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299: Functional Fitness and Plant-Based Nutrition
Manage episode 431760020 series 2837083
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Originally Published May 09, 2022. Don’t just live longer, live better! Today, we have the pleasure of hosting Karen Owoc, a renowned clinical exercise physiologist and medical fitness trainer. Tune in as we examine the principles of functional fitness, nutrition, and how these can significantly enhance longevity and quality of life.
Karen shares invaluable insights on how to maintain physical health and combat chronic inflammation through a plant-based diet, emphasizing the importance of staying active and eating foods as close to their natural state as possible. Join us as we discover how you can take control of your health and well-being.
Karen Owoc, ACSM-CEP, ACSM-CET is a clinical exercise physiologist in cardiopulmonary rehabilitation at the Palo Alto VA Medical Center and works privately as a medical fitness trainer and plant-based consultant. Certified by the American College of Sports Medicine and author of Athletes in Aprons: The Nutrition Playbook to Break 100, Karen focuses on the fascinating findings of human longevity and the centenarian lifestyle.
Social Media:
- Website: https://karenowoc.com Twitter: https://twitter.com/KarenOwoc
- Facebook: https://www.facebook.com/KarenOwoc/
- Instagram: https://www.instagram.com/karenowoc/
- LinkedIn: https://www.linkedin.com/in/karenowoc/
- Pinterest: https://www.pinterest.com/karenowoc
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