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Ep 324: Boosting Your Immunity with Nutrition: Separating Fact from Fiction
Manage episode 379942919 series 1319697
Cold and flu season's almost here, and staying sniffle-free is on everyone's mind.
But before you start buying vitamins or chasing ‘superfood’ trends, let's chat about how your diet truly impacts your immune system.
Tune in today for your no-nonsense guide to boosting your immune system. You’ll discover the best ways to fuel up on essential vitamins and minerals from your everyday meals. Plus, you’ll get the scoop on the science behind popular supplements.
Connect with Katie:
Book a Free Strategy Call | www.katiehake.com/schedule
Let’s be friends! Come hand out with me on Instagram | www.instagram.com/kthake
133 episodes
Manage episode 379942919 series 1319697
Cold and flu season's almost here, and staying sniffle-free is on everyone's mind.
But before you start buying vitamins or chasing ‘superfood’ trends, let's chat about how your diet truly impacts your immune system.
Tune in today for your no-nonsense guide to boosting your immune system. You’ll discover the best ways to fuel up on essential vitamins and minerals from your everyday meals. Plus, you’ll get the scoop on the science behind popular supplements.
Connect with Katie:
Book a Free Strategy Call | www.katiehake.com/schedule
Let’s be friends! Come hand out with me on Instagram | www.instagram.com/kthake
133 episodes
All episodes
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