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How to ditch “productivity guilt [Khe Hy]
Manage episode 433124019 series 3505139
A common struggle for high-achievers is the need to make every moment productive. As a result, rest and leisure are accompanied by guilt. Internal Family Systems (or "IFS") is a therapy approach that will help you navigate perfectionism, relentless drive and obsession with optimizing everything. [Episode 62]
—-
JOIN OUR GROUP COACHING COHORTS:
Are you looking to ask deep, introspective and provocative questions about your own life (with Khe and likeminded peers)
—-
BECOME A RADREADER:
📩 Join 50,000+ ambitious professionals for our weekly essays on productivity, money and career.
Podcast art by Nate Kadlac, photography by Henry Thong
62 episodes
Manage episode 433124019 series 3505139
A common struggle for high-achievers is the need to make every moment productive. As a result, rest and leisure are accompanied by guilt. Internal Family Systems (or "IFS") is a therapy approach that will help you navigate perfectionism, relentless drive and obsession with optimizing everything. [Episode 62]
—-
JOIN OUR GROUP COACHING COHORTS:
Are you looking to ask deep, introspective and provocative questions about your own life (with Khe and likeminded peers)
—-
BECOME A RADREADER:
📩 Join 50,000+ ambitious professionals for our weekly essays on productivity, money and career.
Podcast art by Nate Kadlac, photography by Henry Thong
62 episodes
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