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More Flexible Knees: A Mindful Approach to Easier Movement for YOU
Manage episode 431639172 series 3552740
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💥Watch your FREE video for more flexible knees! 💥
Ever wonder how you can enjoy more active time with your dog despite physical discomfort? This episode promises to teach you a gentle yet transformative approach to movement, inspired by the Feldenkrais Method. Learn how to enhance the flexibility of your knees and improve your overall movement, making activities like hiking, running, or playing with your dog more comfortable and enjoyable. We share insights on mindful movement, emphasizing how paying attention to your body can reduce strain on your joints and prevent wear and tear.
Tune in for a special seven-and-a-half-minute video lesson that focuses on learning how to move better rather than performing rote exercises. This inclusive lesson is designed for people of all ages and abilities. No need to opt-in—just click the link in the description and start your journey towards better movement and well-being. Remember, you and your dog deserve to feel great. Together. Thank you for joining this short but impactful episode, and stay tuned for more tips and insights to help you and your furry friend live a healthier, happier life.
Resources:
Show notes for this episode: https://www.marydebono.com/blog/d30
💥Watch your FREE video for more flexible knees! 💥
Join our free Facebook group: https://www.facebook.com/groups/DogHealthAndVitality
Get Mary’s bestselling, award-winning book, “Grow Young with Your Dog,” for a super low price at: https://tinyurl.com/growyoungwithyourdog. Demonstration videos are included at no extra cost. ⬅️⬅️⬅️
All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice. Please consult a qualified healthcare provider if you or your dog are unwell or injured.
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