show episodes
 
Real talk and real solutions for Christian women who struggle with restrictive food rules, emotional eating, yo-yo diets, and body shame with a Registered Dietitian Nutritionist and Biblical Counselor who has been right where you are. Discover true food freedom in the context of true faith and let‘s have some fun along the way!
 
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
 
Registered Dietitian Nutritionist, Rachel Goodman, helps women ditch the diet, heal their relationship with food, foster a positive body image, and nourish the body with trust, joy, and confidence. Listen to the More Than What You Eat podcast for tangible tips, advice, and support as Rachel interviews experts in the Intuitive Eating, Body Image, and Wellness space on how to take the stress out of healthy eating and live your healthiest, happiest, and fullest life. Follow on IG: instagram.com ...
 
The Dietitian Collaborative Podcast is all about connecting solopreneur RDs...because let's be real, the solopreneur life can be a bit lonely! No matter your niche, nutrition background, or how long you've been in the RD world...this podcast is here to help connect you to other RDs who also love to collaborate & be part of a larger community! I provide my fellow RDs with cooking insights, tips, and guides to make communicating food super simple. With guest RDs, our audience loves to hear a b ...
 
Expert advice on child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Overeating, unhealthy habits, or a desire to focus on healthy eating? No matter the age, nutrition for kids can be complicated and (sometimes) frustrating, but it doesn’t have to be. Join me, Jill Castle, registered dietitian, pediatric nutritionist, author, and mom of four, as I dish on food and nutrition, feeding strategies, and health ti ...
 
Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health! Alison and Taylor bring their expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison along with 450,000 healers on Instagram @theanxietyheale ...
 
ILANA MUHLSTEIN, M.S., R.D.N. is one of the most sought-after weight-loss experts in the world. She has a thriving private practice in Beverly Hills, is an acclaimed public speaker and influencer, published author, She teamed up with Beach Body LLC, to create 2B Mindset the breakthrough weight-loss program that has over 240,000 participants. Now, come join Ilana Muhlstein M.S, R.D, as she reads and discusses chapters of her new book- "You Can Drop It!" with her favorite friends, role models, ...
 
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Shame Free Eating

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Shame Free Eating

Julie Satterfeal, MS, RDN, LD

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Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, lear ...
 
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Body Kindness

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Body Kindness

Rebecca Scritchfield, RDN, Certified Exercise Physiologist

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This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural i ...
 
Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, sponsored by Orgain. Join host Mary Purdy, MS, RDN, an integrative dietitian and nutrition educator, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consu ...
 
We live in a world full of diet culture and body objectification. But it IS still possible to get healthy from a place of peace, acceptance, and love. Join registered dietitian/nutritionist Jenna Waite as she helps you sift through the noise and find true health for yourself. If you want to ditch dieting, eat intuitively, and appreciate your body no matter its size, this podcast is for you! We'll also work on creating healthy, sustainable habits so that you can enjoy more energy, better mood ...
 
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The RD2Be Podcast

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The RD2Be Podcast

Annette Adams, MDA, RDN, LD/N

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Becoming a dietitian is HARD! Join registered dietitian nutritionist, Annette Adams, as she helps you on your journey from surviving MNT class to volunteering in the field to navigating the internship. If you are currently a dietetic student or considering studying nutrition, this podcast is for you.
 
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Just EAT!

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Just EAT!

Renae D'Andrea MS, RDN

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A podcast from child feeding expert, Renae D'Andrea MS, RDN to help parents reduce stress at mealtimes. From starting solids through the preschool years, get expert help to gain confidence in feeding your child.
 
If you’re hungry for the latest science and the freshest advice on how to age backwards gracefully and feel your best from the inside out, then you’ve come to the right place. Welcome to EAT, DRINK, LIVE LONGER, where every episode unlocks the secrets to the Fountain of Youth, one delicious bite and sip at a time. Join registered dietitian, cookbook author, and veteran podcaster, Liz Weiss, on your journey to living a longer, more vibrant life.
 
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Embodiment for the Rest of Us

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Embodiment for the Rest of Us

Chavonne A. McClay, MSW, LCSW (she/her) and Jenn Jackson, MPH, RDN, LD (she/her)

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Jenn (she/her) and Chavonne (she/her) are a HAES®-aligned dietitian and therapist duo who are passionate about dismantling the intersectional barriers to embodiment. In this show, they interview professionals and those with lived experience alike to learn how they are affecting radical change and how we can all make this world a safer place for those living in larger bodies and in marginalized spaces. EFTROU is currently in season 1 (publishing every 2 weeks on Thursdays!) through February 2022.
 
This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, a ...
 
Has one-size-fits-all nutrition advice let you down? Join registered dietitian nutritionist, Annette Adams, as she shares a new approach to health and well-being that honors you as the expert of you. Nutrition Anthropology podcast discusses social customs, beliefs, and norms regarding nutrition through a weight neutral lens. We tackle human behavior – past and present – as it relates to food and well-being. Our mission is to provide a safe space for every body to create a positive relationsh ...
 
Relationships can be challenging. Especially when it comes to merging two lifestyles together from a “ME” to a “WE” with your health habits. Join Registered Dietitian Nutritionist Mandy Enright, MS, RDN, RYT and her husband, Taco, as they get real about what it takes to live a healthy lifestyle while in a committed relationship. Hear from other couples as well about their challenges and learnings as they started living together and throughout the relationship. Whether you’re newly engaged, n ...
 
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The Appetite

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The Appetite

Opal: Food+Body Wisdom

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The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, CEDS, Marriage and Family Therapist Kara Bazzi, LMFT, CEDS, and Registered Dietitian Nutritionist Julie Church, RDN, CEDRD, CD, will meet every other week to discuss all things food, body, movement, and mental health. Learn more about us at www.opalfoodandbody.com.
 
On this podcast, I will be interviewing a variety of people including mental health professionals, social workers, registered dietitians, and body liberation advocates. We will be covering a wide range of topics from the basics of intuitive eating and what it means to be fat positive to vulnerability and social media ethics of sharing as a mental health professional to faith transitions and recovery in the lgbtq+ community.
 
This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
 
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Recovery Bites

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Recovery Bites

Karin Lewis, MA, LMFT, CEDS

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Welcome to Recovery Bites, a podcast that welcomes voices in the field and voices of lived experience, to get real about recovery. Join host Karin Lewis, MA, LMFT, CEDS for episodes featuring candid interviews with experts in eating disorder and mental health recovery. Listeners can look forward to new perspectives, meaningful conversations, diverse connection, and compelling personal narrative that make a powerful difference in how we live. Episodes focus on life beyond recovery, the good a ...
 
Tip of the Iceberg features conversations between members of the fresh produce industry and the editors of trade publications The Packer and PMG. Topics will include current events and provide insight into the opportunities and challenges for different segments of the industry today, including growers, marketers, wholesalers, foodservice operators, retailers and more.
 
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show series
 
Episode Notes Welcome to the Dietitian Collaborative Podcast! Where the goal is to connect RDs so they can collab, create community, and grow! So stoked you're here! Schedule a time to chat about the Dietitian Collaborative Mastermind —calendly.com/dietitiancollabpodcast/mastermind-chat Recap Don’t disregard everything you love doing as a hobby, yo…
 
Do you or a family member or friend have pre-diabetes? Pre-diabetes is a condition that can lead to type 2 diabetes. It impacts 88 million Americans (that's one in three!) and can zap years from your life and vibrant health from those years. On today’s show, my guest is Lauren Harris-Pincus, MS, RDN, author of The Everything Easy Pre-Diabetes Cookb…
 
You may be thinking, “What if I don’t like healthy eating or exercise? I can’t stick to those!” I know that thought well...it is my story exactly! I had no natural inclination toward eating healthfully or exercising. In fact, I really hated eating the foods I was told I should, and I couldn’t stand exercising! So how did this health habit hater cha…
 
In this episode, I'm joined by one of my current dietitian clients, Amanda Mittman. Together, we talk through Amanda's journey over the past year from feeling completely stuck in place, burnt out from grad school and pulled in a dozen different directions…to hiring her first dietitian employee, feeling focused and grounded, and working in alignment…
 
Welcome to my new podcast! This show is all about living a longer and better life, feeling vibrant and energized, and radiating good health from the inside out. On each episode, I'll be sharing simple changes to the ways we eat and drink that can add years to our lives and better health to those years. I look forward to being your tour guide on thi…
 
Welcome to another episode of Understanding Disordered Eating. Today I am happy to welcome Jennifer McGurk to the show. Jennifer is the CEO of Pursuing Private Practice, which empowers dietitians to integrate nutrition counseling skills and business education. She is also the owner of Eat With Knowledge, a group private practice in New York. On top…
 
Kayla Fitzgerald, Registered Dietician and Certified Intuitive Eating Counselor at Locomotion Fitness and Nutrition Rites. Kayla practices with a health at every size approach that uses intuitive eating. Kayla and I talk about the problem with labeling foods as good or bad, the role of nutrition in sleep, and how health is individual and depends on…
 
Ashley Jordan Ferira, Ph.D., RDN: "I don't like to say EPA is for the heart and DHA is for the brain. EPA and DHA are pleiotropic, multitasking, awesome fats and they're both important to have together.*" Ferira, mbg's Director of Scientific Affairs, joins mbg co-CEO, Jason Wachob, to discuss the new generation of fish oil supplements, plus: - The …
 
Kimberly Snyder: “One of the biggest issues of today is that everybody's trying to control everything.” Snyder, a spiritual guide, meditation teacher, and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss her practical steps to harness good energy, plus: - How to connect to your true self (~05:30) - How to have genuine, …
 
How do we help people eat more plant-based foods? In today's episode of NMA Radio, Matt Tullman chats with documentarian Brian Kateman on how to "meat" people in the middle. Huge thank you to today's sponsors: GREEN CHEF: Green Chef’s vegan recipes are high in plant proteins and wholesome sides. Go to GreenChef.com/nomeat130 and use code nomeat130 …
 
Body love has become a hot topic recently, and I think that's great. However, some people feel body love simply isn't attainable, and they might even feel guilty if they can't seem to love every aspect of how their body looks. But is that truly what body love is? In this episode, I'll share what I believe is the most helpful way to look at body lov…
 
Join Meg as she interviews Ragen Chastain on her personal experiences of weight stigma, journey to body acceptance and discovering activism.Ragen Chastain is a speaker, writer, trained researcher, Certified Health Coach, and thought leader in Weight Science, Weight Stigma, and the Health at Every Size paradigm. Utilizing her background in research …
 
In this episode of Tip of the Iceberg The Packer’s editor, Tom Karst, and I wanted to introduce you to two new editors on staff, Melissa Trayolo, and Ed Boling. Then, we will share our excitement about the coming Global Organic Produce Expo (GOPEX) in South Florida. And finally, Amy delves into some top retail news about the product and people shor…
 
Shelby Harris, PsyD, DBSM: “We have this idea that you should have perfect sleep every single night, but a bad night here and there means that you're human.” Harris, a licensed psychologist and behavioral sleep doctor, joins mbg co-CEO, Jason Wachob, to discuss everything you need to know about getting a good night’s sleep, plus: - How to fall back…
 
Dr. Megan Rome, owner of Rome Physical Therapy, who works with women in Summerville and Mt Pleasant to help them overcome pelvic floor or women’s health issues without surgery or medications. Megan is awesome and we talk about a bunch of issues that people deal with, that a lot of people accept as normal or feel that they always have to deal with i…
 
Do you want to heal your relationship with food and body image but feel like you can't let go of your desire to lose weight, too? In this solo episode, Rachel discusses why it is OKAY to desire weight loss and why that it does not immediately conflict with healing your body image in your current body size. In fact, acknowledging our desires related…
 
On this week’s episode Kathryn and Kristi are chatting with professional cyclist Hannah Otto. At 26, Hannah has already spent more than half of her life as an endurance sport athlete. She raced her first triathlon at age nine, and quickly found success in the sport. When she was 16 Hannah won the women’s overall age-group title at the Xterra World …
 
Welcome to another episode of Understanding Disordered Eating. In this episode, we’re talking to Courtney Vickery. Courtney is a licensed dietitian, part-time Nutritional Science instructor at The University of Georgia, and a certified intuitive eating counselor. She is also the founder and owner of Vickery Wellness, where its primary goal is to he…
 
Listen in as my friend Courtney and I break down the slew of diet, body, and food fad talk at her recent family gatherings! We toss around a few observations and questions. Is this talk okay? Is it worse than it used to be, or are we shining a light on how inappropriate it all is, and now it feels pervasive? When did society decide it’s a weakness …
 
Do you ever get overwhelmed by all of the decisions you have make each day? If you answered yes, you’re going to want to stick around for this episode! I believe deciding what to eat shouldn’t be yet another decision we need to agonize over. And as someone who's suffered from decision fatigue, I try to create systems that make my life easier in the…
 
In this episode, Karin is joined by Jean Kilbourne, Ed.D., pioneering activist, speaker, and writer, internationally recognized for her groundbreaking work on the image of women in advertising and for her critical studies of alcohol and tobacco advertising. Jean’s exploration on the connection between advertising and several public health issues, i…
 
Jess Serdikoff Romola, dietitian supervisor and host of The Empowering Dietitians Podcast, discusses one of the foundational pieces of burnout for dietitians: how to identify it in the first place. In this episode, you'll learn the top warning signs of burnout, how it progresses, and what you can be doing now to course-correct no matter how far dow…
 
Robin Berzin, M.D.: “The foods we eat every day can cause you to feel clear, calm, focused, or they can cause you to feel the opposite of those things.” Berzin, a physician and founder of Parsley Health, joins mbg co-CEO, Jason Wachob, to discuss how to actually maintain your mental health, plus: - Why you should cook two out of three meals per day…
 
Last week’s episode mentioned plant-based eating and I realized I did not yet have an episode on this topic after all. So, here it is. What is “plant-based” eating and how is it different from vegetarianism? Good question. In today’s episode, I go over plant-based eating, how I define it, and how others I encountered approach it. And how is this te…
 
Alyssa Pike, RDN, LD and Kylie Mitchell, MPH, RDN, LD discuss chapter 5 from Jess Connolly's book Breaking Free from Body Shame. If you have any comments on the book, we'd love to hear from you. Send us a voicemail via the voicemail button here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
 
Join Meg as she interviews Dr. Jennifer Gaudiani about why you are sick enough to seek treatment, and how medical professionals often unintentionally invalidate our eating disorders with outdated science and training, thin worship and medical fat phobia. Listen to hear Dr. G's advice on how to break free from the "I'm not sick enough" mindset.About…
 
Episode Notes Welcome to the Dietitian Collaborative Podcast! Where the goal is to connect RDs so they can collab, create community, and grow! So stoked you're here! Schedule a time to chat about the Dietitian Collaborative Mastermind —calendly.com/dietitiancollabpodcast/mastermind-chat Recap Even if you haven't personally experienced what your cli…
 
In this episode, The Packer editor Tom Karst and I chat with Dan O’Connell, FoodMix Marketing Communications on his company’s food industry predictions for 2022. For our purposes, we focused on four trends that affect the produce industry. And yes, a lot of predictions don’t pan out the way we expect ‑ hello late 2019 predictions for 2020~ but ther…
 
Kara Fitzgerald, N.D.: “In eight weeks time with a doable diet and lifestyle intervention, we reversed the biological age of our participants by over three years.” Fitzgerald, a naturopathic doctor and functional medicine expert, joins mbg co-CEO, Jason Wachob, to discuss how to actually slow down aging, plus: - How to know if you're methylating co…
 
Today I want to help a listener who is struggling with the weight loss effort and feels a bit hopeless. I will also discuss metabolism, what it is, and how to increase yours. I love answering listener questions, so if you would like to ask a question, please visit truefoodfreedomandfaith.com and go to the “Ask Your Questions Here” section. I would …
 
Black and white thinking is a common cognitive distortion that often sabotages our health goals. In this episode, we'll go over how to avoid this type of thinking, and what to do if it comes up. To get the links and show notes for this episode, head to: http://jennawaite.com/001 And if you'd like my help filling your life with healthy habits so you…
 
This is a bonus episode taken from a live interview conducted during the DishWithDina #MadeWithLove Wellness Retreat in December 2021 where Dina spoke with Registered Dietitian Juhi Bhambhaney. Juhi shares her background and expertise as a gut health dietitian as well as her own experience dealing with gut issues. You can view the video recording o…
 
This week on the show Kathryn and Kristi are joined by Jen Gurecki. Jen is the CEO of Coalition Snow, creator of Apres Delight, and the founder of Zawadisha, a non-profit that provides small loans to women in rural Kenya to help finance their livelihoods. A true entrepreneur and problem solver, Jen talks about her experiences in Kenya and what insp…
 
Jeffrey DeSarbo, D.O. is a physician, psychiatrist and Medical Director of ED-180 Eating Disorder Treatment Programs in Garden City, N.Y., one of the largest private treatment centers in the country. His personal practice manages about 400 patients with eating disorders and related conditions. Dr. DeSarbo is an IAEDP certified supervisor overseeing…
 
Have you ever thought about where you would be today if you had been content with your body as a teenager? This is a question one of my clients brought up recently and a topic I think about often. Join me as we discuss some thoughts on this and how we can swerve away from the body ideals that lead to eating disorders, weight gain and trauma. Upcomi…
 
Tom and Kunze from Profile Mount Pleasant talk about health coaching, weight loss, and non-scale victories. The magic of lifestyle/behavior change and habit formation comes with ups and downs, and the slow process of learning, understanding, failing and overcoming. This is where coaching comes in! @profile_mtpleasant…
 
We're baaaaaack! Bernie and Rebecca managed to chat one more time before the end of 2021 and it was bittersweet. Tune in and find out what a sh*tstorm it has been for us. Bernie shares how his coping mechanisms of shutting down and feeling "numb" have returned and Rebecca helps support a gentle kindness toward re-approaching self-care practices. Th…
 
Have you ever struggled with your body image? If the answer is yes, you’ll want to stick around for today's episode. Meet Corinne Dobbas, MS, RD, a registered dietitian, nutrition therapist, and intuitive eating counselor. She helps teens, young adults, adults recover from the effects of chronic dieting and eating disorders. She specializes in eati…
 
With the start of a new year comes new resolutions, including lots of health goals. But our society can get pretty confused about what it means to be healthy. If you plan on pursuing better physical health this year, PLEASE don't do so at the expense of other areas of your health. In this episode, I'll go over 8 different aspects of health that all…
 
Mark Schatzker: “A relationship amplifies the meal. It's always nice to eat food with someone else.” Schatzker, an award-winning food writer and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss which foods are "fooling" your brain, plus: - How to hack your brain with food (~06:10) - The link between dopamine & weight gain (~17:23) - W…
 
Many people set goals for the new year to lose weight, eat healthier, or start the latest trending diet, including lists of foods to cut out or avoid. This year consider an approach different from a temporary diet or short-term program by doing something for more than a few weeks while also improving health and weight. While there is nothing wrong …
 
In this episode, Dr. Laura Thomas and Mimi talk about some of the biggest intuitive eating questions! Laura established the London Centre for Intuitive Eating (LCIE) in 2017 to help support clients who have a difficult relationship with food and their body. She has a passion for delivering inclusive, trauma informed, and person-centred care for all…
 
Alyssa Pike, RDN, LD and Kylie Mitchell, MPH, RDN, LD discuss chapter 4 from Jess Connolly's book Breaking Free from Body Shame. If you have any comments on the book, we'd love to hear from you. Send us a voicemail via the voicemail button here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
 
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