98 | Shedding Mindsets That No Longer Serve Us as Modern Women
Manage episode 432813548 series 3485467
Raise your hand if you have ever felt burn-out and mental exhaustion. If you're raising your hand, you are not alone. I bet most women around the world are raising their hands.
In this episode of You Betcha She Did, I talk with Dr. Jennifer Blossom about the concept of "masking" in leadership, where women often hide behind facades of perfection, unwavering strength, and selflessness. None of these masks are good for you and often lead to burnout and emotional exhaustion.
She explained how these masks, while initially protective, become limiting beliefs that hinder personal and professional growth. We discussed practical steps to unmask and shed these limiting beliefs using the acronym SHED: Self-reflection, Honoring authenticity, Embracing resistance, and Deciding to take control of one's thoughts and actions.
Connect with Dr. Jennifer Blossom:
Podcast = https://www.drjenniferblossom.com/podcast
Website = https://www.drjenniferblossom.com/
If you want to grow your podcast like a business, reach out to Rayna. Set up a Free Podcast Growth Potential Strategy Call.
If you want to start a podcast and need good traction right out of the gate, work with Rayna as she teaches you all you need to know to design a podcast to bring in your ideal listeners, put systems in place for easy production and position yourself as an expert.
Support the Show and Rayna's Work to Elevate MidWest Women!
Buy Me a Coffee
If you love the show, please subscribe, share it with your friends, and leave us a positive review 🙂Follow You Betcha She Did on Social Media
99 episodes