1 Year Later: Nourished & Free Graduate Tells-All (with Wendy)

Nourished & Free: The Podcast

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What does life look like 1 year after healing your relationship with food? Wendy's giving us the insider look and sharing with us the lessons she's learned along the way.

If you're tired of yo-yo dieting and feeling out of control around food, you'll love Wendy's story. She shares her incredible journey to food freedom, reflecting on her experience since graduating from my Nourished & Free program.

Hear about how she broke free from the shackles of restrictive eating, societal pressures, and family expectations. Learn how you, too, can challenge diet culture, listen to your body, and build a healthy relationship with food.

Tune in and hear how Wendy's transformation can inspire your own journey to a happier, healthier you.
TOPICS COVERED 👇
Joining the program (00:02:27)
Wendy's food relationship before (00:04:33)
Impact of Food Noise (00:06:41)
Uncovering family influences (00:08:06)
Discovering personal freedom (00:17:50)
Overcoming food obsession (00:19:48)
Reframing exercise and enjoyment (00:21:42)
Letting go of food rules (00:24:29)
Embracing a healthier lifestyle (00:28:34)
Wendy's view on the group setting (00:31:47)
Using the tools of the program (00:35:35)
Wendy's opinion on Nourished & Free program (00:38:42)
Unanswered Prayers (00:46:02)
Advice for potential participants (00:47:13)
LEARN MORE
🔥 My Signature 4-Month Program, Nourished & Free
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles
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