: Instagram LinkedIn Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.…

Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition

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105 | Eating for Endurance: Guide Your Patients to Race Day Success 36:36

10 weeks ago36:36

36:36

Ever felt unsure how to support patients chasing the marathon dream—or maybe you're even training for one yourself? Whether they're seasoned runners or beginners just lacing up, this episode might be the inspiration (and information!) you've been waiting for. I'm joined by Starla, a registered dietitian and accomplished marathoner who breaks down the nutrition essentials for marathon runners, from training to race day and recovery. You'll walk away with: Clear guidelines on carbohydrate intake at each stage of marathon training Why training for a marathon while simultaneously aiming for weight loss can be counterproductive Strategies for timing meals and snacks to maximize performance and minimize GI issues Hydration essentials—including when (and when not) to use electrolyte replacements Common nutrition mistakes runners make—and how to help your patients avoid them By the end, you'll have practical, actionable advice to support your marathon-running patients every step of the way. Whether they're seasoned athletes or brand-new runners, you'll be equipped to help them cross the finish line strong. Connect with Starla Any Questions? Send Me a Message Support the show Connect with Colleen: Instagram LinkedIn Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.…

Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition

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104 | Why We Accept Body Diversity in Dogs but Not People 34:30

11 weeks ago34:30

34:30

Ever wonder why we're quick to admire a Great Dane or a Chihuahua for their unique sizes, but struggle to extend that same appreciation to ourselves and our patients? Today, we're unraveling this curious contradiction. In this episode, I'm talking with Tiffany Godwin, a Registered Dietitian and Certified Eating Disorder Specialist, about why accepting body diversity in humans is just as natural—and important—as it is in our furry friends. Here's what you'll learn: Why comparing body diversity in humans to dog breeds can shift your entire perspective on patient care. How diet culture sneaks into well-meaning medical advice (and what to say instead). Practical strategies for discussing weight and body image without triggering shame or reinforcing unhealthy relationships with food. Real-life examples of how curiosity and compassion can transform your patient conversations. By the end of this episode, you'll walk away ready to reshape your language around weight and body image, boosting your confidence to support healthier, happier patients. Resources: Episode 41 | Silent Battles: The Secret Struggle of Eating Disorder Connect with Tiffany Any Questions? Send Me a Message Support the show Connect with Colleen: Instagram LinkedIn Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.…

Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition

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103 | Toxic Superfoods: Are They Really Poisoning Us? 34:53

12 weeks ago34:53

34:53

Are oxalates quietly damaging our health? Could common foods like spinach, almonds, and berries be the real culprits behind everything from kidney stones to joint pain and brain fog? That’s the claim in Toxic Superfoods by Sally Norton—a book that has sparked concern among patients and providers alike. To separate fact from fiction, I brought in kidney stone expert and dietitian Melanie Betz to break down the science behind oxalates. She’s done a deep dive into the book’s claims, the research it cites (or misrepresents), and the real impact of oxalates on health. Key Takeaways: What oxalates are and how the body processes them Who actually needs to limit oxalates—and who doesn’t The real risks of extreme dietary restrictions based on misinformation How misleading research and anecdotal evidence fuel nutrition myths How to spot nutrition misinformation online Before patients cut out half their diet, let’s take a closer look at the science. Feel confident tackling the latest nutrition controversy with your patients. Resources: Listen to Episode 9 | Kidney Stone Prevention Read Melanie's deep dive here. Any Questions? Send Me a Message Support the show Connect with Colleen: Instagram LinkedIn Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.…

Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition

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102 | Blood Sugar Hacks: The Truth About Resistant Starch, Glycemic Index & The Glucose Goddess 32:54

13 weeks ago32:54