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The Bugs In Our Gut
Manage episode 428303929 series 3585697
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This episode of the Nutrition FrogCast discusses the complex world of the gut microbiota. Melissa shares insights from her research experience and offering five recommendations to enhance gut health, highlighting fiber intake, fermented foods, dietary diversity, lifestyle habits, and probiotic supplement selection.
Meet Melissa: Melissa is a first-year master's student in Nutritional Sciences, she was born and raised in Mexico where she completed her bachelor's degree in Nutrition and Wellness at Tecnológico de Monterrey. She is currently a research assistant in the department of Nutritional Sciences at TCU, with a special focus on the gut microbiota and interests stretching across gastrointestinal diseases, the gut-brain axis, nutritional genomics, and obesity. Beyond academia, she enjoys hiking, cooking, listening to music, traveling, and spending time with family and friends.
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