Are Plant-Based Diets Actually Healthy?

Fit Friends Happy Hour

Content provided by Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

1M ago 24:37

MP3•Episode home

Send us a Text Message.

EPISODE 359: When it comes to vegetarianism and veganism, there are so many myths floating around like:

"It's impossible to get enough protein without meat."

and

“Only ‘real vegetarians’ who forgo meat entirely reap the health benefits of plant-based eating.”

That's why today, I'm here to help you cut through the noise. We'll look at the real pros and cons based on actual research, so you can make an informed decision.

Tune in to learn if plant-based eating is the right move for you.

Connect with Katie:

Book a free strategy call | http://www.katiehake.com/schedule

135 episodes

#Fitness #Exercise #Goalsetting #Happiness #Nutrition #Nondiet #Katie Hake RDN #Intuitiveeating #Wellness #CPT #Mental Health #Katie Hake RDN, LD, CPT