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Helping people embrace and develop new relationships with food.
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A sassy and informative podcast about weight inclusive nutrition for reproductive health. No diets. No BS. Just good, solid info to help you ditch perfectionism around food and your body, so you can live nourished through fertility, pregnancy, and beyond.
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If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
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Sarah Schlichter, MPH, RD is a Registered Dietitian and mom of 3. Managing Mealtime Madness is a podcast about feeding kids and families (from babies and toddlers through older kids), to help you manage the stress and raise competent eaters. With expert tips from Registered Dietitians and parents, you'll walk away feeling inspired and empowered with new meal prep tips, easy kid-friendly recipes, meal ideas and new ways to feed your family.
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My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
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As a clinician, your patients are asking: “What should I eat for diabetes?” “How do I lose weight?” “My child is so picky. What do I do?” But here’s the problem—you probably didn’t learn much about nutrition in school. The National Academy of Sciences recommends 25 hours of nutrition education for med students. Most of us? We got maybe 5. Enter Exam Room Nutrition. Hosted by Colleen Sloan, a PA and RD with over a decade of experience, this podcast gives you clear, actionable strategies to ta ...
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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
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Deb Ford discusses today's current health and nutrition topics
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Every parent wants to raise a healthy eater, but kids change, as does nutrition science and advice! Join 30-year pediatric dietitian, author and mom, Jill Castle, as she reviews the current research and advice on childhood nutrition, from babies to teens. Navigate food and nutrition for all children, even the picky eater, young athlete, child with ADHD, or child with a larger body. Jill interviews leading nutrition experts, scientists, psychologists, and pediatricians to offer a holistic con ...
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🎙 RD Exam Ready Podcast Your show to becoming a Registered Dietitian—simplified and supported. Welcome to the RD Exam Ready Podcast, where future Registered Dietitian Nutritionists (RDNs) get the tools, insights, and encouragement they need to pass the CDR Exam with confidence. Hosted by Zak Kaesberg, founder of RD Exam Ready and the Diet NPO Podcast, this show breaks down challenging exam topics, explores modern study techniques, and highlights the best resources to ensure you're truly exam ...
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Pre-order Julie's new book, Find Your Food Voice, today at JulieDuffyDillon.com/book. Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vit ...
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Discover a Biblical approach to nutrition, fitness, body image, and healthy living with registered dietitian and fitness coach Madison Andres. Each episode combines Scripture and science to help you become your healthiest self, inside and out. Learn to overcome food noise, break free from body shame, and build strength that glorifies God. Instagram: @dietitian.madison TikTok: @dietitian.madison YouTube: @dietitian.madison Pinterest: @dietitianmadison Resources: https://stan.store/andresnutrition
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Diet (NPO)dcast By dietitians and for anyone with interest in the field of nutrition and dietetics. Host Zak Kaesberg RDN records weekly discussions on topics such as anatomy and physiology, dietetics, coaching psychology, tube feeding, exercise, and cooking! Discussions will include sample CDR Exam question and review for RDs to Be! What's Eating You segment to hear about the Good, Bad, & and Ugly of cooking and recipes.
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Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports– where we’re both an athlete, and human. I'm your host, Stevie Lyn, and I'm here to tell you this isn’t going to be a lighthearted small talk kind of show. We're talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and findi ...
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HEY THERE 😁 I'm an RDN and CPT. THIS is your place for health, nutrition, and fitness. What's on YOUR mind?
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A weight inclusive registered dietitian who will help you break the diet culture cycle and heal your relationship with food.
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Join your friends around the table where we can connect on issues from health to climate change and everything in between.
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Currently a book club-style podcast on books related to Christian faith, disordered eating and body acceptance. Done in collaboration with Alyssa Pike, RDN, LD and Hannah Steffen, RDN, LD.
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Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief ...
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I’m Brittany Liberatore, your Registered Dietitian Nutritionist & Mindful Eating Dietitian! Here on the podcast we will be answering your questions all about nutrition & wellness while breaking down nutrition misinformation and giving you the truth that you can apply to your life! We will focus on changing your habits & your mindset to help you become a healthier version of yourself and a more mindful eater! Let’s ditch the diets forever, find food freedom where you can eat pizza & ice cream ...
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Angel Planells MS, RDN is a Seattle-based Registered Dietitian Nutritionist and National Media Spokesperson for the Academy of Nutrition & Dietetics located in Seattle, Washington, USA
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I'm Rachel Goodman, Registered Dietitian and six figure Entrepreneur, who's mission is to help you be fearless in choosing & taking your most aligned path toward reaching authentic freedom and fulfillment in life, through conversations about food freedom, entrepreneurship, relationships, and mindset - in the realest way possible! Listen anywhere you get your podcast and if you've enjoyed the podcast, please leave a review to let us know!
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Join Yaffi Lvova, registered dietitian nutritionist, to learn about all things nutrition and parenthood! This podcast covers the basics, like breast and bottle feeding, to the controversial, like food fads and a comprehensive outlook on health.
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The Thrive Report Pod- is all about breaking down the myths of diet culture and making a healthy lifestyle feel easy, sustainable, and enjoyable. Ilana has helped millions transform their relationship with food through her 2B Mindset method, and she’s passionate about bringing on guests who inspire, educate, and challenge the status quo when it comes to wellness, nutrition, mindset, and personal growth.
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Real talk and real solutions for Christian women who struggle with restrictive food rules, emotional eating, yo-yo diets, and body shame with a Registered Dietitian Nutritionist and Biblical Counselor who has been right where you are. Discover true food freedom in the context of true faith and let‘s have some fun along the way!
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This podcast offers quick evidence-based health tips. Creator and host, Cindy Huggins, is a registered dietitian nutritionist, motivational speaker, and lover of life! Thanks for listening!
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Becoming a dietitian is HARD! Join registered dietitian nutritionist, Annette Adams, as she helps you on your journey from surviving MNT class to volunteering in the field to navigating the internship. If you are currently a dietetic student or considering studying nutrition, this podcast is for you.
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The podcast that breaks with fancy and fad nutrition tips and offers REAL functional nutrition and health advice. Each week, fine stories, tips and real science based information about living healthier. With a focus on nutrition, movement and emotional balance, you'll have all the information you need to meet your own personal goals.
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The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, Marriage and Family Therapist Kara Bazzi, LMFT, and Registered Dietitian Nutritionist Julie Church, RDN, CD, will meet every other week to discuss all things food, body, movement, and mental health. Learn more about us at www.opalfoodandbody.com.
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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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You're only as healthy as your nervous system. The mission of this podcast is to help you understand the connection between trauma, the nervous system and your overall health and wellbeing. Heather is an industry disrupter, bringing a new approach to the world of wellness and mental health by challenging beliefs and conditioning. Heather will empower you to take your health into your own hands and take your power back so you can have the health, life and relationships of you dreams.
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Has one-size-fits-all nutrition advice let you down? Join registered dietitian nutritionist, Annette Adams, as she shares a new approach to health and well-being that honors you as the expert of you. Nutrition Anthropology podcast discusses social customs, beliefs, and norms regarding nutrition through a weight neutral lens. We tackle human behavior – past and present – as it relates to food and well-being. Our mission is to provide a safe space for every body to create a positive relationsh ...
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Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obsta ...
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Welcome to the Truly Nourished podcast. We have one mission, to help women feel healthy, vibrant, and Truly Nourished in life. Each episode we dive into teachings that will help you: -Find more health in your relationship with food. -Find more joy living in your body. -Feel more nourished in your life. Rebecca is a registered dietitian-nutritionist who believes there is no one-size-fits-all approach when it comes to food. She'll teach you how to liberate yourself from "the rules of the world ...
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Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship
Elizabeth Harris, Tara De Leon, Maria Winters
5
164
Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
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Unforked is a holistic mental wellness podcast for goal-driven folks who desire to turn up the heat on their health, relationship to self, and highest potential. Here, you'll receive tasty, unfiltered conversations about topics surrounding functional, holistic nutrition and mental health from trauma-informed, registered dietitian and mental wellness specialist, Haley Schroth. Together, we'll explore and experiment with mind, body, soul practices so that you can align with your most flavorful ...
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Nourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Life Coaching & Functional Medicine for Hormonal Imbalance | Stress management ...
Bethany Thomson, RDN | Functional Nutritionist & Holistic Christian Life Coach & Registered Dietitian for Women
115
A Christian podcast for women in their 40s and 50s navigating perimenopause, hormone shifts, and soul fatigue. Each episode is like a letter—offering grace-based encouragement and holistic healing rhythms for your body and soul. This podcast is rooted in the real, restorative work I offer through Ingrained Living: Functional Nutrition & Holistic Hormone Health. Whether you’re feeling stretched thin by emotional overwhelm or curious about the connection between your faith, food, and fatigue—t ...
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Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, presented by Orgain. Join Dr. Ginger Hultin, DCN, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consume ...
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The Relational Discipleship Network (RDN) is a Missions organization committed to helping churches make disciples of Jesus. We accomplish our mission relationally through coaching, training, and online community groups. Please visit our website rdn.org for more information on events, training and coaching groups.
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Easy-to-digest info, tips, and advice about nutrition and a healthy lifestyle. Hosted by Mary Purdy, MS, RDN, Integrative Registered Dietitian. Eat well. Yummy life.
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Timaree Hagenburger, MPH, RDN, EP-c, The Nutrition Professor, shares strategies and student stories of transformation. Life is better when you love the food that loves you back! www.thenutritionprofessor.com Articles, recipes & my cookbook, The Foodie Bar Way www.FoodieBars.com
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A podcast with TCU Graduate Students & Dr. Jada L. Willis, PhD, RDN, LD, FAND, where we discuss all things nutrition, health, and wellness. This podcast is a product of academic coursework, created by students for educational purposes. The opinions and views expressed in this podcast are solely those of the individuals involved and do not necessarily represent the official stance or views of Texas Christian University.
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Glucose Riot features stories about people living joyful and peaceful lives with diabetes without restrictive eating. Hosted by two dietitians and diabetes educators, Erin Phillips, MPH, RD, CDCES and Kelly Six, MS, RDN, CDCES. Our philosophy is that there's no magical *One Right Way* to manage diabetes, and there are a lot of different experiences when it comes to living with diabetes (surprise! we are human and show up in lots of different ways!). We are not here to prescribe or push a par ...
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Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame
Crystal Karges, MS, RDN, IBCLC
464
If you are a mother who wants to end generational cycles of diet culture to rewrite your feeding legacy, this show is for you! Mama, it's possible for you to mother free from food guilt and body shame, confidently raise intuitive eaters and enjoy food freedom as a family. Join your guide and mother-of-5 intuitive eating family dietitian, Crystal Karges, each week as she offers simple strategies and sanity savers for navigating motherhood successfully in our present day diet culture. Connect ...
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Dustin Mesick, RDN and Colin Goodwin, PsyD are cancer survivors inspired by their personal experiences and incorporated this into their individual career paths in nutritional services and clinical psychology, respectively. The original concept to offer a support group that focused on body and mind was shifted with the emergence of the pandemic and evolved into the virtual platform of a podcast. In choosing the name of the podcast, Sick & Good Podcast was chosen as a double entendre, incorpor ...
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Firsthand perspective from farmers about how food is grown. Author Michele Payn & RDN Nicole Rodriguez arm the dietitian community and those who love nutrition with the REAL stories of farming. Listening will empower you to help others feel more confident in their food choice, with tips about how people are bullied about nutrition. Michele & Nicole know nutrition experts are hungry for connection with those who grow, raise, and produce food. This Food Bullying podcast brings together voices ...
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Check out the latest and greatest podcast out there on health and wellness! Join as as we cut through the BS of fad diets, workouts and more!
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A nutrition coach and sports dietitian in addition to being a runner herself, Kylee specializes in endurance athletes struggling with complex GI issues, race fueling complexities, disordered eating, eating disorders, low energy availability, and REDS.By Kirk Dewindt & Brakken Kraker
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25: Prenatal Nutrition Myths, Gestational Diabetes & Preparing for a Healthy Pregnancy with Lily Nichols, RDN, CDE
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Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. We dive into what a nourishing prenatal die…
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Quality, Safety & Supplement Red Flags with Dr. Douglas Kalman, PhD, RDN (ep – 72)
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When it comes to understanding the wide world of supplements, it can feel like information overload. New products launch constantly, messaging often conflicts, and it’s hard to know what will truly help versus hinder. If you’ve been thinking about adding supplements to your daily routine but want to boost your confidence and knowledge first, this e…
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153. Dishing with Glen Providence, Executive Director, Smile Ambassador, and Ice Cream Maker
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This week, Dina the Dietitian dishes with Glen Providence, Executive Director of Hebni Nutrition Consultants, a non-profit based in Orlando, Florida, that’s redefining what community nutrition looks like. With over 20 years of experience in project management, marketing communications, and nonprofit leadership, Glen Providence is recognized for his…
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How Your Microbiome Talks to Your Brain with Dr. Vivian Asamoah, MD (ep – 74)
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It’s easy to think of digestion as a one-way process, but the conversation between your gut and your brain is far more complex. From mood to memory to overall well-being, this “gut-brain axis” plays a critical role in how we feel and function every day. In this episode, Dr. Ginger Hultin sits down with Dr. Vivian Asamoah, a board-certified gastroen…
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255. Calming Dizziness & Weird Sensations: Anxiety Grounding Meditation
7:53
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If you’ve ever felt dizzy, lightheaded, floaty, or just “off” and immediately spiraled into anxiety, this meditation is for you. This gentle 7-minute grounding practice helps calm your nervous system when your body feels out of balance. You’ll learn how to breathe through the sensation, stop interpreting it as danger, and reconnect to a feeling of …
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Episode 113 - 6-Week “Consistency Through the Holidays” Challenge
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Let’s talk about staying consistent with your health during the busiest, most tempting season of the year… the holidays. Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll …
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In this episode of the RD Exam Ready Podcast, Zak breaks down medical nutrition therapy for critically ill patients. You’ll review the metabolic stress response and how to identify the ebb, flow, and recovery phases, along with key nutrition considerations for patients with sepsis and major burns. Zak also covers calorie and protein prescriptions, …
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Episode 567: The 6 Best Questions of the Week
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Today’s topics: HRV, Strength Training, Extra Sleep vs Extra Training, 100M readiness, Strava Overtraining, and Backwards Walking.By Kirk Dewindt & Brakken Kraker
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Deconstructing Food Labels: Marketing, Misleading Claims, and Red Flags
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Explore how front-of-package food labels use marketing language to influence choices. Learn which claims are regulated, which are misleading, and how to identify red flags when reading labels. Part two of a two-part series that makes sense of the information on your food labels.By Shelley A. Rael, MS RDN LD
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211. The Protein Myth Everyone’s Falling For
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🎧 The Protein Myth Everyone’s Falling For Protein is having a major moment — from protein coffee and cereal to influencers swearing you need 150 grams a day. But is more really better? In this episode, we break down the truth behind the protein hype and shows you how to build a smarter, simpler protein plan that actually works for your lifestyle — …
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254. Is Low Ferritin Making Your Anxiety Worse? ft. Dr. Kate Lyzenga-Dean
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In this insightful episode, hosts Alison Seponara, MS, LPC and Taylor sit down with Dr. Kate Lyzenga-Dean, a functional medicine consultant, to explore an often-overlooked connection between low ferritin (iron storage) and anxiety symptoms. Dr. Kate breaks down what ferritin is, why it’s essential for both mental and physical health, and how low le…
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Kirk is back in the studio and we’re answering your most pressing running questions!By Kirk Dewindt & Brakken Kraker
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Sarah's back for another quick solo episode sharing the family meals her family enjoyed last week with reminders to embrace imperfection. From some planned meals, to some off the cusp, here's how she and her family made it work. Don't forget about frozen foods for those busy weeks ahead! Try these recipes: Pumpkin Chicken Chili Easy Skillet Lasagna…
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HOHW: The Holistic Athlete: Metabolic Health, Recovery, and Performance with Coach Bronson
30:28
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In this episode of Health or High Water, host Tripp Parks sits down with Coach Bronson, an expert in exercise science and health promotion, to uncover what athletes, parents, and coaches are missing about true performance. From metabolic health to overtraining prevention, Coach Bronson challenges outdated fitness norms and introduces a holistic app…
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134 | Weight Doesn’t Equal Worth, But It Still Impacts Health. Here’s How to Talk About It.
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How To Address Weight In A Body Positive Culture In this episode, I sit down with Dr. Tzvi Doron, a board-certified Family and Obesity Medicine physician and lipidology expert, to unpack the middle ground between body neutrality and evidence-based obesity care. We talk about how to approach weight without shame, how weight loss impacts lipids and c…
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163. Inside a Caregiver’s Heart: Finding Rest, Grace, and Strength When Life Hurts with Andy Schindling
41:32
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What happens when the one holding everything together starts to fall apart? In this episode we’re having a powerful conversation about what it really means to care for others without losing yourself in the process. We’re joined by Andy Schindling, founder and CEO of TCP (The Complete Player) Youth Empowerment and one of our incredible podcast spons…
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152. Dishing with Krystal Dunham, Registered Dietitian and Media Spokesperson
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Dina dishes with Krystal Dunham, MS, RDN, LD, the Operator and Registered Dietitian Nutritionist behind The Mother Road Dietitian, for a meaningful discussion on what patient-centered care really looks like in today’s healthcare landscape. Krystal Dunham, an accomplished dietitian based in Bixby, Oklahoma, holds a Master of Science in Nutrition and…
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014 | Emotional Eating in Perimenopause: What Your Cravings Are Trying to Tell You
15:27
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What if your cravings aren’t the problem—but a message from a deeper place? In this episode, we explore emotional eating in perimenopause through a compassionate, story-centered lens—one that listens rather than shames. Because sometimes, what you need isn’t more willpower—it’s someone to sit beside you and listen with love. If you’re ready for per…
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How do I teach my kids healthy eating when my relationship with food is complicated with dietitian Heidi Schauster
34:20
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In this conversation, Julie Duffy Dillon and Heidi Schauster explore the complexities of food relationships, particularly in the context of caregiving and parenting. They discuss the challenges caregivers face in meal preparation, the importance of understanding one's own food voice, and the impact of family dynamics on food choices. The dialogue e…
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Why I Don’t Recommend Macros for Most of My Clients
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EPISODE 421. Ever open your food tracking app and instantly feel defeated by the numbers staring back at you? In this episode of Fit Friends Happy Hour, Katie Hake gets real about why she doesn’t recommend macro tracking for most of her clients, and why learning to trust your body beats following an app any day. If you’re tired of the all-or-nothin…
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EP 53: Applying Sports Nutrition Research to the Individual Athlete
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Jessica is an Assistant Professor in the nutrition department at Syracuse University, where she previously earned her PhD in Exercise Science. She also serves as the consulting sports dietitian for LeMoyne College Athletics and sees clients through her private practice, Major League Wellness. Jessica is a women's health researcher, currently studyi…
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Episode 112 - Top 6 Challenges My Clients Face & How to Fix It
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Have you felt stuck on your journey with weight loss, mindful eating or blood sugar balance? Let’s talk about the top challenges my clients face and how I help them fit it! Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, …
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253. Meditation Monday: Love Your Body (5-Minute Meditation for Self-Love & Acceptance)
8:44
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In this short 5-minute guided meditation, Alison (@theanxietyhealer) helps you reconnect with your body through gratitude and compassion. Perfect for anyone struggling with body image, comparison, or self-criticism, this gentle practice invites you to replace harsh thoughts with love, presence, and appreciation for all your body does for you. Discl…
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If you've ever felt like you're either "all in" or "all out" with your health, this episode is for you. Today we're breaking down the all-or-nothing holiday mindset: why it happens, what Scripture actually says about balance, and how to create consistency that honors God. Christian dietitian, Madison, shares the biblical truth behind our tendency t…
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Join the new show RD Exam Ready Podcast for New Episodes and content! https://feeds.transistor.fm/rd-exam-ready-podcastBy Zak Kaesberg
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In this episode of the RD Exam Ready Podcast, Zak breaks down Carbohydrate Counting for Diabetes in a clear way to apply to your exam day. You’ll review how to calculate carbohydrates in common meals and snacks, and what to know about starches, fruits, dairy, and non-starchy vegetables. Zak also walks through lean, medium-fat, and high-fat proteins…
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Today, we’re shining a bright light on one of the most overlooked nutrients in modern health — magnesium — the mighty mineral that fuels every heartbeat, every muscle contraction, and even your mood. If you struggle with fatigue, poor sleep, anxiety, muscle cramps, headaches, or stubborn blood sugar… this episode is for you. The Unsung Hero of Cell…
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252. How to Set Boundaries Without Feeling Guilty: The Anxiety Chicks Mini Episode
9:17
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How do you set boundaries when you feel guilty saying no? In this mini episode of the Anxiety Chicks podcast, Alison and Taylor discuss the importance of setting boundaries, especially when feeling guilty about saying no. They share personal experiences and offer practical advice on how to establish and maintain boundaries to protect one's peace an…
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Deconstructing Food Labels – What They’re Really Saying
22:39
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Food labels are full of numbers, claims, and buzzwords — but how much of it really matters? This episode breaks down the basics: what’s required by law, what’s optional but regulated, and how to interpret those common phrases like “low fat,” “good source of,” or “light.” Learn how to read the ingredients list, understand nutrient claims, and separa…
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210. Why You’re Always Hungry (Even When You’re Eating “Healthy”) — A Dietitian Explains
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Today we’re diving into a super common frustration: feeling hungry all the time… even when you’re doing everything “right.” You’re eating the salads, the smoothies, the veggies and whole grains — but somehow you still find yourself starving between meals or raiding the pantry at 9 pm. If that sounds familiar, you are definitely not alone. In this e…
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Feeding therapist, Kelly Komisaruk, chats about ARFID in kids and teens and the new treatment she's using to help them overcome anxiety about food.By Jill Castle MS, RDN
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251. November Q&A: When the Seasons Shift, Friendships Fade, and Anxiety Flares
43:00
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In this episode of the Anxiety Chicks podcast, Alison and Taylor discuss various topics related to anxiety, including handling anxiety with seasonal changes, the impact of friendship breakups, and the difference between everyday stress and anxiety disorders. The chicks also share personal experiences and coping strategies, such as breath work and p…
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Training Tuesday: How to Build a Running Program for HYROX
41:35
41:35
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Sound familiar? The RMR podcast did this exact topic this week. Rich didn’t listen to this, we didn’t listen to his, and we did not discuss our talking points with each other prior to recording! Mostly because Rich didn’t know we were doing this. Check his out if you haven’t already and see where we are in alignment and where we disagree!…
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162. Listeners Weigh In: The Truth About Healing Your Relationship with Food — And Yourself (LIVE!)
35:02
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We’re celebrating three years of Wellness: Rebranded and for the first time ever, we recorded this episode live in front of a studio audience!! We open up the mic to our listeners for a live Q&A about what it really means to unlearn diet culture, build emotional awareness, and redefine wellness on your own terms. You’ll hear real stories from our c…
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26: Feeding Twins: Balancing Nutrition, Picky Eating and Fun at the Table with Edwina Clark, RD
39:50
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Edwina is a Registered Dietitian, dually credentialed in the U.S. and Australia, and a mother of toddler twin girls. She specializes in translating complex science into consumer-friendly messages and is a sought-after nutrition expert, brand advisor, and media spokesperson. A long-time advocate for pediatric nutrition, Edwina founded Baby Led Basic…
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133 | Creatine Isn’t Just for Athletes: The Evidence for Brain, Bone, and Muscle Health
33:37
33:37
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Creatine isn’t just for athletes. In this episode, Dr. Scott Forbes joins Colleen Sloan, PA-C, RDN, to unpack the latest research on creatine safety, dosing, timing, and real-world use. Plus who should (and shouldn’t) take it. This one supplement can support muscle, bone, and brain health and has over 600 clinical trials backing its safety. Too goo…
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001. The Lies Keeping You Stuck Until January
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Most women think they need a "fresh start" in the New Year to finally eat healthy, exercise consistently, and feel good in their bodies. But what if waiting until January is actually what's keeping you stuck? In this episode, we dive deep into: The truth vs. lies behind the "I'll start after the holidays" mindset How to apply the 80/20 method throu…
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151. Dishing with Akanksha Rathod Chib, Physical Therapist, Business Owner, and Immigrant with a Dream
45:28
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Akanksha and Dina dish about small but sustainable healthy habits that people can make to protect their physical bodies, a holistic approach to business, and navigating the world of health insurance. Akanksha Rathod Chib, PT is the owner of Nee’s Physical Therapy in Hoboken, NJ. Earlier in her career as a physical therapist, she gained experience w…
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Testing, Nutrient Gaps & Smarter Supplement Choices with Dr. Douglas Kalman, PhD, RD (ep – 73)
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When it comes to deciding if and when to supplement, the answer isn’t one-size-fits-all. To do things right, it's important to know how nutrient needs vary across life stages, lifestyles, and health conditions. In this episode, Dr. Ginger Hultin sits down once again with Dr. Douglas Kalman, an expert in nutritional neuroscience and supplements, to …
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Episode 111 - How to Get Back On Track After Halloween
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Let’s talk about how to get back on track after halloween with tips to eat more mindfully, balance your blood sugars and cut the cravings! Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & …
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Episode 12: Twin Pregnancies and Prenatal Sports Nutrition with Ella Schwochert
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In episode 12 of The Zesty Dietitian Podcast, I interview my friend and fellow registered dietitian Ella Schwochert, MPH, RDN. Located in Raleigh, North Carolina, Ella and her team of dietitians at Fuel NC Nutrition specialize in intuitive eating and sports nutrition. She likes to say “Think of me as your hype woman for carbs, curiosity, and body r…
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250. Learning To Trust Your Body Again: A Meditation For Anxiety
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If you’ve ever felt trapped inside your own body, scared of every new sensation, every flutter or ache... this meditation is for you. “Learning to Trust Your Body Again” is a 5-minute guided practice designed to help you calm your nervous system, quiet health anxiety, and start rebuilding safety within yourself. Through slow breathing, grounding, a…
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In this episode of the RD Exam Ready Podcast, Zak reviews the key ingredient functions tested on the CDR Exam. From flour, eggs, and fats to sugar, salt, and leavening agents, you’ll learn how each ingredient contributes structure, flavor, stability, and tenderness to baked goods. Zak also breaks down common baking issues — like low volume, fallen …
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Let’s talk about something you can’t buy in a bottle — but it’s as essential as food. That nutrient is light. We’ve spent decades counting carbs and macros, but very few people count the hours of sunlight on their skin or the quality of light around them. Yet light directs every cell clock in your body — from your brain to your liver, from your thy…
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249. Fact-Check the Fear: How to Catch Anxiety in a Lie
11:19
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In this episode of the Anxiety Chicks, Alison and Taylor introduce a new series of weekly Q&A mini episodes. They discuss the concept of anxiety as a storyteller, often spinning false narratives that lead to panic. Taylor shares her personal experience with anxiety, emphasizing the importance of "fact-checking the fear" by writing down fears and ev…
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Seafood and Sustainability: What You Should Know
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Sustainability is a buzzword we see everywhere, especially when it comes to seafood. But what does it really mean, and how can you tell if your seafood choices are truly sustainable? In this episode, Shelley Rael explains what to look for when buying seafood, the truth about labeling and certification programs, and how responsible choices can suppo…
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If you’ve ever stepped on the scale and instantly felt your mood crash — you’re not alone. In this episode, we’re breaking up with the idea that a single number defines your health, your worth, or your progress. I’m sharing five simple but powerful shifts that help you let go of scale stress and focus on what really matters: feeling strong, energiz…
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248. Affirmations That Actually Work (and Why Most Don’t) ft. Faith Broussard Cade
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Alison and Taylor chat with Faith Broussard Cade (@fleurdesspeaks) — mental health counselor, coach, and author — about the real power of affirmations. Faith shares her journey from school counselor to wellness advocate, and together they explore how affirmations can quiet your inner critic, ease anxiety, and help you speak to yourself with more co…
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