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Welcome to Rebuilding Trust With Your Body. I'm Katy Harvey, a nondiet, dietitian. Have you spent years battling with food and your body? I'm here to show you the path to healing. Find your own freedom with food through tools, strategies, mindset shifts, and heartfelt discussions around what it means to make peace with food and your body. If you're ready to discover the freedom of rebuilding trust with your body, grab a seat (and maybe a snack) and let's do this!
Building a private practice, intuitive eating nutrition counseling skills, and marketing strategies to grow a business are just a few of the topics that Jennifer McGurk covers on the Pursuing Private Practice podcast. Featuring many dietitians that have been through the ups and downs of growing their own private practice specializing in intuitive eating, Jennifer McGurk is all about sharing other’s stories to inspire YOU that you can do it too. If you want to make an impact on client’s lives ...
Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, lear ...
This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, a ...
Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you’re in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated ...
What would your life look like if you felt confident in your body and health habits? We believe that confidence is possible for all people! Join us each week on the FREE Method Podcast, as Registered Dietitian Dylan Murphy shares insightful tips and hosts meaningful conversations on topics such as intuitive eating, realistic motherhood, body image, wellness and so much more. Subscribe for a new episode each week and head to freemethodnutrition.com to learn more. The Food Freedom Podcast is r ...
Are you a mom who is sick of feeling overwhelmed around food and exercise, and tired of chasing your pre-baby body? The Non-Diet Mom Show is for moms who are ready to take control of their lives and enjoy motherhood to the max without all the distractions of diet culture. Listen as host Jolyn Martin, certified personal trainer, group fitness instructor and intuitive eating & body image coach gives practical tips on how to let go of ‘shoulds’ and step into the empowered woman that you are. Su ...
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Eat with Confidence
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Eat with Confidence
Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach
A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach. Are you struggling with how or what to eat? Are you sick of w ...
Undiet Your Coaching Practice podcast is your go-to resource for building a non-diet coaching business. This show is packed with everything you need to create a profitable non-diet coaching business with massive impact! Whether you’re a health coach, nutritionist, life coach, body image coach, fitness coach, nurse, or any health or mental health practitioner, you will learn something on the show that applies to you. Your host, Stephanie Dodier is a Clinical Nutritionist, Certified Intuitive ...
Time to stop obsessing over food, weight, diets, scales, exercise and start getting back to the basics of eating intuitively. Welcome to the Speaking of Hungry podcast! I'm Alison Barkman, a registered dietitian, certified intuitive eating counselor, and host of the Speaking of Hungry podcast. On this podcast I will offer both my personal and professional insight on ditching diets, ending disordered eating and provide tips on how to navigate the intuitive eating process. I’ll answer listener ...
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Fit Friends Happy Hour
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Ep 251: The Power of Breathing with Davi Brown from Breathwrk
37:36
37:36
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How much thought do you put into the way that you breathe? Maybe it’s easy for you to pause and get intentional with your breathing at a yoga class but when it comes to meditating solo, you just can’t stay focused. Whether you’re looking for better sleep, anxiety relief, or to boost your mood or energy, you’re in for a treat with today’s episode! T…
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The SociEATy Podcast
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How to Stop Seeing Food as Good or Bad [feat. Ashlyn Taylor]
52:17
52:17
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Want to stop feeling guilty when eating “bad” foods? Learn how to make peace with food and regain control around your eating! In this episode, Ashlyn and I discuss: How to go about identifying your hunger and fullness cues before anything else Why it’s important to reflect on how what you eat makes you feel Some of the positive and negative impacts…
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Pursuing Private Practice
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5 mistakes I made when starting my private practice
18:03
18:03
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Join Jennifer as she discusses 5 mistakes she made when she first started her private practice in 2011. Learn the valuable lessons in making these mistakes and tips to start your own private practice! If you are interested in starting a private practice, come hang out with Jennifer and the Pursuing Private Practice team on Wednesday, May 25th at 1:…
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Free Method Podcast
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096. Acclimating to Life as a New Mom with Alexis Joseph
31:10
31:10
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In today’s episode, I talk to Alexis Joseph, a registered dietician who started a food blog back in 2011 called Hummusapien. In 2014 she cofounded a restaurant group right out of grad school that focuses on meal delivery services. When she’s not running her business she’s busy taking care of her beautiful baby boy! During our conversation, Alexis s…
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Shame Free Eating
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Stories: How Comments on Weight Loss Landed With Folks
15:28
15:28
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Listen in to hear some accounts that folks have shared about their experiences with losing weight and the unsolicited comments they receive. Our culture values a smaller body to such an extent that sometimes serious diseases and hardships are overlooked in the praising of weight loss. These comments reinforce the lies that being thinner is always b…
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Fit Friends Happy Hour
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Ep 250: Social Justice, Current Events, and a Car Ride to Cincy
27:29
27:29
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Are you using your voice to advocate and speak about social justice issues that are important to you? Are you clear on YOUR values and where you stand on big issues? If you answered no, you’re not going to want to miss today’s episode. Come along for a deep chat with me as I break down what social justice even is and how The Health at Every Size Pr…
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Rebuilding Trust With Your Body
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Want to Lose Weight? Here's Why There is No "Best Diet for Weight Loss" (And What to Try Instead)
17:41
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“We're made to feel like we failed when we can't keep off the weight with dieting when the real issue is that dieting doesn't work in the first place, it just makes us think that it's working because it creates the illusion of effectiveness by producing initial weight loss followed by weight regain.” - Katy Harvey Let’s face it, you can’t scroll th…
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The SociEATy Podcast
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Desire to Binge on a Scale of 1-10? Zero. [feat. Anne-Sophie]
43:26
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Struggle with binge eating? Learn how to not just avoid a binge but get rid of the desire and urge to binge with intuitive eating! In this episode, Anne-Sophie shares her inspiring story, and we talk about: What binging looked like for Anne-Sophie and how it was a vicious cycle How Anne-Sophie discovered intuitive eating How we can go about recover…
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Free Method Podcast
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Best of: 5 Tips to Navigate Bad Body Image Days
19:08
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Have you ever woken up, started getting dressed and ready for your day, looked in the mirror and something was just “off”? You didn’t feel confident, you didn’t feel like yourself, and you didn’t love what you saw looking back at you? Let me be the first to tell you, you are not alone. No matter your age, the size of your body or your relationship …
Do you feel ashamed or embarrassed or mad at yourself for the past diets that you have gone on? Or the ones that you are still on? Join me as I encourage you to let that go. You have not done anything wrong and you are not wrong. You are human and have been targeted by a $70 billion a year industry. Don't let past choices prevent you from moving fo…
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Pursuing Private Practice
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Social Media Strategy with Meghan Goodman
57:06
57:06
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By Jennifer McGurk
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Fit Friends Happy Hour
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Ep 249: Melatonin, CBD, and All Things SLEEP with Dr. Carleara Weiss
41:20
41:20
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Wondering what you can do to get a better night’s sleep? Curious about which supplements actually support healthy, restful sleep - and which ones miss the mark in terms of quality? If so, you’re in luck with this episode! Today, we’re sitting down with Dr. Carleara Weiss has over 15 years of experience as an Adult-Geriatric Nurse, with a Master in …
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Eat with Confidence
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Ep 208: Saying Goodbye to Eat Confident Co.
16:28
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We're sad that this is our final episode, and we're also announcing that Eat Confident Co. is closing its doors at the end of July 2022. We've loved our time together and with you, but personal circumstances make it necessary to move on to other things. Thanks for your support of Eat with Confidence podcast...it's been an honor to play even a small…
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Rebuilding Trust With Your Body
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19 - Men Struggle with Body Image Too: Fitness Industry, Diet Culture, and Intuitive Eating from a Male Perspective With Jeff Ash
1:02:38
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“Just find something you like. ‘Do you like doing what you're doing?’ 'No, not really.' Well, find something you like doing, something that's fun. So just changing that up because again, depending on the person, they may take that whole joyful thing, like snowflakey and that kind of thing.” Body image is something that a lot of people struggle with…
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The SociEATy Podcast
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Food Freedom Fertility 101 [feat. Lindsey Lusson RD]
46:51
46:51
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No period? Learn how to stop dieting and regain a healthy, normal period so that you can increase your chances of fertility through intuitive eating! In this episode, Lindsey Lusson RD and I talk about: Lindsey’s journey and her history with disordered eating The most common reasons why women lose their periods The differences between HA and PCOS H…
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Free Method Podcast
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095. Why We Have Food Rules and How to Eliminate Them
31:01
31:01
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There is such an important need for anti-diet, weight inclusive messaging to just be more mainstream. In doing so we can relearn to practice a healthier relationship with food and our body. In today’s episode, I’m joined by two wonderful registered dietitians, Hannah and Ali, who work in a specialized eating disorder treatment center in Vancouver, …
Join me as I speak to a couple very common concerns related to "needing" to lose weight. We will also go over how the ideas of "I'm just watching what I eat", or "eating in moderation is the key", or "it's just about making a lifestyle change" can also be sneaky ways of keeping us mired in diet culture. It's sounds like it makes sense and is a heal…
Cheers to 30 years of life! Join me for a life update as I reflect on the biggest lessons I learned in my twenties. Plus, hear about the things I’m most excited about embracing as I step into my thirties. And be sure to stick around for a BIG career update - get a look at what I’ve been up to and why I’ve been traveling so much lately. Connect with…
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Pursuing Private Practice
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Combining Media Work and Private Practice with Christine Byrne
39:14
39:14
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Christine Byrne joins the Pursuing Private Practice podcast to discuss how she went back to school to become a dietitian after many years as a journalist. We talk about how she combines media work and private practice in her business. Some of the topics discussed include: How both of her offers, private practice and media work, influence one anothe…
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The Non-Diet Mom Show
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EP 38 - Feminism & Diet Culture with Stephanie Dodier
45:02
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How do we start unlearning diet culture in our lives when it's everywhere. How does it impact women specifically? Today on the show, my guest Stephanie Dodier, who is my mentor and coach, challenges us to start the journey by bringing awareness to the lens in which we see our world. About Stephanie: Stephanie Dodier is a Clinical Nutritionist CNP, …
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Eat with Confidence
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Ep 207: How to Wear Less Clothes with More Confidence, Part 2
11:46
11:46
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We're continuing our conversation on summer clothes and getting you ready for warmer weather! Make sure to listen to last week's episode, Ep 206, for Part 1 of this topic. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If…
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Rebuilding Trust With Your Body
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18 - How Intuitive Eating Can Improve Your Relationships With Karen Rich
38:56
38:56
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“It takes a lot to unlearn all the stuff that we've been taught in the past. It takes some research, but also, you just got to continually work on your head. And I know if you've got a fixed mindset, it's not going to change.” Do you ever think about how words have a big impact on little children? Karen Rich remembers being a 6-year-old girl and ho…
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The SociEATy Podcast
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Breakup with Your Tracking App! [feat. Julia Reid]
46:31
46:31
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How to stop tracking your food and ditch the mental tallying once and for all! Learn how to listen to your body, eat intuitively and break up with your food tracking app for good! In this episode, SociEATy member Julia and I discuss: How Julia was pressured to count calories even at a young age How many of us use counting as a crutch even after mak…
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Free Method Podcast
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094. 3 Things I Learned from Breaking Up With Exercise, and How We Got Back Together
12:46
12:46
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Is exercise stress-relieving or stress-reducing? In today's episode, Dylan shares a blog post from one of our dietetic interns on her journey to healing her relationship with exercise. You will walk away from this episode inspired to move your body in ways that fulfill you! LINKS: Download our FREE Body Confidence Blueprint Follow Dylan on IG Follo…
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Shame Free Eating
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The Holy Grail of Motivation with Psychologist Dr. Shawn Hondorp
39:56
39:56
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Have you ever felt like you just aren't a motivated person? My guest today would tell you that's not true! Clinical psychologist and podcast host Dr. Shawn Hondorp joins me to talk about the different types of motivation. We discuss how diet culture strips us of an important kind of motivation, the three psychological needs necessary for this holy …
It’s no wonder that when adopting something new and foreign like intuitive eating, most of us stumble and at some point feel the pull to go back to dieting behaviors that feel normal, especially during challenging seasons of life. So, the question that remains is, after hitting a road bump, how do you recover and keep striving to heal your relation…
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Eat with Confidence
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Ep 206: How to Wear Less Clothes with More Confidence, Part 1
11:14
11:14
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Today we're getting you ready for the warmer weather by talking about clothes! We'll talk about shopping for, preparing for, and wearing your summer wardrobe with confidence...including swimsuits! Make sure to catch Part 2 of this episode next week. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to h…
In this episode, I’m joined by Laura Jean, the owner of Dietitian Values. We talk about how values show up in business decisions and how knowing your values can help you create the boundaries needed to build a business. Join us to have an authentic conversation about how values influence our business. Some of the topics discussed include: Laura Jea…
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Undiet Your Coaching Practice
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42-The Most Effective Way to Grow Your Non-Diet Coaching Business
25:25
25:25
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The most effective way to grow your non-diet coaching business is to master your thoughts and think about yourself as a coach, your clients, and your program. The reason this is so important is because YOU are the product that you’re selling in your business. As a coach, the success of your business doesn’t come from knowledge or product developmen…
Money is a feminist issue, and if the feminist running the business isn’t flourishing, then it’s not a feminist business. Let’s get one thing clear: a coach who doesn’t make money can’t flourish and thrive. You can’t run a thriving business from an exhausted, depleted state. The reason why we get to this state in the first place is because we are t…
If you are a woman you are likely to have experienced imposter syndrome at some point. But… Why does imposter syndrome even exist in the first place? Imposter syndrome does NOT exist because you did something “wrong”. Rather, we were socialized to feel like we’re not enough when we dream beyond what we were socialized to be, do, have. The reality i…
How much should you charge for your services? The truth is, there is no right pricing as a non-diet coach. There is no formula, the right pricing doesn’t exist. Rather, pricing is all about perspective. No thing or person outside of you has the right formula to tell you exactly what to charge. How you choose to set your prices all comes down to you…
Can you succeed in your non-diet coaching business without enduring failure too? Nope. Your failure capacity as a non-diet coach will determine your ability to achieve your desired level of success faster. Yes, I’m calling you out as a business owner, who has been socialized as a woman, to do some mindset work. In fact, this is why we focus on your…
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Undiet Your Coaching Practice
1
37-Content That Sells Versus Self-Validating Content
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Non-diet coaches – this is how to make content that sells versus self-validating content. The key to content that sells for non-diet coaches is to use content to create a bridge between where the client is to where they want to be. If you don’t feel like you are enough as a coach, you will default to creating self-validating content to feel enough.…
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Rebuilding Trust With Your Body
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17 - 8 Things I Would Do Differently If I Started Over With My Own Intuitive Eating Journey
36:58
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In this episode, I will share with you what I would do differently if I were starting over, knowing what I know now. Having worked with hundreds of clients and doing this for over a decade, I’ve seen what works and what doesn’t for people. If I know then what I know now, my journey would’ve been easier and less intimidating. So listen in to get the…
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The SociEATy Podcast
1
When Baking Cookies Is Your Job [feat. Tessa Arias]
50:48
50:48
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How can you stop feeling out of control when surrounded by cookies? Find out how Tessa Arias of the popular food blog Handle the Heat does it effortlessly! In this episode, we chat about: Tessa’s own history with food and her relationship with it How Tessa became interested in baking Tessa’s cookie cookbooks! The current state of food blogs (and wh…
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Free Method Podcast
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093. The Power and Influence of Our Subconscious & How to Shift Our Beliefs
36:31
36:31
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In today’s episode, I’m talking to Jen Diaz, a mindset and success coach for ambitious female entrepreneurs. She is passionate about helping women step into their worth and pursue their dreams. During our conversation, Jen shares how being exposed to mindset practices at an early age through sports had a huge impact on her life. She speaks on journ…
Do you ever get stuck in "learner mode"? You listen and read and learn and know all the things, but delay taking action? I definitely get stuck there sometimes. In this episode I talk about how taking action can lead to changes in how we think about things. In particular, I am discussing actions you can take to help you be kind to your body. I refe…
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Fit Friends Happy Hour
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EP 246: What are Your Attunement Disruptors? Clearing Distractions to Make Peace with Food
12:16
12:16
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Do you find it hard to pause and listen to your body? If you answered yes, you’re not alone. After all, we live in such a noisy world filled with attunement disruptions or distractions that can make it difficult for us to hear our bodies and respond to them promptly. It’s time to stop the noise and clear the distractions so you can make peace with …
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The Non-Diet Mom Show
1
EP 37 - Tips for Working Out Without Diet Culture
26:47
26:47
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If you are relatively new to the world of seeing exercise as pleasurable & healing, you've come to the right place. Sometimes I hear clients ask me, "How do you go after goals or challenge yourself without slipped back into the dieting/fitspo world?" My answer to that today comes in the form of an acronym: PLAY P: Past Pleasure L: Leave the Rules B…
We are so excited to present this podcast collaboration featuring many different business coaches that work with dietitians and healthcare professionals. In this podcast, we talk about topics ranging from how we all got started, the mindset shifts we have had, how we continue to learn and grow, and how we see this space evolving. Join us as we shar…
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Eat with Confidence
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Ep 205: How to Make Snacking Work for You
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25:08
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Today we're talking about snacking! We're giving you two principles that are important for you to know as it relates to snacking, and also 2 homework assignments to help you apply this to your own eating patterns. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coac…
THE 4 SIMPLE STEPS TO GET PAYING CLIENTS AS A NON-DIET COACH: 5-DAY LIVE TRAINING EVENT I am the product of my products – non-diet coaching and mentorship. This is demonstrated throughout the entire Undiet Your Coaching Practice Podcast and I am certain that you can have a thriving non-diet businesstoo. Selling doesn’t have to feel yucky and sleazy…
Are you registered for our upcoming training event? 4 Simple Steps to Get More Paying Client, the number 1 event in our industry. We'll host you and all the non-diet coaches within a private Facebook group through April and May 2022 to train you on selling with integrity over the six weeks. It's everything you didn't know you needed as a non-diet c…
Selling non-diet coaching with integrity requires a mindset shift in how we view business, selling, and marketing. Let’s explore selling with integrity and how to apply it. Here’s the truth: if you haven’t cleaned up the way you think yet, your diet brain is running your business. If you have only done your work in the context of food or body, it’s…
