Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep 323: Stop Hiding Behind Your Sweater
Manage episode 379254835 series 1319697
Content provided by Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Feeling like a cozy sweater could solve it all – those tough body image days and more? I totally get it. Sometimes, life piles on, and hibernating in a big sweater feels like the only answer. Especially as the weather cools down, and our usual self-care routine takes a hit. (Goodbye nature walks and vitamin D!)
That's why in today's episode, I’m diving deep into the art of winter-proofing your self-care routine. I'm also sharing real advice that I recently gave to a client who was just counting down the days until she could snuggle up in a sweater and find some relief from body image struggles. Tune in for some cozy self-care and body love tips!
Connect with Katie:
Book a Free Strategy Call | www.katiehake.com/schedule
Let’s be friends! Come hand out with me on Instagram | www.instagram.com/kthake
133 episodes
Share
Manage episode 379254835 series 1319697
Content provided by Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Feeling like a cozy sweater could solve it all – those tough body image days and more? I totally get it. Sometimes, life piles on, and hibernating in a big sweater feels like the only answer. Especially as the weather cools down, and our usual self-care routine takes a hit. (Goodbye nature walks and vitamin D!)
That's why in today's episode, I’m diving deep into the art of winter-proofing your self-care routine. I'm also sharing real advice that I recently gave to a client who was just counting down the days until she could snuggle up in a sweater and find some relief from body image struggles. Tune in for some cozy self-care and body love tips!
Connect with Katie:
Book a Free Strategy Call | www.katiehake.com/schedule
Let’s be friends! Come hand out with me on Instagram | www.instagram.com/kthake
133 episodes
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Similar to Fit Friends Happy Hour
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
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…
continue reading
Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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