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Come hang out with us as we talk about how we stopped chasing weight loss, started doing what felt right, and found joy in moving rather than obligation, AND how you can too! This podcast starting as another "let's get healthy together" podcast but has transformed into a "lets be great people together" podcast! Your hosts are two besties - Katie and Lauren! Katie is a registered dietitian, personal trainer, and Beachbody master trainer. Lauren is a mom of 2, podcast producer, and group fitne ...
 
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Is it possible to practice intuitive eating while traveling? The answer is yes! Now, I'll be honest, practicing intuitive eating while traveling takes some extra effort, thought, and awareness. Naturally, when your routine changes and you're in a new environment, it can be more difficult to get in touch with your hunger and fullness cues and to lis…
 
Have you ever felt overwhelmed and confused about what to eat, how much to eat, and really the intersection of actual nutrition and a non-diet approach? If you answered yes, this episode is for you! Today, we are going to get a little nerdy, but as always, my goal is to break down the science so you can apply it to YOUR life. Listen in as I dive in…
 
Do you struggle with Gastrointestinal (GI) issues? If so, you might be wondering, "Is it possible for me to eat intuitively while trying to get to the root of these issues?" If this sounds like you, you'll want to stick around for today's episode! Meet Claire Carlton the Mindful Gut Dietitian. Claire is a Registered Dietitian specializing in nutrit…
 
Have you ever found yourself thinking things like, "I'm tired of dieting but it's all I've ever known." or "Intuitive eating sounds great but where do I even start?" If this sounds like you, today's episode is for you! I'm pulling back the curtain and giving you a behind-the-scenes look at the work I do with my clients to help them ditch dieting an…
 
Let's chat carbohydrates, you know the one macronutrient that tends to get a bad rap (dun dun dunnn!) Today, Sarah Schlichter,MPH, RDN is coming on the show to debunk this common myth that carbohydrates are inherently bad. Sarah co-hosts the sports fueling podcast, Nail Your Nutrition, and is passionate about helping athletes fuel adequately, and b…
 
When you think about "getting back on track" what comes to mind? Do you picture dragging yourself to the gym on a Monday to work off the pizza you ate over the weekend? If you answered yes, I want you to know I've been there friend. That's why in today's episode I'm opening up about what Mondays and post-weekend guilt used to look like for me. List…
 
Curious to know how traveling can enrich your relationship with food and your body? If so, you're in for a treat with today's episode! Meet Angela Saint-Yl. Angela is a DIY Travel Mentor who equips and empowers women with the tools to be able to make their travel dreams a reality and live their best lives. Listen in as Angela chats about how travel…
 
So, you've made the decision to stop dieting, to get rid of food rules, and to move towards body respect. And this newfound freedom feels ah-mazing....but there's just one thing raining on your parade - diet talk. Diet culture is everywhere, so We're bound to encounter diet talk in social settings. But that doesn't mean it has to damage your relati…
 
Picture this: You walk into a gym and the first thing you see is a wall filled with CRUSHED scales. Immediately, you know you've found your body-positive home. Well, I don't have to pinch you because you're not dreaming. This is a real place, you guys! Today's guest Abbey Griffith owns Clarity Fitness, an online and in person body positive wellness…
 
Last week, we chatted about how healing your relationship with your body involves unraveling the beliefs that you have about your body. And the first step to unraveling beliefs is identifying them. That's why today, I'm walking you through a quick exercise that will help you unpack your body story. Now, you might be asking, "Katie, what is a body s…
 
Did you know that body image is not just about how you see yourself in the mirror? Healing your relationship with your body involves unraveling the beliefs that you have about your body size. And that process is often emotional and heavy. That's why today, I'm bringing Bri Campos on the show to share her wisdom on body image grief. Bri is a license…
 
Curious to know what the process of embracing intuitive eating and a non-diet approach looks like? If so, you're in for a treat with today's episode! Listen in as I answer some listener questions surrounding learning how to honor your hunger and fullness cues and how to release feelings of guilt around certain foods. After listening, you'll walk aw…
 
Are you getting enough sleep? Maybe you're getting a solid 8 hours each night, but you still feel tired and groggy 24/7. If this sounds like you, you're in for a treat with today's episode! Meet Andy and Aaron, hosts of Lab Rats Podcast where they unravel the maze of health by exploring current trends in the world of nutrition, fitness, recovery, a…
 
Today, Lauren Sharpe, RD is coming on the show to share her wisdom on binge eating and how an all-or-nothing mindset can impact your relationship with food. Listen in as she defines binge eating and shares her guidance on determining when it's time to reach out for help. Plus, hear about the mindset work that goes into truly giving yourself permiss…
 
When you think about your college experience what comes to mind? For many of us, college is a fun and exciting season where we find our identity and cultivate lifelong friendships. However, along with that fun and excitement also comes lots of change, learning lessons, and growing pains. On top of that, the college years tend to be a pivotal time f…
 
Do you enjoy running? Maybe you've been thinking about signing up for your first half-marathon. If so, today's episode is for you! Today, registered dietitian & RRCA Running Coach, Serena Marie is coming on the show to break down how she blends sports nutrition with intuitive eating practices. Listen in as we both share about not only our love for …
 
When a serious medical diagnosis like cancer comes up, where does intuitive eating fit in? Amber Thomas a registered dietitian who specializes in cancer nutrition and intuitive eating, is coming on the show today to explain just that. Listen in as she dispels some major myths surrounding cancer and nutrition. Learn about how a modified and personal…
 
Are you ready to cultivate a deeper sense of self-love and compassion? If so, today's episode is for you! Registered dietitian and yoga instructor Rachel Helfferich is coming on the show to explain how intuitive eating, yoga, and mindfulness can all work together to propel you forward in your self-love journey. Listen in as she chats about how Intu…
 
Could tracking your cycle help you to increase your productivity and overall wellbeing? The answer is YES. And If you're interested in working with your body and your hormones, instead of against them, you're going to want to stick around for today's episode. Meet Megan Faller. Megan spent years teaching women to chart their cycles as a Certified F…
 
What does it look like to fight for radical self-love and acceptance? Today's guest, Ellen de Werd is coming on the show to show us exactly what it looks like. She's opening up about her battle with an eating disorder and how she came out on the other side. Listen in to hear about how group fitness played such a huge role in her journey to healing.…
 
How often do you tell yourself, "I'll start when I'm ready"? But then, after months of preparation, that "I'm ready" feeling never fully sets in. It's frustrating. You want to step out of your comfort zone, but this nagging feeling of not being ready keeps you stuck. Today, public speaking coach, Melissa Ruiz is coming on the show to get you unstuc…
 
Do you believe that to lose weight, all you need is will power and a little self-control? If you answered yes, you're not alone. Most people truly believe that lack of willpower is THE thing that's holding them back in their health/wellness journey, but I can almost guarantee you, that's not the case. That's why, today we're going to talk about wha…
 
Are you truly at a GOOD place when it comes to your relationship with food, exercise, and your body? Maybe you identify as an intuitive eater, and you're ready to step further into the gentle nutrition stage. If this sounds like you, then you're going to want to stick around for today's episode. Joining me today is Emily Field. Emily is a Registere…
 
Feeling motivated to pursue some health and fitness goals as we step into a fresh new year? If you answered yes, you might be asking yourself, "How can I pursue these goals without getting caught up in the number on the scale? or "How can I recognize and avoid diet-y programs?" That's why in today's episode, I'm uncovering the biggest diet trap of …
 
Could you be dieting without even knowing it?? Now, you might be saying, "Heck no, Katie, I ditched dieting a long time ago!" If this sounds like you, I want you to know that I'm so proud of you for drawing that line in the sand and swearing off dieting for good. But I also want you to know that the journey away from dieting is rarely linear. It's …
 
Have you ever wondered how you can do your part when it comes to promoting inclusivity in the fitness industry? If so, today's episode is for you. Meet Sadie Simpson. Sadie is a Group Exercise Instructor, Certified Intuitive Eating Counselor & Health Educator in Asheville, North Carolina. With over 13 years of experience in the wellness industry (1…
 
'Tis the season for holiday meals with loved ones! While it's the most wonderful time of the year, there are some common struggles that I see my clients facing around the holiday dinner table. These struggles usually come down to one thing: food rules. As we embrace the intuitive eating approach, we tend to begin to free ourselves from rigid food r…
 
It's no secret that the current beauty and body standards for women are BANANAS. And these standards can often negatively impact our body image and lead to strained relationships with food and movement. Now, you might be asking, "How does ageism tie into this body image topic?" Well, Michelle Vina-Baltsas is coming on the show today to answer this …
 
A question that I get all of the time about intuitive eating is, "Can I lose weight with this approach?" That's why In today's episode, I'm breaking down the 3 most common weight outcomes of intuitive eating. Listen in to learn why, with a non-diet approach, we focus less on the numbers and weight outcomes and more on the beliefs and behaviors that…
 
When you imagine connecting with your family or loved ones, what comes to mind? Maybe you think about gathering around the dinner table and sharing a nice meal. And maybe you imagine having deep conversations that go beyond the surface level, "How was your day?" chatter. If so, you're in for a treat with today's episode! Jennifer Zumbiel, founder o…
 
For me the road to becoming a dietitian wasn't always easy, but It was SO worth it. In today's episode I'm opening up about my journey and sharing the messy parts of it that shaped me. I'm also chatting about how I discovered Intuitive eating and why I'm so passionate about using this approach when working with clients. Listen in for your daily dos…
 
When you hear the term, "low impact" what comes to mind? Maybe when you think low impact, you immediately think of Silver Sneakers and your grandma doing her chair aerobics. Well, I'm here to tell you that low impact movement can be beneficial for anyone at any age or fitness level. Today, I'm covering some of the many AMAZING benefits of low impac…
 
So, you're ready to embark on the journey to food freedom and try out a non-diet approach? As you get started, you might find yourself asking things like, "How do I get started with intuitive eating?" or "Can I really ditch diets for good on my own?" If this sounds like you then you don't want to miss today's episode! Today, I'm dishing out 5 tools…
 
What's the deal with intermittent fasting? Why is it so trendy lately and Is there even science to support it? These are the questions I'm diving into today. This episode will help you cut through the noise and the hype on social media surrounding intermittent fasting. It will empower you to lean into your own intuition and turn to reliable sources…
 
Juggling eating disorder and exercise addiction recovery PLUS wedding planning during a pandemic....sounds stressful, right? Well, today's guest is a total badass who is bravely journeying through this right now. In fact, she's 18 months into recovery. In this episode, she's opening up about how she asked for help and kept pushing to find the right…
 
Want to show up to your big day feeling prepared and present? If you don't want stress and body image struggles to stand in the way of the enjoyable, memorable wedding experience of your dreams then this episode is for you! I get it. We're in the middle of a global pandemic, so It's a given that wedding planning right now is BANANAS. And if you add…
 
Looking for tips on how to stay motivated and move safely while training from home? If so, today's episode is for you! Joining me today is Tatiana Lampa, ACSM CPT, NASM. Tatiana is a NYC trainer, online coach, group fitness instructor and founder of the Training with T app. We are chatting about all things fitness, motivation, and acceptance from f…
 
Have you ever wondered what the heck natural medicine and integrative health are? Maybe you're curious about whether it's possible to address your health from a non-diet lens. If this sounds like you then you don't want to miss this episode! Meet our guest, Greta Jarvis. Greta earned her Master of Science in Nutrition from the National University o…
 
Hey friends! I hope that you've been having a fun labor day weekend! I know for most of us this holiday involves some much-needed time to kick-back, relax, and enjoy some yummy food with family and friends. And while all of this sounds great, I know that some of us may struggle with feelings of guilt and shame surrounding what or how much we eat du…
 
When you're not feeling your best you might just brush it off and chalk it up to stress. But what if I told you that some common annoying symptoms like fatigue and irritability can stem from underrating? Today, I'm sharing 10 signs that you might not be eating enough to fully nourish your body. And of course, I'm not going to leave you hanging; I'm…
 
On Mondays, do you find yourself thinking things like, "Oh man. I ate WAY to much this weekend. I need to get back on track!"? Maybe you’re on the fence trying to get away from dieting, but some days the pull just feels so strong. If this sounds like you then you don't want to miss today's episode. I'm dishing out some affirmations that will help y…
 
Wondering how you can prevent athletic injuries? If so, you're in for a treat with today's episode! Meet Lisa Collins. Lisa is a Certified Athletic Trainer with 25 years of experience in the health & fitness industry. She Specializes in the care, prevention & rehabilitation of injuries and special conditions. Today, Lisa and I are chatting about th…
 
Has dieting in the past left you feeling a bit uneasy around restaurant menus? If so, you might be asking, "Katie, how can I navigate eating out when I'm brand new to intuitive eating?" If this sounds like you then you don't want to miss today's episode! Listen in as I share 5 tips to help you navigate a menu while working through your intuitive ea…
 
Are you overwhelmed by the media right now? If so, maybe you're ready to check out and give up on staying up-to-date on the latest COVID information. But what if I told you that it's possible to stay informed without losing your sanity? Today, Macy Cooper is joining me again to chat about how she sets boundaries with her news/media consumption and …
 
Meet Macy Cooper BSN, RN, CPT. Macy works primarily in orthopedic trauma and neurosurgery as an inpatient nurse. As COVID needs have become available, she has taken on a role in phone triage getting patients access to testing or medical care as well as accurate information about the virus and the current pandemic. Listen in as she opens up about al…
 
Have you considered going to therapy? Maybe you know that prioritizing mental health is super important for your overall well being but you have some questions like, "Where do I even begin to look for a therapist?" or "What is it like to open up to a stranger?" If this sounds like you, then you don't want to miss today's episode because I'm chattin…
 
How can a kid who struggled with gym class end up falling in love with fitness and becoming a world fitness champion in adulthood? Sounds far fetched, right? Well, if you think so you don't want to miss today's episode! Listen in as Dr. Meredith Butulis shares her journey to discovering the kind of movement that lights her up. She's talking about h…
 
In this age of social media, how can we avoid the trap of comparison and envy? It can be SO hard to avoid as you scroll through Instagram and your inner mean girl starts to say things like, "Why can't I have her body?" or "Her outfits are always on point, and Mine are garbage in comparison!" Well sister I'm here to tell you that I'm right here with…
 
Today we are hearing from the definition of a FIERCE female, Dr. Lauren Smith. She's sharing about her journey to complete not just one but TWO iron man races. By the way, the iron man is probably the most difficult one-day sporting event that exists! Whether you want to sign up for your first race or heck you just want to get off the couch, I know…
 
With intuitive eating gaining traction you might be thinking, "That's amazing! More people are healing their relationship with food and their bodies!" I totally agree, but Unfortunately, that increase in popularity does come with a downside. Due to this increase in popularity, the diet industry is picking up on the intuitive eating trend and trying…
 
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