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Content provided by Antonique Vinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Antonique Vinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Working Out The Right Way!

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Manage episode 433966781 series 3551732
Content provided by Antonique Vinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Antonique Vinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week we I'm chatting about how to make working out work for you, breaking down some common myths, and how to revamp your workout before the fall season!

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

Schedule your FREE wellness consultation here https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

  continue reading

56 episodes

Artwork
iconShare
 
Manage episode 433966781 series 3551732
Content provided by Antonique Vinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Antonique Vinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week we I'm chatting about how to make working out work for you, breaking down some common myths, and how to revamp your workout before the fall season!

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

Schedule your FREE wellness consultation here https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

  continue reading

56 episodes

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