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Content provided by Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How to Enjoy Summer Without Stressing About Your Body
MP3•Episode home
Manage episode 429028503 series 1319697
Content provided by Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
363. How’s your summer? Ugghh…if you carry body image baggage, you may dread this question.
In this episode, we’re kicking the ‘summer body’ myth out the window. Really far out there. Because every body should enjoy summer, regardless of shape or size.
In this episode, we’re kicking the ‘summer body’ myth out the window. Really far out there. Because every body should enjoy summer, regardless of shape or size.
Summer is actually the perfect time to start trusting your body and its signals. BBQs and beach time give opportunities to enjoy your food and find joyful movement experiences.
Let's use this summer to get comfortable with a new mindset around food and movement.
After this episode, you’ll have 5 tips for embracing the season and finding ways to actually enjoy your summer, body baggage aside.
Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule
136 episodes
MP3•Episode home
Manage episode 429028503 series 1319697
Content provided by Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
363. How’s your summer? Ugghh…if you carry body image baggage, you may dread this question.
In this episode, we’re kicking the ‘summer body’ myth out the window. Really far out there. Because every body should enjoy summer, regardless of shape or size.
In this episode, we’re kicking the ‘summer body’ myth out the window. Really far out there. Because every body should enjoy summer, regardless of shape or size.
Summer is actually the perfect time to start trusting your body and its signals. BBQs and beach time give opportunities to enjoy your food and find joyful movement experiences.
Let's use this summer to get comfortable with a new mindset around food and movement.
After this episode, you’ll have 5 tips for embracing the season and finding ways to actually enjoy your summer, body baggage aside.
Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule
136 episodes
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