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S1 E13: Toxic Positivity: What Healthy Positivity Is and What It Isn't
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In this episode, we dive deep into the concept of toxic positivity, exploring how it differs from genuine optimism and gratitude. Explore how to cultivate a positive mindset without dismissing or invalidating your negative emotions, and understand the impact it can have on your mental and emotional well-being.
Enjoy!
If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess
Need ongoing support to reach your wellness goals? I offer my signature 12-week coaching program, low-tox lifestyle coaching consultations, and workshops on various hormone health topics.
Book a FREE 20-minute call with me here to find out if my 1:1 coaching program is right for you at this time or to inquire about any of my other services. If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.
Medical Disclaimer:
This document is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
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