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Summer fun... and sleep!
Manage episode 433708929 series 2993630
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Are you having a break for the summer? Or are you powering through?
In this episode, Fay and Becki are talking about their summer plans which seem to be a mix of work and a much looked forward to break.
We talk about the science behind why it's good to have a break and how this can re-energise us - and this led to a bit of a chat about sleep and how we both have and do use sleep for that energising factor.
Contact
Fay - https://www.fayblakey.com
Rebekah - https://www.quest4est.co.uk
Thank you to Jon at Wahhoo Media for our production: https://www.wahhoo.co.uk
141 episodes
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