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Why we put off change in regards to our health and how to overcome those hurdles!
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In today's episode I discuss 5 of the most common reasons people are resistant to change and how to come over these hurdles. (I throw in bonus one at the end !)
- Comfort with current habits
- Lack of immediate results
- Misconceptions and Lack of knowledge
- Perceived lack of time or resources
- Psychological barriers
- Bonus (Overwhelmed with where to start)
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